Mantech&Arc

28/08/2022

Dear followers and friends, Hoping all of you and your loved ones are safe given the havoc that torrential rains and subsequent flooding has caused.
May Allah SWT keep you all under His protection! Aameen.

16/12/2019

Dear Friends,
Thank you for your kind views and sharing of my short videos. I have received two requests to speak on 'Stress Management' and 'Family Related Gender Roles'. I shall be recording sessions on these very important topics shortly. Meanwhile in the currently shared videos I have covered the following:
-Knowing ones attitude towards adversity
-Avoid making life a bed of thorns
-Adversity is actually our opportunity to reach our best version
-Persistence pays off
-Solution oriented VS Problem oriented approach
-What is your response to adversity: Fight vs Flight mode
-Life challenges present us with the opportunity to become our best version.
-Consciously turning adversity into opportunity
-Who qualifies to give you advice when in a challenging situation?
-You can be your best healer by changing your approach
-Define/Select your "Real Life" role models and learn how they handled adversity
-Learn from leaders and people you aspire to become
-Read Books

Happy viewing and sharing!
Much love!
Hamid

Click here :Life Coping Skills Episode 4
4-A: https://youtu.be/Nw-NQnox7Wo
4-B: https://youtu.be/twjJRiCnBeQ

Life Coping Strategies & Skills: Prof. Hamid Rafiq Khattak Everyone encounters changing circumstances in their lives, posing daunting challenges and adversit...

11/12/2019

Dear Friends,
Thank you very much indeed for your overwhelming response to the promo video clip. As you know, I have started a series of sessions on a variety of topics under the title of "Life Coping Strategies and Skills". I invite you all to view these very short videos of 10 minutes each. If you want me to cover something specific please do not hesitate in letting me know. In this first one,I have touched upon "Becoming/Being Positive", briefly covering the following:

1: Role of our Conditioning in making life choices;
2: Using Consciousness /Awareness as a tool to becoming empowered to take our destiny into our own hands;
3: Using introspection for becoming conscious about our script that dictates our behaviour;
4: Taking control of our future by not allowing our difficult past to dictate our future;
6: Not allowing our bad experiences of the past and regrets to negatively influence our mental framework and future.

This is just an effort to enable all of us to make informed and hopefully right choices in our lives, towards achieving happiness and fulfillment!
Much love and prayers!
Hamid
Life Coping Strategies & Skills Series : Prof. Hamid Rafiq Khattak Lecture 1 : Learn how to live a happy and fulfilling life | Positive Thinking

Click this YouTube link: https://www.youtube.com/watch?v=AkjwErDzTh8&t=14s&fbclid=IwAR3K3bAVBAPUYOR4uyFYp9O-TaO7j1Id5OCj7G5rH_Qe3ZDGw-OfqGDyUsY
Learn how to live a happy and fulfilling life | Positive Thinking (in Urdu) Lecture 1-A
Life Coping Strategies & Skills Series : Prof. Hamid Rafiq Khattak Lecture 1 : Learn how to live a happy and fulfilling life | Positive Thinking Everyone enc...

Life Coping Strategies & Skills: Prof. Hamid Rafiq Khattak Everyone encounters changing circumstances in their lives, posing daunting challenges and adversit...

24/11/2019

Hello friends, Many participants of our training sessions had been asking if there were videos of sessions. Finally, in collaboration with ELUM, a series of short video clips is being recorded and will be uploaded on YouTube. I shall keep you posted and share the link here also. Pl.visit and share for sharing is caring!
Blessings and prayers.
Prof. Hamid Rafiq

21/12/2018

We are working with HEC towards training those Ph.D holders,who are without jobs. What do you think should be the focus of their training? Replies and responses are welcomed,please.

20/03/2016

Mantech&Arc once again conducted a fruitful training session on effective communication for the Higher Education Commission, HEC.

08/03/2016

Mantech&Arc conducted a training session on Effective Communication " Strategies and Skills" for the Women health care workers in District Population Welfare of Attock.

23/02/2016

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29/09/2015

MANTECH & ARC now offers Distance Learning program in SUPPLY CHAIN MANAGEMENT. Earn a diploma and get 3 professional qualifications. Get yourself registered before 1st November!

28/09/2015

Seminar on Supply(Value) Chain Management in Lahore!
For details please Inbox.

03/06/2015