29/03/2023
CONDITIONING: 21 DAYS CONDITIONING METHOD.
ITO AY GABAY LAMANG PWDING SUNDIN PWDING HINDI KUNG MAY METHOD KYO NAGPAPANALO TULOY NYO LNG KUNG GUSTO MAG UPGRADE PWD TO.
BGO PUMASOK CONDITIONING DPAT NKA PAG PRECON KYO MAX 3 WEeKS NABATAK NYO UNTI2 MANOK SA TRAINING EXERCISE SA POWER PELLET AT MGANDA KTWAN NLA WALA SILANG SAKIT AT MGANDA PANUNAW NLA AT MGANDA KAIN NLA.
LAST 5 DAYS NG PRECON MAG SPARRING KYO 3-4 BUCKLE AFTER SPARR PALIGO PINONG LUPA DUST BATHING AT BGAY ANTO STRESS.
KINABUKSAN DELOUSE NYO LIGO TUBIG PRA SINGAW INIT KTAWAN LAST 3 DAYS NAG BACTERIAL FLUSHING KYO ANTIBIOTIC LAST 1 DAY SA PRECON REST LNG SLA SA CORD MALILIM AT OBSERBAHAN SLA CHECK KUNG MAY SAKIT AMOYIN BUNGA2 PAG WLANG MALANGSANG AMOY WALNG NAMUMUONG SIPON OR PLEMA OK UN IPASOK CONDITIONING KINABUKASAN NA.
SA PRECON LAST 7 OR 5 DAYS MAS MGANDA MAG LINIS KYO NG ATAY OR LIVER NLA PRA MAALIS MGA TOXIN NKA IMBAK DON ATAY NLA PRA MGANDA FUNCTION NG LIVER NLA PWD KYO GUMAMIT NG LIVERATOR OR LIVETONE ETC. KHIT ANONG BRAND PANG LINIS LIVER ASK LNG KYO POULTRY SUPPLY MRAMI UN PRA MALINIS ATAY BGO PASOK CONDITIONING.
👉21 DAYS CONDITIONING METHOD:
DAY 1 5AM PURGA / 7AM MEAL AT PATAK OXYRID KBILAANG MATA OPTIONAL TO / 8AM -1PM CORD WALK LIPAT2 LUGAR MALILIM / 1PM -4PM BGAY HEN 30MINT-1HR ,PAKASKAS 10-15MINT, FLYPEN, CATCH C**K , PALAKAD GRADAS ,KAHIG,SAMPI 2 BESES,LIMBER AT PAINGAY SOUND, HIMAS / 4PM -5M CORD MALILIM AT BGAY MEAL. /5PM TUROK B12.
DAY 2 6AM RESPIGEN B15 5DROPS / 7AM MEAL / 8AM -1PM CORD WALK LIPAT2 LUGAR MALILIM / 1PM -4PM BGAY HEN 30MINT -1HR ,PAKASKAS 10-15MINT , FLYPEN,CATCH C**K ,PALAKAD GRADAS,KAHIG, SAMPI 2BESES, LIMBER AT PAINGAY SOUND,HIMAS / 4PM -5PM CORD MALILIM AT BGAY MEAL.
DAY 3 7AM MEAL / NO MEDICATION / 8AM - 1PM CORD WALK LIPAT2 LUGAR MALILIM / 1PM -4PM NO HEN ,PAKASKAS 10 -15MINT.,FLYPEN ,CATCH C**K,PALAKAD GRADAS,KAHIG,SAMPI 2 BESES ,LIMBER AT PAINGAY SOUND, HIMAS / 4PM -5PM CORD MALILIM AT BGAY MEAL.
DAY 4 7AM MEAL AFTER MEAL VOLTPLEX KQ ETC. / 8AM -2PM CORD WALK LIPAT2 LUGAR MALILIM /2PM -4PM SPARRING 3-4 BUCKLE AFTER SPARR DUST BATHING PALIGO PINONG LUPA BGAY ANTI STRESS RELOAD , ENERGIZER 5-7 DROPS ETC. / 4PM -5PM CORD MALILIM AT BGAY MEAL / 5PM PROMOTOR 43 OR LAKTAMINO XE.
DAY 5 6AM RESPIGEN B15 5DROPS ETC / 7AM MEAL / 8AM -1PM DELOUSE SHAMPOO LIGO TUBIG AT CORD WALK LIPAT2 LUGAR MALILIM / 1PM - 4PM BGAY HEN 30MINT -1HR , PAKASKAS 10-15MINT ,FLYPEN, CATCH C**K , PALAKAD GRADAS, KAHIG,SAMPI 2BESES, LIMBER AT PAINGAY SOUND ,HIMAS / 4PM -5PM CORD MALILIM AT BGAY MEAL.
DAY 6 7AM MEAL / NO MEDOCATION / 8AM -1PM CORD WALK LIPAT2 LUGAR MALILIM / 1PM -4PM NO HEN , PAKASKAS 10-15MINT ,FLYPEN,CATCH C**K, PALAKAD GRADAS,KAHIG,SAMPI 2 BESES, LIMBER AT PAINGAY SOUND,HIMAS / 4PM -5PM CORD MALILIM AT BGAY MEAL.
DAY 7 7AM MEAL.AFTER MEAL VOMTPLEX KQ ETC. / 8AM -1PM CORD WALK LIPAT2 LUGAR MALILIM / 1PM -4PM NO HEN ,PAKASKAS 10-15MINT.,FLYPEN,CATCH C**K,PALAKAD GRADAS,KAHIG,SAMPI 2 BESES, LIMBER AT PAINGAY SOUND ,HIMAS / 4PM -5PM CORD MALILIM AT BGAY MEAL / 5PM TUROK B12
DAY 8 7AM MEAL / 8AM -2PM CORD WALK LIPAT2 LUGAR MALILIM / 2PM -4PM SPARRING 3- 4 BUCKLE AFTER SPARR DUST BATHING LIGO PINONG LUPA AT BGAY ANTI STRESS RELOAD ,ENERGIZER 5-7DROPS ETC / 4PM -5PM CORD MALILIM AT BGAY MEAL. / 5PM PROMOTOR 43 OR LAKTAMINO XE.
DAY 9 7AM MEAL / NO MEDICATION / 8AM -1PM DELOUSE SHAMPOO LIGO TUBIG AT CORD WALK LIPAT2 LUGAR MALILIM / 1PM -4PM BGAY HEN 30MINT -1HR , PAKASKAS 10-15MINT, FLYPEN, CATCH C**K, PALAKAD GRADAS, KAHIG,SAMPI 2BESES, LIMBER AT PAINGAY SOUND ,HIMAS / 4PM -5PM CORD MALILIM AT BGAY MEAL .
DAY 10 5AM PURGA / 6AM BACTERIAL FLUSHING DTO INTERNAL CLEANSING / 7AM MEAL / 8PM - 4PM CORD WALK LIPAT2 LUGAR MALILIM LNG. / 4PM -5PM CORD MALILIM AT BGAY MEAL.
DAY 11 7AM MEAL AFTER MEAL VOLTPLEX KQ ETC. / 8AM -1PM CORD WALK LIPAT2 LUGAR MALILIM / 1PM -4PM BGAY HEN 30MINT -1HR, PAKASKAS 10-15MINT, FLYPEN,CATCH C**K,PALAKAD GRADAS,KAHIG,SAMPI 2 BESES, LIMBER AT PAINGAY SOUND,HIMAS / 4PM -5PM CORD MALILIN AT BGAY MEAL / 5PM TUROK B12.
DAY 12 7AM MEAL / 8AM -2PM CORD WALK LIPAT2 LUGAR MALILIM / 2PM -4PM SPARRING 3-4 BUCKLE AFTER SPARR DUST BATHING LIGO PINONG LUPA AT BGAY ANTI STRESS RELOAD ,ENERGIZER 5-7DROPS ETC. / 4PM -5PM CORD MALILIM AT BGAY HEN / 5PM PROMOTOR 43 , LAKTAMINO XE .
DAY 13 6AM RESPIGEN B15 5DROPS ETC / 7AM MEAL 8AM -1PM DELOUSE SHAMPOO LIGO TUBIG AT CORD WALK LIPAT2 LUGAR MALILIM / 1PM -4PM LAST BGAY HEN DTO, PAKASKAS 10-15MINT,FLYPEN,CATCH C**K ,PALAKAD GRADAS;KAHIG,SAMPI 2 BESES,LIMBER AT PAINGAY SOUND,HIMAS / 4PM -5PM CORD MALILIM AT BGAY MEAL.
DAY 14 7AM MEAL / NO MEDICATION / 8AM -1PM CORD WALK LIPAT2 LUGAR MALILIM / 1PM -4PM PAKASKAS 10 -15MINT ,FLYPEN,CATCH C**K ,PALAKAD GRADAS, KAHIG,SAMPI 2BESES, HIMAS / 4PM -5PM CORD MALILIM AT BGAY MEAL.
DAY 15 7AM MEAL AFTER MEAL VOLTPLEX KQ ETC. AT PATAK OXYRID KBILAANG MATA / 8AM -2PM CORD WALK LIPAT2 LUGAR MALILIM / 2PM -4PM LAST SPARRING 3-4 BUCKLE OBSERBAHAN MANOK KILOS,GALAW,PALO,CUTTING,TIMBANG AFTER SPARR DUST BATHING LIGO PINONG LUPA AT BGAY ANTI STRESS RELOAD OR ENERGIZER 5-7DROPS ETC / 4PM -5PM CORD MALILIM AT BGAY MEAL. / 50M PROMOTOR 43 OR LAKTAMINO XE.
DAY 16 7AM MEAL /NO MEDICATION / 8AM -1PM DELOUSE SHAMPOO LIGO TUBIG AT CORD WALK LIPAT2 LUGAR MALILIM / 1PM -4PM MILD ROTATION NLNG NO FLYPEN,NO CATCH C**K, NO SAMPI ANG PWD LNG PAKASKAS 5MINT . , PALAKAD GRADAS ,KAHIG SAGLIT LNG , LIMBER AT PAINGAY SOUND ,HIMAS / 4PM -5PM CORD MALILIM AT BGAY MEAL .
DTO PWD NG MAG START CARBO LOADING.
DAY 17 6AM RESPIGEN B15 5DROPS ETC. / 7AM MEAL / 8AM -1PM CORD WALK LIPAT2 LUGAR MALILIM / 1PM -4PM MILD ROTATION LNG PAKASKAS 5MINT. , PALAKAD GRADAS,KAHIG SAGLIT LNG , LIMBER PAINGAY SOUND ,HIMAS / 4PM -5PM CORD MALILIM AT BGAY MEAL.
DAY 18 7AM MEAL / 8AM -1PM CORD WALK LIPAT2 LUGAR MALILIM / 1PM -4PM MILD ROTATION LNG LAST NA MGA TO PAKASKAS 5MINT ,PALAKAD GRADAS, KAHIG SAGLIT LNG , LIMBER PAINGAY SOUND ,HIMAS / 4PM -5PM CORD MALILIM AT BGAY MEAL / 5PM LAST TUROK B12
DTO START NA POINTING KONTROL TUBIG NKA MONITOR TAYO MAGHAPON SA MANOK.
DAY 19 7AM MEAL SA LIMBER MAY MATTING AFTER MEAL VOLTPLEX KQ ETC. / 8AM - 4PM POINTING AFTER MEAL KEEP ILABAS KDA 2HRS-3HRS LGAY LIMBER MAY MATTING PRA UMIPOT CHECK UPOT BUO DPAT ,TEMP KTWAN NORMAL,KILOS,GALAW NORMAL PERO ALERTO , MAPULA MULHA AT GILID PAA,ITIM MATA MALAKI MATAPANG TUMINGIN , MKINTAB BALAHIBO, BUKA NA MAGAAN KTWAN GITNA LNG BIGAT NLA , MAKAMBOT MUSCLE KTWAN AT PAA KYA LHLGI HIMASIN, ONCE NKA IPOT NA KEEP LNG AT ILABAS KDA 2-3 HRS PARA UMIPOT AT MONITOR GANYAN LNG GAWIN MAGHAPON WLANGBUSTORBO IBA MANOK / 4PM -5PM LIMBER MAY MATTING BGAY MEAL / 5PM BGAY ANTI STRESS RELOAD OR ENERGIZER 5-7 DROPS ETC. / 6PM KEEP KULONGAN ALA LAMOK.
DAY 20 6AM RESPIGEN B15 5DRIPS ETC / 7AM MEAL SA LIMBER MAY MATTING AFTER MEAL BGAY VOLTPLEX KQ ETC / 8AM -4PM KEEP ILABAS KDA 2-3HRS PRA UMIPOT CHECK IPOT BUO KILOS GALAW TEMP KTWAN GAYAHIN UNG DAY 19 LNG . / 4PM -5PM LIMBER MAY MATTING BGAY MEAL / 5PM BGAY ANTI STRESS RELOAD OR ENERGIZER 5-7DROPS ETC / 6PM KEEP ALA LAMOK.
DAY 20 FIGHT DAY 7AM LGAY LIMBER MAY MATTING BGAY MEAL AFTER MEAL BGAY VOLTPLEX KQ BSTA HAPON AT GABI PA LABAN. MONITOR IPOT KTWAN KILOS GALAW LHAT NA . BGO PUNTA SABONGAN BGAY ANTI STRESS RELOAD OR ENERGIZER 7 DROPS BGO ILABAN 30MINT 3DROPS ULI. SIT TO IT TAMA MOISTURE KTWAN BUO IPOT MKINTAB BALAHIBO TEMP NORMAL DI STRESS SAPAT ENERGY KTWAN. EMPTY BUTSI BGO ILABAN PERO D GUTOM .
GUD LUCK !!!!!!!!
NOTE:
PWD GUMAMIT IBA GAMIT BUKOD SA VOLTPLEX LIKE GANADOR MAX,REDGEL FORTE,ENERGEL, ETC BSTA UNG MERON AVAILABLE SA INYO AT BSTA MERON LNG MGAMIT SAME NMAN LGAT YAN.
PWD DIN GUMAMIT KHIT ANONG BRAND NG B12 SAME LNG LHAT .3ML STAGS .5ML BULLSTAGS AT C**K.
PWD GUMSMIT KHIT ANONG ANTI STRESS BUKOD SA RELOAD ,ENERGIZER LIKE B50 FORTEN, BEE POLLEN TAB , BROWN SUGAR MIX PATUKA OR HLO TUBIG PWD. ETC.
PWD MAGBIGAY NG MGA GRITS LIKE TRUE GRITS ,STONE GRITS ,PIKO GRITS PRA MKATULONG TUNAW BUTSI PAGKAIN DI MAG CROP BOUND OR HIRAP MAGTUNAW MANOK.
MAGBIGAY NG SELECTROGEN,EXCILTE C PLUS,ELECTROGEN D+ ,VITAMIN PRO POWDER , SET PRO ETC. KHIT ALIN DYAN HLO TUBIG 6 NA ARAW SUNOD KDA LINGGO NKAKATULONG YAN SA MANOK.
PWD MAG BIGAY NG IRON HLO TUBIG OR PATAK BUNGA2 LIKE VIMINOLAC ,REDCEL ,IRONEX ISINGIT NYO LNG YAN PWD PRA MAPULA MUKHA NLA OR JECTRAN .2ML MIX S B12 TUROK NYO PWD.
HWAG OVER WORKOUT MANOK TAMA LNG IMPORTANTE MAGANDA MAGTUNAW SLA PRA MGANDA KILOS PERFORMANCE NLA MABILIS PUMATAY.
CARBO LOADING PWD KYO GMIT CRACK CORN,WHITE BARLEY, BEE POLLEN GRANULES,CARBOMAX G ,BROWN SUGAR,KANIN OLD SCHOOL YAN BSTA MAINIT PANAHON BAWAS LNG CORN.