21/02/2024
Uy payat ka ngayon,😅✨❤️
Bati ng isang friend and i smile back to her saying, naku nagbawas ako ng timbang. ✨🎉
While having my 20 min exercise, napansin ko ung mga young at heart group on their wheel chairs with their yayas. Happy to see they find their niche here. It made me reflect for a while and think bakit ko nga ba ginagawa ang pag exercise, achieving healthy BMI, fat loss, investing in a high quality supplements ? Effort kung effort. It is more than sa ganda ng figure, it's more on valuing my futureself. Twenty years from now, i'll be in my 60's (if God willing🙏✌️). But how would i like to see myself?
Then i compare my last week experience when i had my badminton game. Surprisingly ang mga wednesday group /players mostly ay at their senior years. And nagulat ako sa energy nila. And surely , if i will gonna ask them , years ago , may ginawa na sila to achieve kung ano sila ngayon.
Diba masarap ung hindi na inaalagaan pag oldie na, hindi magiging pabigat sa mga anak on their personal schedules, walang maintainance meds, no hospital bills. For me, i wanted to see myself advocating good health, hiking, travelling, doing my sports and a lot more.
You may choose your life whether on a hospital bed, wheel chair spending lots of money on meds or living your life and serving God's purpose to us?
Make a wise choice now .
