Best H2O

30/11/2022

18/09/2021

Drink enough water, but not too much either... Find out how.
The Correct Way To Drink Water
By Dr. Willie Ong

1. Drink water when you wake up. You are naturally thirsty or dehydrated in the morning. Drinking water in the morning helps flush out the toxins that have accumulated all night.
2. Drink 8 to 12 glasses a day. According to the Mayo Clinic, a 120-pound individual needs 8 cups of water a day, while a 190-pound person requires 12 cups daily. We should monitor our urine color and keep it on the light side. However, drink only a maximum of 16 glasses a day, and not more. Too much water can lead to electrolytes imbalance.
3. Drink little by little throughout the day. It is preferable to sip water throughout the day rather than to drink two glasses all at once. This will lessen the stress on the heart.
4. Don’t wait until you're thirsty to drink water. By the time you feel thirsty, you’re probably already 2 glasses below your normal water needs. Elderly people are also less sensitive to the body’s need for water.
5. Drink water, not soft drinks, alcohol or coffee.
6. Train children to drink water.
7. Drink more when it’s hot. People living in hot climates need to drink more water. They are more prone to develop kidney stones compared to those living in cooler regions.
8. Drink more as you exercise. When you exercise, you need to drink more water to compensate for fluid loss. Go for an extra 500 ml of water for a 30-minute to 1-hour exercise.
9. Drink more when you’re sick. Even though you don’t feel like it, you really need to drink more water to help your body recover from various infections. If you’re dehydrated, you’ll feel much worse.
10. Drink more if you’re pregnant. Women who are expecting or breast-feeding need additional fluids to stay hydrated. Drink 10 cups of fluids daily and women who breast-feed may take in about 13 cups of fluids a day.
Photo notes: Urine color in chart is NOT applicable if you are taking vitamins, antibiotics or anti-TB medicines. These medicines can change your urine color and does not necessarily mean that you are dehydrated. Good luck.

12/09/2021

Happy 1st Anniversary Best H2O Water Station!
Glory to God! You are the anchor of this business. 🙌

25/12/2020

Congratulations to our 3 Blessed Winners!
Enjoy the Spirit of CHRISTmas! 🎄🎉🎊😇

12/09/2020

Announcement:
Best H2O is officially open for business!
We are serving Mineral and Alkaline.

We have one day promotion – For every 2 refills you will get 1 refill for FREE.

For further information please contact:
Landline: 85311023
Globe: 09773954950
Smart: 09617945006
FB: Best H2O

08/09/2020

Announcement:
BestH2O will officially open for business at 8:00AM on September 12, 2020!
We will be serving Mineral and Alkaline.
We guarantee a clean, safe and healthy drinking water.

Also, we have prepared one day promotion on our opening day – For every 2 refills you will get 1 refill for FREE.

For further information please contact:
Landline: 85311023
Globe: 09773954950
Smart: 09617945006

08/09/2020

CLEAN.SAFE.HEALTHY

Our Motivation:
Whatever you do, work at it with all your heart, as working for the Lord, not for human masters. (Colossians 3:23 NIV)