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20/10/2023

Obsessing over the scale, ilang beses ko na din sinasabi na hindi nakikita sa timbangan ang lahat ng changes or improvements, mabilis magbago ang weight mo but it doesn't mean na hindi ka pumapayat. Check your non scale wins din.

Using Keto as a quick fix??? Wag magmadali. Mas okay na mabagal pero consistent. “alisin nyo na ang deadline nyo sa fitness journey nyo” always remember bat kaba nag papayat or gym? being fit is fixing your routine and its a lifestyle. Wag maging ugali ang puro day1.

Looking for a gym pero nahihiya baka husgahan ka dahil sa physique mo visit URBN GYM napaka friendly ng mga tao 💪.

Pag coach naman dito di ako mapapahiya same vibes and energy (✅sleeping habbits, ✅diet plan and ✅workout plan 🥤ultimo water intake naka monitor din ✅) ang ibibigay sayo at dm mo lang si CoachWin UrbnGym

For gym shorts i am using Aurora Threads
you can order via the link below
https://shope.ee/5KkNFiwp1i

Happy Monday! 💪🤗



Dear Self,Yan onti onti natin kakalimutan ang pagiging penguin.napakasolid mo 10months kinaya natin. Heto na tayo sa sta...
20/10/2023

Dear Self,

Yan onti onti natin kakalimutan ang pagiging penguin.
napakasolid mo 10months kinaya natin. Heto na tayo sa stage na itatago na natin ang large at XL na damit…
New set of medium clothes na tayo.

Marami ang nagsasabi hindi raw ako malaki, Hindi rin ako malakas. Alam nyo kung bakit? yun ay dahil kinukumpara nila ako sa ibang tao. Walang katapusan na “COMPARISON”. Pero hindi ganun ang “mindset” ko. Hindi kasi nila naiintindihan yung “COMPARISON IS THE THIEF OF JOY” Wag nila ako ikumpara sa ibang tao, ikumpara nila ako sakin din mismo same height, same genetics, same DNA same sa lahat! pero sa sarili kong achievement mas maganda ang katawan ko mas malakas kesa dun sa dating “AKO” maraming tao ang ganun ido-down ka. Pero i-susugest ko lang sayo sanayin mo ang sarili mo wag maapektuhan. Ituloy mo lang kung ano yung sinumulan mo. Hayaan mo sila mag tatahol! Kasi kahit anong mangyari makakita ka man ng resulta o hindi tatahol at tatahol yang mga yan! ikaw at ikaw parin ang kokontrol sa buhay mo!

Nagmamahal,
Sarili mo din!

sharing my daily lunch macros not to brag but to inspire100grams of white rice130 calories2.7g protein265grams of nilaga...
20/10/2023

sharing my daily lunch macros not to brag but to inspire
100grams of white rice
130 calories
2.7g protein

265grams of nilagang chicken breast no skin
31g protein
437 calories

220grams pechay
29 calories
1.5g protein

Total
calories= 596
protein= 35.2

Happy cutting 💪🫰

20/10/2023

Dear self,

Medyo na late ako sa goal natin sabi ko 6months medium na dapat mga damit at shorts pero inabot ako ng 9-10moths bago makapag suot. Pero sana proud ka sa result na nakuha natin.

Nagmamahal,
Self din

you can grab this drifit shorts at Aurora Threads
P99 lang each 10.10 sale medium size
link https://shope.ee/5KkNFiwp1i

20/10/2023

Weekend goodvibes post!

If you are around montalban looking for a warm and friendly people look for URBN GYM.
For coaching needs DM CoachWin UrbnGym.


20/10/2023

Excuses dont’t kill the FAT, EXERCISES do 💪

30% Gym , 70% Nutrition

Happy Weekend 🤗

URBN GYM




20/10/2023

New found friends with the same goal fitness and healthy lifestyle

URBN GYM



20/10/2023

Thank you UrbnGym 💪🫡
sa pag alalay
Bench press 50kg 5reps


20/10/2023

My 1st PR 80kg 🤗



Leg day!
20/10/2023

Leg day!



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