12/09/2025
✅ Best Foods (Good for Gout & Arthritis)
1. Prutas 🍎🍌🍒
Cherries, apples, bananas, strawberries, blueberries → tumutulong bumaba ang uric acid.
Citrus (orange, calamansi, lemon) → vitamin C na pampababa ng gout risk.
2. Gulay 🥦🥒🥬
Broccoli, cauliflower, spinach (moderate lang), cucumber, malunggay, pechay, kalabasa, talbos ng kamote.
Ok din ang kamatis at carrots.
3. Whole Grains 🌾
Brown rice, oats, whole wheat bread.
4. Low-Fat Dairy 🥛🧀
Skim milk, low-fat yogurt, cheese (moderation).
5. Healthy Protein 🍗🐟
Chicken (walang balat), isda tulad ng salmon, bangus, tilapia (limit lang ang sardinas dahil high-purine).
Tofu, tokwa, beans (in moderation).
6. Nuts & Seeds 🌰
Almonds, walnuts, chia seeds, flaxseeds.
7. Healthy Fats 🥑🥥
Olive oil, avocado, coconut oil (konti lang).
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❌ Food to Avoid (Triggers Gout & Arthritis)
⚡Red meat (baka, baboy, kambing).
⚡Organ meats (atay, balun-balunan, bituka).
⚡Seafood na mataas sa purine (hipon, crab, mussels, sardinas, anchovies, mackerel).
⚡Processed meats (hotdog, corned beef, luncheon meat).
⚡Instant noodles at junk foods.
⚡High sugar foods (cakes, candies, chocolates, ice cream).
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👉 Ang sikreto: low purine, anti-inflammatory, high in vitamins & minerals.
