Coach Cole Zesiger

Coach Cole Zesiger ❤️‍🩹 Doing my best to help heartbreak suck less

🔥 2000+ clients helped

👇 Let’s make a plan to save your relationship or move on!

28/08/2026

Watching what your ex is doing feels like progress.

With each new thing you learn, it can feel like you’re getting closer to getting them back.

In reality though, the best way to get them back and the best way to move on are the same.

When you bring your attention back to what you can control, you become more attractive and happier.

If you want help building in that direction, click follow!

It is a consistent pattern. The key to breaking it is in breaking beliefs you may hold about yourself so the secure guys...
27/08/2026

It is a consistent pattern.

The key to breaking it is in breaking beliefs you may hold about yourself so the secure guys feel safe instead of boring.

If you’d like to work together to I break the cycle, I wrote a book based on my story and what I’ve learned coaching over 2000 people.

Comment CHAPTER and I’ll send you the link to check it out!

27/08/2026

🚨Spoilers Ahead 🚨

If you’re watching closely, the new Spider-Man movie teaches one of the main secrets to making it through heartbreak.

When we lose someone we love, we lose two things.

1️⃣ We love them

and…

2️⃣ We lose ourselves

This puts us into a limbo zone where we can’t have the past and there is not quite yet a future to step into.

Staying in that limbo zone can be tempted because it comes with the hope that the past can return.

Spider-Man teaches us that we can’t have anything but the present.

It’s not wrong to grieve and miss the past…

But it’s not helpful to refuse to build your future.

I know how hard that can be though.

If you need help getting there, click follow!🕷️

26/08/2026

I used to think I’d never feel happy again unless my ex came back…

I spent hours watching videos, learning tactics and timelines, doing everything I could to gain control.

Eventually I realized that whether she came back or not, the quality of my life was always in my control.

I could make new friends, get fit, travel, and create new memories.

If she came back I’d be more ready than ever.

If she didn’t, I’d create a life better than the one I’d have to leave in the past.

That’s what I did:)

If you need help getting there you’re in the right place!

Click follow and let’s get you there!

26/08/2026

Causes leading up to a discard👇

1️⃣ Deepening the commitment in the relationship (meeting family, becoming official, moving in together)

2️⃣ Stress in work or family

3️⃣ Problem in the relationship which you two have been avoiding discussing

If you need help recovering after your breakup, click follow!

25/08/2026

One thing that I’ve seen to be very consistent across the thousands of relationships I’ve observed is that breakup pain shows up on both sides.

The timeline is almost always different so people think they’re the only ones in pain…

But they’re not.

Follow for more help understanding your breakup!

25/08/2026

Your ex does feel the pain, but not at the same time you do…

If you push for them to change their mind when they’re feeling nothing but relief, you’ll usually be met with coldness.

If you want help maximizing the chance to save your relationship click follow!

25/08/2026

Step by step breakdown👇

1.) Pause and become aware of when you’re arguing with yourself about moving on.

2.) Acknowledge that the love was real without making excuses. Feel what comes up.

3.) Ground yourself in the reality that it’s over now.

4.) Take action in a way that builds something in your life

-call a friend

-go to a new place

-try a new food

Hope that helps and if you’re building your life again after heartbreak, you’re in the right place!

Click follow for more!

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