19/05/2021
Chili peppers (Capsicum annuum) are the fruits of Capsicum pepper plants, notable for their hot flavor.
They are members of the nightshade family, related to bell peppers and tomatoes. Many varieties of chili peppers exist, such as cayenne and jalapeño.
Chili peppers are primarily used as a spice and can be cooked or dried and powdered. Powdered, red chili peppers are known as paprika.
Capsaicin is the main bioactive plant compound in chili peppers, responsible for their unique, pungent taste and many of their health benefits.
Nutrition facts
The nutrition facts for 1 tablespoon (15 grams) of raw, fresh, red chili peppers are (1Trusted Source):
Calories: 6
Water: 88%
Protein: 0.3 grams
Carbs: 1.3 grams
Sugar: 0.8 grams
Fiber: 0.2 grams
Fat: 0.1 grams
Chilis have vast amount of vitamins and minerals such as vuitamin C, B6, K1, potassium, copper, and vitamin A but these tiny reds are only eaten in small amount so therefore it wont contribute significantly in our daily micronutrient intake.
©healthline.com
