Banté Coaching and Training

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We are a mindfulness-based Coaching and Consultants that help high-performing professionals who struggle with anxiety develop better strategies, so they can perform consistently with the challenges of work.

Sometimes the Growth you might be seeking is right in front of You.
22/07/2026

Sometimes the Growth you might be seeking is right in front of You.

Good Morning. A reminder to everyone that Life is a Journey.Don't Force Situations. ❤️Bante Coaching
27/05/2026

Good Morning.
A reminder to everyone that Life is a Journey.

Don't Force Situations. ❤️

Bante Coaching

Good Morning. A reminder to everyone that Life is a Journey.Allow Yourself to be Who You are. ❤️Bante Coching
25/05/2026

Good Morning.
A reminder to everyone that Life is a Journey.

Allow Yourself to be Who You are. ❤️

Bante Coching

Good Morning. A reminder to everyone that Life is a Journey.Allow others to be Who they are. ❤️Bante Coaching
22/05/2026

Good Morning.
A reminder to everyone that Life is a Journey.

Allow others to be Who they are. ❤️

Bante Coaching

08/03/2026

Millennials are the first generation that looked at toxic family patterns and said, “this stops with us.”

For a long time, we were raised to believe you don’t question your elders. You keep the peace. You tolerate things because “that’s just how they are.”

But a lot of millennials grew up and realized that some of the things we were told to tolerate were actually toxic.

Disrespect. Manipulation. Guilt. Emotional immaturity. Generational trauma that just kept getting passed down and normalized.

And instead of quietly accepting it like generations before us, many of us decided to do something different.

We went to therapy.
We set boundaries.
We learned to say no.
We started protecting our peace and our kids.

And yes, sometimes that means standing up to the very people who raised us.

Not because we hate them.
Not because we’re “soft.”
But because someone has to break the cycle.

Millennials are raising a generation that will know what healthy love, respect and communication look like.

And that kind of healing was never going to happen if we kept accepting toxic behavior just because someone is older than us.

The cycle end with us.

As I listen to this song.Always rememberSelf Empowerment work: No one is going to do your Grief work for you. Only you c...
03/03/2026

As I listen to this song.
Always remember

Self Empowerment work: No one is going to do your Grief work for you.

Only you can!
Release the monsters from your past.

A person with severe anxiety is not like a person with mild anxiety.A person with mild anxiety is like a deer, chased by...
02/03/2026

A person with severe anxiety is not like a person with mild anxiety.

A person with mild anxiety is like a deer, chased by a lion. It's just practical to go and run.

A person with severe anxiety and identity issues doesn't need to run. He's already been running because he thought he was a deer chased by a lion.

Instead he should "let the lion bite him". This allows him to understand that his fear is not real.

He's more like a caterpillar that creates a safe place for his inner self to metabolize his past hurts and self rejection.

After self metabolizes fear, he evolves his identity and grows wings.

He is now a butterfly.
May we all rise to our Inner selves. ❤️

28/02/2026

A child doesn’t need to be in a war zone to experience combat-level stress. They just need to be in the wrong living room.
Brain imaging studies found that children exposed to frequent family conflict show threatprocessing patterns in the brain identical to soldiers exposed to combat.
The amygdala doesn’t know the difference between a bomb and a screaming parent.
This isn’t about being “too sensitive.” It’s neuroscience. Their brains are literally being rewired by conflict.
Shared for informational purposes only. Source: Development and Psychopathology / University College London

24/02/2026

Why do you feel shame, guilt or overwhelm? Because you are flinching. ☺️

When life gives you poor protection from hurting parents and caregivers, life taught you to flinch.

Guilt, Shame or Self hate, that's not your fault.

Banté Coaching trains you not to flinch. 😉

06/02/2026

What is Deppression?What if it's not a thing?

Address

Murcia

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 8:30am - 12pm

Telephone

+639778278415

Website

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