17/08/2020
Mental well-being is as important as Healthy eating! Understand, that what goes in your head truly defines You and Your life ahead. Being , is more than just the absence of illness, rather it's a state of overall wellness - which includes and wellbeing. and are the two illness domains that have huge impact on people’s life and eventually leads them to end it. According to a report by : 1: Globally, more than 264 million people of all ages suffer from depression.
2: Depression & Anxiety are the leading causes of disability worldwide and is a major contributor to the overall global burden of disease.
3: More are affected by depression than men.
4: Depression can lead to su***de.
Our episode 04, is with one of the Life Coach who deals with Anxiety and Depression issues in people and help them fight it ! Meet M. Waqar Azeem, tomorrow on (fb -Insta and YouTube) for insights, symptoms, healthy ways to keep you and those around you mentally fit!