11/05/2023
Herbal mountain teas have been used for centuries for their medicinal and therapeutic properties. These teas are made from plants that grow in high-altitude mountainous regions (such as the Cordillera Administrative Region (CAR))which are rich in nutrients and minerals due to the unpolluted air, water, and soil.
According to Soultani et al. (2014), herbal mountain teas have a range of health benefits, including improving digestion, boosting the immune system, reducing inflammation, and promoting relaxation. They are also rich in antioxidants, which can protect the body against damage from free radicals and oxidative stress. Many of these teas have antimicrobial properties, making them effective against infections and illnesses. They have a calming effect on the mind and body, reducing stress and anxiety. They are a natural and safe alternative to caffeine-rich beverages and can help promote better sleep.
Significantly, herbal mountain teas are significant because of their numerous health benefits, including improved digestion, immune function, and stress relief. They are a natural and safe alternative to caffeine-rich beverages and are an important part of traditional medicine in many cultures.
Source:
Soultani, G., Evageliou, V., Koutelidakis, A. E., Kapsokefalou, M., & Komaitis, M. (2014). The effect of pectin and other constituents on the antioxidant activity of tea. Food Hydrocolloids, 35, 727-732.
