Armwrestling Shop

23/08/2025

💥 Want to crush hands with a TOP ROLL? 💥
Then start with strap training focused on finger strength and wrist control. This exercise builds tendon power, grip endurance, and pronation stability – the exact weapons you need to take your opponent’s hand.
👉 Train slow and controlled: let the weight pull you down and resist with your fingers and wrist. That’s how you create real top roll dominance.
➡️ Gear up with pro training straps at ArmwrestlingShop.com

19/08/2025

Eccentric training is one of the best ways to build tendon and forearm strength in armwrestling. By slowly resisting the movement, you force your muscles and connective tissues to adapt to high pressure – just like in real matches. 💪🔥
👉 Tip: Perform controlled eccentric reps with proper handle support. Focus on smooth resistance and avoid rushing the motion.
📌 Remember: tendon strength takes time – consistency beats intensity.
➡️ Train smarter with professional equipment: ArmwrestlingShop.com
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17/08/2025

Mastering Anti-Top Roll Defense 🏋️‍♂️
One of the most important skills in armwrestling is learning how to neutralize the top roll. A strong wrist, tight elbow positioning, and correct body leverage are key to holding your ground.
This drill focuses on developing forearm stability and wrist strength — two critical elements when facing opponents who rely on hand control.
🔥 Add this exercise to your routine and notice how much stronger your defensive game becomes.
👉 Train smart. Train like the pros.
Get the right gear at ArmwrestlingShop.com

09/06/2025

🔥 Get even more from your comeback! 🔥
Subscribe now and grab an extra 5% off your next order!

👉 https://armwrestlingshop.com/discount/SUB5OFF
No spam – just pure armwrestling power. 💪

Professional armwrestling equipment – tables, handles, apparel and accessories for athletes and clubs. Official Mazurenko Equipment store. Worldwide shipping!

04/06/2025

New season, new US! 💥
You asked – we listened. We’re back with a brand new store:
🔹 faster
🔹 better looking
🔹 and 100% armwrestling-approved 💪

👉 Check out armwrestlingshop.com – because you deserve the best.
And to kick things off, here’s a little gift:
🎁 % off with the code: WEAREBACK

See you in the new shop! 🔥


https://armwrestlingshop.com/

03/06/2025

🚀 Our shop is now live in a brand new version!
For now, you can visit us at https://armpower.com.pl/ – but don’t worry, the original address will also work soon.

New design, same passion for armwrestling 💪

30/05/2025

📣 ONE QUESTION FOR...
„What are the most common mistakes of beginner armwrestlers?” 🤔💪

Answered by:
🇩🇪 Matthias „Hellboy” Schlitte
Senior 70 kg

🗣️ One of the most common mistakes beginner armwrestlers make is relying too much on videos and gym exercises, thinking that’s enough to improve. While those can be helpful tools, nothing replaces actual table time.

💥 If you want to become a good armwrestler – armwrestle! That means finding a club or a training group near you and getting some table time. First, you have to learn the right position to avoid injuries.

🤝 It doesn’t matter if your training partners are stronger or weaker—you can learn from everyone. And don’t just stick to your strengths. If you’re dominant in a certain position, challenge yourself by working from uncomfortable ones. It’s training—you’re not there to win, you’re there to grow.

16/05/2025

One question for...

How to properly put on a referee strap?
Answered by Judyta Wiercinska , International Master Referee (Poland)

Always start by setting the hands up properly — this is essential for fair and secure straps.

Elbows should be down.

Grip centered on the pad.

Hands aligned at the same level between the thumbs.

The distance between thumbs should be approximately the width of a strap.

Palms must touch each other — no gap.

Hands should be straight, with no rotation.

From this correct position, you can start applying the strap:

Pass the strap over both hands, placing the buckle in the center of the competitor’s hand on your side.

Begin with the athlete on your side. Place the strap at the height they request:

Either at wrist level („up”/high),

Or up to 2.5 cm (1 inch) below the wrist line („down”/low).

After looping the second wrist, insert the end of the strap under both wrists, but above the already placed strap.

Thread the strap through the buckle, keeping constant tension throughout the process.

Tighten the strap at your discretion.

If athletes ask for adjustments (tighter or looser), make the necessary changes.
If only one competitor wants it tighter and the other disagrees, assess yourself whether the strap is secure enough.

Once the strap is on, the competitors are allowed to take their grip.

🎥 Watch the video here:

https://youtu.be/7d0Iy3Hn5_8?si=5xEWDEw11L5dnGzm

14/05/2025

🇬🇧 One question for...
Can women spar with men? 💪🏼🤼‍♀️

Answered by Agy Gorzynska, Master 78 kg – UK
„From the beginning of my armwrestling career, most of my sparring sessions were with men, and I believe it was very beneficial for my performance in women’s categories at competitions.
Many clubs are male-dominated, but this shouldn’t discourage women from starting. I’ve always found my male armwrestling teammates to be supportive, patient, and full of great advice for improvement.
Yes, they might be stronger, but as team players, they can always adjust their strength and pressure to match a woman’s abilities.
Overall, I would encourage any girl interested in armwrestling to find a local club and start her journey toward gold—just like I did—to become an armwrestling champion.” 🏆💥

13/05/2025

One question for...
Can you train in a garage?

Answered by Christian Gilbert, Master +105 kg – Canada

Absolutely yes! 💪
I do my specific armwrestling exercises at home—mainly in my basement. That includes pulley work, back pressure, side pressure, pronation, supination, riser, and grip handle training.
I also have equipment in my garage, so I split my training between both. I train twice a day with specific exercises—once in the garage, once in the basement. The rest of my workout happens at the gym.

And of course, one armwrestling practice every Saturday! 🏆🇨🇦

13/05/2025

🟢 One question for...
How to spar with a much lighter armwrestler?
Answered by Petar Roglev, Master +105 kg – Bulgaria

👋 Hello!
Most of the time, I train with boys aged 15 to 18. I spar with them in the following way: first, they hold the strap going over the top of my hand. Then, when they’re ready, we move the strap to the middle of the wrist.
This allows them to gradually get used to the strength and technique, while I can adjust the resistance to match their level.

🇧🇬

08/05/2025

STOP Training! 🚫💪

Yep – it's that time!

Experts say it loud and clear – 10 days before competition, you STOP the heavy training. Time to rest, recharge and keep your weight in check.

👉 Heading to the IFA European Championships in Estonia?
This is your last week to grind – then it’s all about recovery and sleep.
👉 Aiming for WAF in Romania?
You’ve got a few more days to train, but it’s time to start slowing it down.

Remember – you don’t grow stronger by pushing to the limit, you grow during recovery. 😴

Sleep well, eat smart, watch your weight and keep your mind sharp – that’s the winning combo.

Let’s go get what’s ours! 🔥
See you at the table! 🏆✊