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Hindi ka pwedeng umangat kung mga kasama mo ay ka-level mo lang or mas matindi pa ang problema kesa sa'yo. Dapat dumista...
06/04/2026

Hindi ka pwedeng umangat kung mga kasama mo ay ka-level mo lang or mas matindi pa ang problema kesa sa'yo. Dapat dumistansya ka muna sa kanila, at maghanap ng mga kasama na higit pa ang resulta at awareness sa'yo para mas tumaas din ang resulta mo.


05/04/2026

❌️WAG MONG BASAHIN❌️
Baka may ma-eealize ka
--------------------------------

"The Problem is... You Never Questioned It."

Lahat ng alam mo ngayon—about life, success, love, money, God, right and wrong—saan galing?

Parents mo?
Teachers?
Yung simbahan?
Mga barkada?
O baka sa favorite mong motivational speaker sa YouTube?

Pero ang tanong...

Tinest mo na ba?

Sinubukan mo bang i-apply nang matindi? O inaccept mo lang kasi sinabi ng authority?

Akala mo dapat mag-aral, magtrabaho, mag-ipon, magpakabait para umasenso.

Pero bakit hanggang ngayon, gulong-gulo pa rin buhay mo?

Ba't parang kulang, kahit sinunod mo lahat?

Kasi di mo chineck kung totoo.
Kung effective.
Kung aligned talaga sa gusto mong buhay.

And most of the time, hindi mo values yun. Pinasa lang sa'yo. Pinilit mong paniwalaan para ma-please ang mundo.

Wala ka bang napansin?

Kapag tinatry mong maging “good,” parang lalo ka pa ngang nadi-delay sa tagumpay.

It’s time to question everything.

And when I say everything...

I mean LAHAT. Yes.. LAHAT!

Pag sinabi ng mundo “maging humble,” tanungin mo: Kanino ba ako nagpapakumbaba? At bakit?

Pag sinabi ng guru, “work hard,” tanungin mo: Sino ba yumaman dahil sa trabaho lang?

Hindi ko sinasabing mali sila.

Ang sinasabi ko—ikaw na mismo mag-test.

GUMISING KA!
Magising ang isip mo.
Magising ang kaluluwa mo.

At pag natuklasan mong may mas mabilis, mas aligned, mas magaan na paraan...

Dun ka magsimulang mabuhay.


Reminds of sacrifice, love and redemption.
03/04/2026

Reminds of sacrifice, love and redemption.


Problems are blessings. At end ang taong ayaw ng problems ay ang taong ayaw ng blessings.
02/04/2026

Problems are blessings. At end ang taong ayaw ng problems ay ang taong ayaw ng blessings.


It is in your moments of decisions that your destiny is shaped.Dahil ang buhay na meron ka ngayon ay bunga lamang ng mga...
01/04/2026

It is in your moments of decisions that your destiny is shaped.

Dahil ang buhay na meron ka ngayon ay bunga lamang ng mga desisyong ginawa mo noon.

Click this link to help you decide.

👇 👇 👇 👇 👇 👇
www.marcomallari.com

"𝐺𝑎𝑔𝑎𝑛𝑑𝑎 𝑙𝑎𝑚𝑎𝑛𝑔 𝑎𝑛𝑔 𝑖𝑦𝑜𝑛𝑔 𝑓𝑢𝑡𝑢𝑟𝑒, 𝑘𝑢𝑛𝑔 𝑝𝑎𝑔𝑝𝑙𝑎𝑝𝑙𝑎𝑛𝑢ℎ𝑎𝑛 𝑚𝑜 𝑖𝑡𝑜." #𝐵𝑒𝑦𝑜𝑛𝑑𝑁𝑒𝑡𝑤𝑜𝑟𝑘𝑖𝑛𝑔
31/03/2026

"𝐺𝑎𝑔𝑎𝑛𝑑𝑎 𝑙𝑎𝑚𝑎𝑛𝑔 𝑎𝑛𝑔 𝑖𝑦𝑜𝑛𝑔 𝑓𝑢𝑡𝑢𝑟𝑒, 𝑘𝑢𝑛𝑔 𝑝𝑎𝑔𝑝𝑙𝑎𝑝𝑙𝑎𝑛𝑢ℎ𝑎𝑛 𝑚𝑜 𝑖𝑡𝑜."

#𝐵𝑒𝑦𝑜𝑛𝑑𝑁𝑒𝑡𝑤𝑜𝑟𝑘𝑖𝑛𝑔

Wag ka matakot magkamali dahil dito ka natututo, at magenjoy ka sa mistakes mo kasi sangkap ito ng success.Comment ENJOY...
26/03/2026

Wag ka matakot magkamali dahil dito ka natututo, at magenjoy ka sa mistakes mo kasi sangkap ito ng success.

Comment ENJOY if naintindihan mo ang ibig kong sabihin. ⬇️

🔺TIGIL NYO NA MGA IYAKAN NA TRAINING PLEASE LANG! They told you that the tears, the pressure, the scolding  that's "the ...
25/03/2026

🔺TIGIL NYO NA MGA IYAKAN NA TRAINING PLEASE LANG!

They told you that the tears, the pressure, the scolding that's "the real training."

They were wrong.

Here's what your brain actually does when you're humiliated in a training or retreat:

Your stress hormones (cortisol) spike. And science shows that elevated cortisol impairs memory retrieval by disrupting glucocorticoid receptors in the hippocampus and prefrontal cortex the exact parts of the brain responsible for learning.

Translation: When a trainer embarrasses you, your brain stops encoding lessons. You remember the trauma. Not the teaching.

And long-term?

Chronic stress exposure leads to hippocampal atrophy actual shrinkage of the part of the brain that forms new memories.

This isn't philosophy. This is neurobiology.

Ask yourself: who benefits from keeping you in a state of fear and shame?

📖 Source: Psychosocial stress & working memory research, University of Amsterdam — https://www.tandfonline.com/doi/full/10.1080/10253890600965773

📖 Stress & long-term memory review, PMC — https://pmc.ncbi.nlm.nih.gov/articles/PMC7879075/

->🔬 The Science Against Shame-Based



VCM

24/03/2026

"Kung hindi ka magbibigay ng time para sa development at pagimprove ng finances, health, family, communications skills, self-control of emotions, spirituality at intelligence mo. Ibig sabihin, kailangan mo magbigay ng time para sa pain, disease, suffering, conflicts at problems na darating sayo."

Happy Birthday Up Marco🎂May your birthday be filled with happiness, surprises, and everything you’ve been wishing for. Y...
23/03/2026

Happy Birthday Up Marco🎂
May your birthday be filled with happiness, surprises, and everything you’ve been wishing for. You deserve all the good things coming your way this year!

Let’s make this more fun! 👇

👀 Audience check!
If Up Marco has ever made you laugh, helped you out, or just made your day better in any way.

👉 Drop a picture with Up Marco in the comments!

💬 Got a favorite memory with Marco?
Share it below! Let’s remind him how awesome he is.

Enjoy your day Up Marco. We’re all celebrating YOU today! 🎈🎁

22/03/2026

Kung iisipin mo ang pangarap mo at kung paano mo ito makuha araw-araw higit pa sa mga hirap na nararanasan mo dati makakasigurado ka na palapit ka ng palapit sa destinasyon mo upang maging successful.

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Wednesday 1pm - 10pm
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Saturday 1pm - 10pm

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