UDRiVe Group

27/09/2026

Catch Coach Poy De Lara : Coach and Consultant and Nay Rowi at Radyo Pilipinas!

26/09/2026

SUNDAY REMINDER 🌿

Hindi lahat ng bigat kailangang dalhin nang sabay-sabay.

Maybe today, you can give yourself permission to pause.

Hindi mo kailangang maging okay all the time.
Hindi mo kailangang maging strong every day.
Hindi mo kailangang ma-figure out ang buong buhay mo ngayong araw.

Sometimes, healing looks like resting.
Sometimes, courage looks like asking for help.
Sometimes, taking care of yourself simply means saying,
“Today, I will be gentle with myself.”

We all carry different stories...
some visible, some hidden, some we are still learning to understand.

So today, before you ask yourself, “Ano pa ang kailangan kong gawin?”

maybe ask:

“Kumusta naman ako?”

And whatever the answer is, meet yourself there.. with compassion, not judgment.

This Sunday, may you find a little space to breathe, reconnect, and simply be. 🤍

Trauma Informed. People Centered. Hope Driven.

25/09/2026

Nay Rowi says....

Bakit ba ang daming housewives ang naguguilty bumili para sa sarili?

Hindi dahil maluho sila.
Hindi dahil wala silang disiplina.
At hindi rin dahil madamot ang asawa.

Minsan, dahil matagal nilang nakasanayan na lahat muna bago ang sarili.

Kapag wala kang sariling income, kahit napakalaki ng ambag mo sa pamilya, unti-unting nababawasan yung pakiramdam na may karapatan ka ring magdesisyon para sa sarili mo.

Kaya kahit simpleng bagong damit, lipstick, sapatos, o kahit kape lang…

Napapaisip ka pa:

"Kailangan ko ba talaga 'to?"

"Baka mas kailangan ng mga bata."

"Pwede pa naman yung luma."

At kapag kailangan mo pang humingi ng pera para sa sarili mo, minsan hindi naman yung pera ang mabigat.

Yung pakiramdam na kailangan mo pang ipaliwanag kung bakit kailangan mo rin.

Doon pumapasok ang guilt.

Hindi dahil may mali sa'yo.

Kundi dahil matagal mong natutunang unahin ang lahat bago ang sarili mo.

Unti-unti, ang "gusto ko nito......."
nagiging
"okay lang, huwag na lang......."

Ang "kailangan ko ng bagong ........"
nagiging
"huwag na lang may pwede pa naman......."

Hanggang sa minsan, nakakalimutan mo na kung ano ba talaga ang gusto at kailangan mo.

Kaya kung may nanay na nagsasabing, "Nahihiya akong humingi ng pera para sa sarili ko," huwag agad siyang sabihan na "magpasalamat ka na lang or be grateful na lang ....."

Baka hindi naman siya naghahanap ng dahilan para gumastos.

Baka gusto lang niyang maramdaman na mahalaga rin siya.

Na ang pag-aalaga sa sarili ay hindi luho.

At ang pagiging housewife ay hindi nangangahulugang kailangan mong mawala sa sarili mong buhay.

Dahil ikaw din, Nanay. Kasama ka rin sa mga taong DAPAT inaalagaan.

Hindi mo kailangang maubos para mahalin at maalagaan sila; ALAGAAN MO RIN ANG SARILI MO, para may natitira ka pang lakas at pagmamahal na maibibigay.

24/09/2026

🌿 UDRiVe Series: “He Says. She Says.”

Minsan, hindi naman talaga sino ang tama ang kailangan nating pag-usapan.
Minsan, kailangan lang nating magkaroon ng mas magandang conversation. 💚💙

Sa bagong UDRiVe series, maririnig natin ang iba’t ibang perspectives from our coaches—iba-ibang experiences, insights, at paraan ng pagtingin sa isang bagay.

Because healing doesn’t always begin with advice.
Sometimes, it begins with being heard, being understood, and feeling safe enough to talk.

Better conversation. Bigger healing. 🌱

Abangan ang UDRiVe Series: He Says, She Says.
Dito, we don’t just talk to answer.
We talk to understand. 💚

21/09/2026

🎉 Happy Birthday to our amazing UDRiVe Spokesperson! 💚

Thank you for lending your voice, heart, and passion to our mission of changing the way we care, help, and understand.

May your year ahead be filled with joy, purpose, and beautiful opportunities to inspire. 🌿✨

Happy Birthday Ja Mamangun, from your UDRiVe family! 💚

19/09/2026

Hakab Na Olongapo

19/09/2026

Happening now.

At UDRiVe, we believe that breastfeeding is more than nutrition.

It is connection.
It is attunement.
It is regulation.
It is relationship.

And this is why breastfeeding advocacy is very close to our hearts.

Hakab Na!

Congrats Breastfeeding Pinays Olongapo

14/09/2026

Hindi kailangang malaki ang hakbang para masabing umuusad ka. 🌱

So this Monday, don’t pressure yourself to conquer everything.💙💚

13/09/2026

We are thrilled to learn and be inspired doc Mianne Silvestre!

Hakab na!

✨ MEET OUR HAKAB NA! 2026 KEYNOTE SPEAKER ✨

We are deeply honored to welcome Dr. Maria Asuncion “Mianne” Silvestre, World Health Organization Laureate 2023 and Founder & President of Kalusugan ng Mag-Ina (KMI), as our Keynote Speaker for Hakab Na! 2026!💕

Dr. Mianne Silvestre will share her expertise and insights on “The First 1,000 Days” a crucial window that lays the foundation for a child’s health, development, and lifelong well-being.

Her lifelong dedication to mothers, babies, breastfeeding, and maternal and child health reminds us of the importance of protecting, promoting, and supporting breastfeeding and strengthening the practices and systems that truly work for families and communities.

Together, let us celebrate the power of nurturing beginnings and the collective work we can do to give every child a sustainable start in life. 🌱💗

📍 Hakab Na! 2026
📅 September 19, 2026 Saturday
⏰ 10:00 AM – 3:00 PM
📌 Harbor Point Ayala Mall, Subic Bay Freeport Zone

Join Breastfeeding Pinays Olongapo as we come together to celebrate, learn, connect, and strengthen what works for breastfeeding families. 🤱💕

Breastfeeding for a Sustainable Start in Life: Strengthen What Works 🩷🙏

13/09/2026

Happy Birthday, Doc Kim! 💚💙

Today, we celebrate not just the physician that you are, but the heart behind the healing—your genuine compassion, your willingness to serve, and your commitment to seeing people not just as patients, but as human beings who deserve to be heard, understood, and cared for.

Your heart for service is truly a gift, and we are grateful to have you as part of the UDRiVe family, walking with us in changing the way we care, help, and understand.

May you continue to be a safe presence, a voice of compassion, and an instrument of healing wherever you are called to serve.

Happy Birthday, Doc Kim! 🎂🎈🎁
May God bless the beautiful heart that keeps choosing to serve.

With love from your UDRiVe family,

UDRiVe Group