Mindfulness Asia

08/04/2026

08/04/2026

Standing Steady in Uncertain Times
Mindfulness Practices for Calm, Clarity and Compassion

Mindfulness Asia presents a 4-week online mindfulness course for anyone navigating stress, uncertainty, or the relentless pace of modern life.

📅 May 2, 9, 16 & 23, 2026 — Saturdays
🕐 11:30 AM – 1:00 PM IST | 8:00 – 9:30 AM CEST
💻 Online via Zoom

Facilitated by Chitra S, teacher-in-training under Jack Kornfield & Tara Brach's MMTCP program.

A couple of things to know before you sign up:

• We ask that you commit to attending all 4 sessions. Life happens, of course - emergencies are understood; but please join only if you intend to attend all sessions.
• At least one session will be recorded for submission to the facilitator's mentor for evaluation. You are welcome to turn your camera off during recording if you prefer.

Register here (3 mins): https://docs.google.com/forms/d/e/1FAIpQLSe-t-bKZP1zPbLrYlFj6z3qh4p2lf0yLsD_BLaRH4S5qof-3A/viewform?usp=sharing&ouid=116825420585689580021

For any queries, write to [email protected]

Thank you for your interest in joining this 4-week mindfulness course. This short form takes about 3 minutes and will help me hold a safe, well-prepared space for everyone.

08/04/2026

Standing Steady in Uncertain Times
Mindfulness Practices for Calm, Clarity and Compassion

Mindfulness Asia presents a 4-week online mindfulness course for anyone navigating stress, uncertainty, or the relentless pace of modern life.

📅 May 2, 9, 16 & 23, 2026 — Saturdays
🕐 11:30 AM – 1:00 PM IST | 8:00 – 9:30 AM CEST
💻 Online via Zoom

Facilitated by Chitra S, teacher-in-training under Jack Kornfield & Tara Brach’s MMTCP program.

A couple of things to know before you sign up:

• We ask that you commit to attending all 4 sessions. Life happens, of course - emergencies are understood; but please join only if you intend to attend all sessions.
• At least one session will be recorded for submission to the facilitator’s mentor for evaluation. You are welcome to turn your camera off during recording if you prefer.

03/07/2024

Embracing the cycle of life: ‘Whatever has the nature of arising has the nature of ceasing.’ 🌱✨ Remember, everything is transient and ever-changing.

18/06/2024

Embrace the stillness. 🧘‍♀️✨Meditation is non-doing. It has no goal other than for you to be yourself.
- Jon Kabat-Zinn

17/04/2024

🌟 Gladden the Mind, Deepen Joy 🌟

Join us for a transformative online half-day retreat in celebration of Mental Health Awareness month! 🧠✨

🗓 Date: May 26, 2024
⏰ Time: 1PM to 4PM, Manila Time (+8 UTC)
📍 Via Zoom

From the comfort of your own home, immerse yourself in a sanctuary of self-discovery and inner joy. 🏡 This retreat offers guided meditations, mindfulness practices, and interactive sessions to nurture your mental health and deepen your connection to the present moment.

📓 Bring your journal and pen
🍱 Pack a healthy snack
👕 Wear comfortable, loose clothing
💧 Don’t forget water for hydration

As we observe Mental Health Awareness month, let’s come together to raise awareness about the importance of prioritizing mental well-being. 🌿💚 Whether you’re seeking to reduce stress, increase resilience, or find moments of inner peace, this retreat welcomes you.

Reserve your spot today and embark on a path to greater well-being and happiness. 🌺

07/03/2024

The Art of Love: Mindful Practices for Stronger Relationships

As we celebrate the month of love, it's the perfect moment to pause and reflect on our relationships—with our significant others, friends, colleagues, and relatives. This serves as a good time to express gratitude for the love we have in our lives and make a conscious effort to show others that we care. This is one way to be mindful about the relationships that we have. There are other ways, of course, and the list below enumerates some of them.

Read more here!

The Art of Love: Mindful Practices for Stronger Relationships

22/02/2024

🆓 FREE ADMISSION. NO REGISTRATION REQUIRED.

Learn about “Finding Balance amid Chaos” with Dinah Salonga at Katahimikan: National Day of Mindfulness on February 25, 2024, at 12:30 PM, Ayala Triangle Makati.

Discover. Transform. Share. Repeat.

This is what Dinah’s life journey has been so far. In her search to continuously improve herself as a leader, she discovered yoga and mindfulness as she was leading her own technology company. This led her to start a wellness company and become a leadership coach. Transforming individuals through yoga and coaching global leaders to become more mindful enabled her to share what she has learned from her own experience. As she continued to search for ways to become better, she became an Energy Management Specialist and Balanced-Life Strategist. She shares this newfound knowledge and experience through coaching/mentoring sessions, talks, and workshops to help leaders and entrepreneurs discover their path to a more fulfilled, balanced, and enlightened life.

Join us for an enlightening discussion as Dinah shares insights gleaned from her journey and offers practical strategies for finding harmony in the midst of chaos. Admission is free, and no registration is required. Just show up and be present ✨🧎🏻