14/01/2023
Weird Signs That You Are Healthy
🍝 You eat when you're hungry and stop when you're full. It sounds really silly, but it's amazing how many of us don't do that," Dr. Cindy Geyer, member of the True Health Initiative and medical director at Canyon Ranch in Lenox, Massachusetts.
🍞 You're eating a varied diet rich in whole foods. A diverse diet ensures that you're more likely to get all the vitamins and nutrients you need.
❤️ You embrace your full range of emotions. Emotional wellbeing is embracing the whole gamut of emotions and understanding that they're all normal.
⏰ You can wake up without an alarm clock. If you regularly wake up in the morning without an alarm and you feel rested and refreshed, that's a pretty good gauge that you're getting quality sleep.
😴 You're not falling asleep too quickly. Falling asleep in an average amount of time — roughly 10 to 20 minutes — is a sign that your sleep is pretty good. But if you're too quick to conk out, you're likely not getting enough sleep.
👩🎤 You have the energy to do the things you want to do. There was one word that kept coming to her mind when she thought of good health: energy.
