Amalia Pojas

03/10/2019

23/09/2019

How Vitamin C supports a Healthy Immune System.

Vitamin C is a vitamin well known for its role in supporting a healthy immune system.
Because your body can not make vitamin C. It must come from the foods you eat every day.
Vitamin C is essential for the growth and repair of tissues all over the body.
Vitamin C helps heal wounds and repair and maintain healthy bones, teeth, and skin.
As an antioxidant, vitamin C fights free radicals in the body which may help prevent or delay certain cancers and heart disease and promote healthy aging.
Though Vitamin C may not prevent you from catching a cold, there is evidence that high doses of vitamin C help decrease the length of cold symptoms.
Many fruits and vegetables supply this vital vitamin. But it is important to know that fruits and vegetables lose Vitamin C when heated or stored for a long period of time. So to get the most nutrients, eat them as soon as possible.

For more Tips on Health Nutrition;

Follow and Like this page.

23/09/2019

Prevent Cancer by Eating Right.

Statistics show that 17 million new cases of cancer worldwide were recorded in 2018. And it is estimated that there will be 27.5 million new cases of cancer each year by 2040.

Research shows that as many as one-third of all cancer deaths are linked to diet and physical activity. So the most important things that you can do to help reduce your cancer risk are eating right and being physically active on a regular basis throughout life.

Here are some general guidelines to help reduce your cancer risk through eating right.

1⃣Eat plenty of fruits and vegetables;
Fill half your plate each meal with a variety of colorful fruits and vegetables.
2⃣Eat fewer foods that are extremely processed and low in nutrients.
Filling up on foods with added sugars and fats leave little room for nutrient-dense, cancer-preventive foods. Your diet should consist mostly of whole grains, vegetables, fruits, nuts, seeds, and lean protein foods.
3⃣Focus on plant proteins.
Beans and lentils are nutritious and affordable sources of protein and dietary fiber. Research links high intakes of red processed and charred meat with increased cancer risk. So eat these sparingly.
4⃣Limit alcohol
Evidence suggests all types of alcoholic drinks may increase your risk of breast, colorectal and other forms of cancer.

For more tips on reducing your risk or managing diseases through nutrition.
1. Share this post
2. Like and Follow this page

23/09/2019

Are you having any problem with your teeth❓
Or you want to maintain your oral cavity health❓

I do recommend that you use Naturacential Herbal Toothpaste. It is the solution to every tooth problem. It isn't ordinary toothpaste but rather it is real herbal medicine for complete oral health.

💥It helps fight mouth ulcers
💥Prevents dental caries
💥Prevents bad breath
💥Prevents sensitive teeth
💥Helps fight bleeding gums.
💥It fights cavities
💥Prevents plaque
💥Keeps gums healthy and freshens breath

When looking for a solution to your tooth problem don't opt for tooth extraction. You can age with the whole set of your teeth when you use Naturacential Herbal toothpaste.

It is made with five Natural effective oral care Ingredients, Bee propolis, tea tree extract, myrrh extract, piper, aloe Vera Extract.
This toothpaste makes your everyday ritual healthier because it is fortified with 16,000 phytonutrients for complete cavity protection.

To place your order or more inquiries PLEASE MESSAGE ME

23/09/2019

23/09/2019

Did you know the most common cause of chronic kidney disease are diabetes and high blood pressure?
Luckily, you can help manage these conditions by eating right and maintaining a healthy lifestyle.
Food is to the body what gas is to your car. Fill it up with quality food and your body will run smoother. Choose fruits and vegetables, whole grain, lean protein, low-fat dairy and avoid processed items.

For more Health Tips.
and the page.

23/09/2019

.

Fruits and vegetables contain fibers as well as ions like potassium and magnesium and plant antioxidants. These protect against raised blood pressure and cholesterol.

Finally, people with high Fruit and Vegetable intake are less likely to be obese or overweight
All these actions mean that fruit and vegetable intake improves cardiovascular health.

For more Tips about Like and Follow this Page.
For consultations message me directly