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Shero PH A brand that aims to empower women and the youth to pursue their dreams and goals. Find your inner

POOMSAE RESULTS. 🥋💜A proud moment for Team SHERO at the 2026 MILO Taekwondo Championships – Poomsae, held October 11 at ...
12/10/2026

POOMSAE RESULTS. 🥋💜

A proud moment for Team SHERO at the 2026 MILO Taekwondo Championships – Poomsae, held October 11 at Rizal Memorial Coliseum.

🥇 Isandra Sofia Redublo — Gold Medalist
Sapphire Mireille Aquino — Rank 5
Isabella Manahan — Rank 6
Julianna Marcelle Lipana — Rank 11

Congratulations, team! 💜

More than athletes. We shape heroes.

TRAIN HARD. RECOVER SMARTER. 💜At SHERO, we believe that taking care of your body is just as important as training it.We’...
10/10/2026

TRAIN HARD. RECOVER SMARTER. 💜

At SHERO, we believe that taking care of your body is just as important as training it.

We’re bringing Physical Therapy & Athlete Recovery Sessions to SHERO to help our athletes better understand their bodies, improve mobility, support recovery, and learn the importance of injury prevention.

Because developing stronger athletes isn’t just about how hard they train, but also how well they recover.

Stronger athletes. Healthier habits. Better longevity in sport.

To all our SHERO athletes and parents, message us to book your next session!

TRAIN. RECOVER. REPEAT. 🥋

October training update 🥋Here are the important dates to take note of this month, including our make-up classes, Kyorugi...
07/10/2026

October training update 🥋

Here are the important dates to take note of this month, including our make-up classes, Kyorugi training schedule, and holiday break.

📅 October 9 — Make-Up Classes
🥋 White Belts: 4:00–5:00 PM
🥋 Colored Belts: 5:00–7:00 PM

📅 October 10
❌ No 8:00–11:00 AM Kyorugi Competition Team Training
Regular Saturday classes will continue as scheduled.

📅 October 30 — Make-Up Classes
🥋 White Belts: 4:00–5:00 PM
🥋 Colored Belts: 5:00–7:00 PM

📅 October 31 – November 1
❌ No SHERO classes
Holiday break for All Saints’ Day & All Souls’ Day weekend.

If you’re planning to attend either make-up session, send us a message or reply in the GC so we can prepare accordingly.

Save the dates and see you at training. 💜🥋

A SHERO first. 🥋Patchi takes on her first promotion test as the first adult-class student at SHERO to reach this milesto...
06/10/2026

A SHERO first. 🥋

Patchi takes on her first promotion test as the first adult-class student at SHERO to reach this milestone. 💜

From training sessions to stepping onto the mat for her promotion test, this is a look at the day through the lens. Swipe through. 📸

Proud to have Patchi as part of the SHERO adult class and excited to see where her training takes her next.

Thinking about starting Taekwondo?
Come train with SHERO. 🥋

DM us to learn more about our adult classes.

02/10/2026

Coach Pauline mic’d up again!

Every mistake, every opening, every little adjustment, coach will always call it out. 👀

Who should we mic up next?

📩 DM US to get started.

Strength gets you so far. Speed gets you there first. 💪🏽But if your opponent can read your patterns, predict your next m...
26/09/2026

Strength gets you so far. Speed gets you there first. 💪🏽

But if your opponent can read your patterns, predict your next move, and see your openings, you’re making their job easy. 👀

Fight IQ is knowing what to look for.
Timing. Distance. Patterns. Reactions.

Don’t just ask, “What should I throw?”
Ask, “What is my opponent giving me?”

Read. Adapt. Then attack. 🥋

Train with SHERO. DM us to get started. 💜

25/09/2026

POV: YOUR SPARRING REF IS ALSO YOUR COACH 😎

Keisha and Matteo are putting in the rounds while Coach Pau points out the openings, and keeps them thinking.

Because sparring isn’t just about landing kicks. It’s about learning how to adapt under pressure. 🥋

Train with SHERO. DM us to get started. 💜

Wanting to win doesn’t make you too much. 💜Be competitive. Stay humble. Support your team. Chase your goals.You don’t ha...
21/09/2026

Wanting to win doesn’t make you too much. 💜

Be competitive. Stay humble. Support your team. Chase your goals.

You don’t have to shrink yourself to make others comfortable.

Train hard. Take up space.🥋🟣

DM us to start training.

losing sucks. obviously. but if you keep losing the same way, maybe the problem isn’t that you need to “train harder.” 🥋...
19/09/2026

losing sucks. obviously.

but if you keep losing the same way, maybe the problem isn’t that you need to “train harder.” 🥋

maybe you need to start paying attention. 👀

same counter? fix the setup.
getting pushed back? fix your distance.
gassing out? fix your pacing.

stop taking the L personally. start taking notes.

every round is giving you information.
use it. 🥋🧠

Train smart. Adapt. Get better. 💜

DM SHERO to start training.

Address

3rd Floor Bonifacio Stopover 31st Cor Rizal Drive
Taguig
1634

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