Maria Lawton - The Azorean Green Bean

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Maria Lawton - The Azorean Green Bean Cookbook Author, TV host/Executive Producer, Speaker, Storyteller & Culinary Travel Guide. I’m not a classically trained chef, and I don’t pretend to be.

Azorean Green Bean is a celebration of Portuguese food, especially the regional food of the Azores, family, and tradition — told through the recipes and stories passed down at my family table. What I am is a passionate home cook with a deep love for the meals that shaped my childhood and the culture that shaped who I am today. Here you’ll find traditional Azorean recipes, Portuguese flavors, and the stories behind them — because food is never just about what’s on the plate. My hope is that when you cook from my kitchen, you feel a sense of home, connection, and love — whether it’s a recipe your avó used to make or one you’re discovering for the first time.

📚 Author of Azorean Cooking: From My Family Table to Yours, award-winning At My Portuguese Table, and the children’s keepsake cookbook Baking with Love
📺 Executive Producer & Host of Maria’s Portuguese Table (PBS)
🌱 Preserving culture, one recipe at a time

Happy Sunday, everyone! ❤️Bob and I are celebrating our 40th wedding anniversary on the island of São Miguel. We’re stil...
11/10/2026

Happy Sunday, everyone! ❤️

Bob and I are celebrating our 40th wedding anniversary on the island of São Miguel. We’re still feeling the jet lag, but it won’t stop us from enjoying this beautiful place.

After six months of recovering from surgery, I’m finally beginning to feel like myself again. It’s as if my body knows it’s back home… and can finally breathe a little deeper, rest a little easier, and let go.

There’s something about this island—the ocean air, the familiar places, and the gentle pace—that makes me feel cared for. As though São Miguel has wrapped its arms around me and whispered, “You’re home now. Let me take care of you.”

I can’t think of a more meaningful place to celebrate 40 years together… and to feel a little more like me. ❤️

Here’s some inspiration for your kitchen this month. October is the perfect time to experiment! You can incorporate some...
10/10/2026

Here’s some inspiration for your kitchen this month. October is the perfect time to experiment! You can incorporate some pumpkin, or you can experiment with some Halloween inspired recipes. If you have any more ideas let me know!!

The Portuguese mau-olhado, or “evil eye,” is an old folk belief that a person’s gaze could bring bad luck, weakness, ill...
09/10/2026

The Portuguese mau-olhado, or “evil eye,” is an old folk belief that a person’s gaze could bring bad luck, weakness, illness, or misfortune to another person, animal, household, or even crops. It was closely connected to quebranto, a condition traditionally associated with sudden weakness or unexplained illness. The most common cause was believed to be inveja, or envy, though the person causing the harm was not always thought to be doing it intentionally.

Children, babies, animals, and people seen as especially healthy, beautiful, or fortunate were often considered more vulnerable. Even excessive compliments could make people uneasy, since strong admiration was sometimes believed to attract mau-olhado. Traditional symptoms included tiredness, headaches, dizziness, trembling, feeling cold, restlessness in babies, or unexplained sickness in people and animals.

One of the best-known traditions involved a benzedeira or curandeira, a folk healer who used prayers and rituals to remove the evil eye. In some regions, an olive-oil-and-water test was used to determine whether someone had been affected. The healer might recite prayers, make the sign of the cross, and use rosemary during the ritual. These customs often blended Catholic beliefs with older folk traditions.

Protection methods varied by region and could include rosemary, arruda (rue), garlic, salt, crosses, rosaries, holy objects, and the f**a hand symbol. Some families placed protective herbs near doorways, used salt in the home, or carried amulets to guard against envy and harmful gazes. These beliefs were passed down through generations and became an important part of Portuguese folk culture.

There is something about the island of pico that feels unlike anywhere else in the Azores.Known as the “Black Island” be...
08/10/2026

There is something about the island of pico that feels unlike anywhere else in the Azores.
Known as the “Black Island” because of the dark volcanic basalt that shapes its landscape. Pico wears its volcanic history proudly from stone houses, the walls that crisscross the countryside and especially in its extraordinary vineyards.
For generations the people of Pico turned this very harsh landscape and turned it into something remarkable.
They built thousands of small walls from black basalt stone, and created little vineyard plots called currais. In 2004, the “Landscape of Pico Island Vineyard Culture” was designated a UNESCO world Heritage site.
But what I love the most is that the people of Pico didn’t fight the landscape they were given, instead they learned how to work with it. They turned volcanic rocks into walls, homes, protected vines, and in this seemingly impossible conditions, have created a w**e culture that has endured for centuries.
My trip there a few years ago was something I will never forget. Here’s some of the pictures I took in Madalena.
On another note… In fact, local estimates and historical accounts state that if you were to dismantle all the black basalt stone walls (currais) built to protect the vineyards on Pico Island, they would stretch long enough to circle the Earth’s equator!

Have you ever wondered how fresh the eggs in your refrigerator really are? 🥚💙Here’s a simple kitchen tip: gently place a...
08/10/2026

Have you ever wondered how fresh the eggs in your refrigerator really are? 🥚💙

Here’s a simple kitchen tip: gently place an egg in a deep bowl of plain, cold water and watch what happens!

🥚 Sinks and lies flat: Usually fresher.
🥚 Sinks but stands upright: An older egg.
🥚 Floats to the surface: Usually older, with lower quality.

Why does this happen? As an egg ages, it loses moisture through its shell and the air pocket inside grows, making it more buoyant.

But there’s something we should all know: this test gives a clue about freshness—it cannot tell you an egg’s exact age or whether it’s safe to eat. A floating egg isn’t automatically spoiled, and a sinking egg isn’t guaranteed safe.

Before adding eggs to your recipe, crack each one into a separate small bowl. Discard any with an unpleasant smell or unusual appearance. Harmful bacteria may have no smell, so proper refrigeration and thorough cooking still matter. Keep eggs refrigerated at 40°F or below.

Save this little kitchen tip for your next baking day! 💙

Imagine disappearing at sea in 1533… only for your ship to be found nearly 500 years later buried beneath the sands of t...
07/10/2026

Imagine disappearing at sea in 1533… only for your ship to be found nearly 500 years later buried beneath the sands of the Namibian desert.

The Bom Jesus, or “Good Jesus,” was a Portuguese trading ship that left Lisbon in 1533 bound for India. It carried hundreds of people along with gold and silver coins, copper ingots, weapons, ivory, and valuable trade goods. Somewhere off the coast of southern Africa, the ship encountered dangerous conditions, became separated from its fleet, and wrecked along what is now the coast of Namibia.

For centuries, no one knew exactly where the ship had gone. Then in 2008, diamond miners made an incredible discovery beneath the sand: the remains of the Bom Jesus and a remarkably preserved cargo of coins, copper, navigational tools, weapons, and more than 100 elephant tusks.

Perhaps the creepiest part is what happened to the people aboard. Very few human remains were discovered, suggesting that some may have survived the wreck and reached shore. But stranded on one of the most remote and unforgiving coastlines in Africa, what happened to them afterward remains a mystery.

Happy Wednesday everyone!! Today’s photo was taken on the Azorean island of Sao Jorge… of the Faja Do Ouvidor. The view ...
07/10/2026

Happy Wednesday everyone!!
Today’s photo was taken on the Azorean island of Sao Jorge… of the Faja Do Ouvidor. The view is breathtaking and this picture doesn’t even do justice.
I have such incredible memories of being on this beautiful island and I can’t wait to return one day.

I guess everyone lately is craving Bolos Levedos... Had several people reach out to me after they traveled this summer t...
06/10/2026

I guess everyone lately is craving Bolos Levedos... Had several people reach out to me after they traveled this summer to Sao Miguel... and now that they are back home and not in a Portuguese community they would like to make them.
As you all know the recipe is found in my cookbooks, but some years ago I filmed a how to make it on my first episode of season one...
Here's a link to my Youtube Channel with the recipe and so much more!! xox Enjoy

I head to Rhode Island, home to the highest per-capita Portuguese p...

It’s that time of the year… Messages asking about getting married in the Azores for next year … Specifically on the isla...
06/10/2026

It’s that time of the year… Messages asking about getting married in the Azores for next year … Specifically on the island of Sao Miguel.
I can honestly say that I have attended some of the most amazing wedding events and the one thing that they all had in common was that EventPonte was in charge as the event planner/coordinator.
I know that the last time I posted this people were mentioning other planners … Unfortunately, I can’t speak for them since I don’t know them. Also… I’m not paid to share this, this is just my personal opinion.
So to all the people who reached out regarding a destination wedding… 💒 Here’s the information you need.
Wishing you all Happy Planning!! ❤️

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Ponta Delgada
Açores
9500-203

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