26/09/2020
When, though, is it appropriate to keep quiet rather than to speak? 🤔
The restorative effects of silence cannot be denied. Silence can provide an environment for healthy self-examination—an essential prerequisite for self-improvement. Silence can promote peace of mind.
Meditation during quiet periods can engender modesty and humility within us and can enhance our appreciation for the truly important things in life. 😉