21/11/2022
Client Story
"I lost my CONFIDENCE after getting a lot of bashers online"
……………………………………..
So What Is Confidence?
Is it Really something that Can be taken away by others?
Sad Reality but the Answer is YES!
Saying BE Confident is easy
and most likely, this is what you think when you hear it;
"if only it were that simple."
But what is confidence?
"A belief that you are valuable, worthwhile, and capable, also known as self-esteem, add in the optimism that comes when you are certain of your abilities, and then empowered by these act courageously to face a challenge head-on"
This is confidence.
It turns Thoughts into action.
Well, there are several factors that impact confidence
1. What you're born with, such as your genes will impact things like the balance of neurochemicals in your brain.
2. How you're treated. This includes the social pressures of your environment.
3. The part you have control over - the choices you make the risk you take and how you think about and respond to challenges and setbacks.
It isn't possible to completely untangle these three factors, but the personal choices we make certainly play a major role in confidence development.
So by keeping in mind these Three practical tips, we do actually have the power to cultivate our own confidence.
These are a few tricks I shared with my client
TIP # 1 A QUICK FIX
Picture your success when you're beginning a difficult task, something as simple as listening to music with deep bass; it can promote feelings of power.
You can even strike a powerful pose or give yourself a pep talk.
TIP # 2 BELIEVE IN YOUR ABILITY TO IMPROVE
If you are looking for a long-term change, consider the way you think about your abilities and talents Do you think they are fixed at birth or they can be developed, like a muscle?
These beliefs matter because they can influence how you act when you're faced with setbacks.
If you have a fixed mindset, meaning that you think your talents are locked in place, you might give up, assuming you've discovered something you're not very good at.
But if you have a growth mindset and think your abilities can improve, a challenge is an opportunity to learn and grow.
The connections in your brain do get stronger and grow with study and practice.
It also turns out that people with a growth mindset are more successful and get better results in the face of challenges.
TIP # 3 PRACTICE FAILURE
Face it, you're going to fail something, everyone does, J.K Rowling was rejected by twelve different publishers before one picked up "Harry Potter."
The Wright Brothers built on history's failed attempts at flight, including some of their own before designing a successful airplane.
Studies show that those who fail regularly and keep trying anyway are better equipped to respond to challenges and setbacks in a constructive way.
They learn how to try different strategies, ask others for advice, and persevere.
So, think of a challenge you want to take on,
Realize that it's not going to be easy,
Accept that you'll make mistakes,
And Be kind to yourself when you do.
Give yourself a talk, a pat on the shoulder, stand up, and GO FOR IT.
The excitement you'll feel knowing that whatever the results,
You'll have gained greater knowledge and Understanding.
P.S I'm an Introvert, and this Is what teach to my clients now.
Click here to book a call with me:
https://bit.ly/amvdigitalcreations-Intentionalsuccess
