27/04/2023
nutritional facts of superworms per 100 grams of edible portion:
Calories: 206
Protein: 19.1 g
Fat: 11.0 g
Carbohydrates: 6.0 g
Fiber: 2.0 g
Calcium: 39.0 mg
Iron: 1.7 mg
Magnesium: 51.0 mg
Phosphorus: 242.0 mg
Potassium: 266.0 mg
Sodium: 55.0 mg
Vitamin B12: 5.0 mcg
Vitamin B2: 0.2 mg
Vitamin B3: 2.9 mg
Vitamin B5: 0.4 mg
Vitamin B6: 0.1 mg
Superworms are particularly high in protein, calcium, and vitamin B12. However, it's important to note that while superworms are a good source of nutrition.
