Practical Alchemy Counseling

Name: Practical Alchemy Counseling
Address: Figueira da Foz, PT

Página Inicial
Portugal
Figueira da Foz
Practical Alchemy Counseling

Leilany has spent over a decade helping hundreds of individuals transform limiting behavioral patter

28/12/2022

Hello beautiful community!

Hosting a women's, donation based, online prosperity class to bring in the new year!

We hope you'll join us!

Sign up link: https://calendly.com/leilanylima/prosperity

25/10/2022

Dear community, please come support Ukrainian refugees through some self-care and healing practices!

I'm hosting a donation based workshop at Tao Centro de Yoga in Figueira da Foz, PT on November 5th.

ALL DONATIONS go directly to refugee families in Portugal.

We each have the power to do good in the world. When we heal ourselves, we create opportunity for healing around us.

To RSVP or for more information visit practic-al.com/wisdom (link in bio) or contact me directly.

If you can't attend but would still like to donate to this cause, DM me.

In gratitude 🌻🙏🏼❤️

16/10/2022

You know, that thing that happens when you become aware that you're exactly in the right place at the right time and everything is conspiring in your favor and you trust the universe is guiding your every step and things happened as they needed to in order for this exact moment to be possible and you see that all of life is happening for you and your heart feels like it'll explode and that would be ok.

Yup, that feeling ❤️

13/10/2022

We seek to belong, yet we can only experience true belonging when we show up as our authentic selves.

And that is where the big fear comes in; the fear of being rejected for who we are.

There's not a single person I know who hasn't picked themselves back up after a "failure". Who hasn't dusted themselves off, evaluated what happened, then taken those lessons and set forth to try again.

But there are plenty of people I know who felt rejected ONCE when they were authentic (aka vulnerable), and swore off ever showing that part of themselves again.

And what a shame that is, because it's often that authentic, genuine, goofy, full-hearted, big-eyed, loving, generous, inclusive, imaginative self that inspires and improves the world.

Belonging is knowing that even if we get it wrong, even if we look silly, even if we are different, we are still valued and encouraged to express ourselves in our home, workplace, community, and relationships.

When we feel a sense of belonging, we no longer carry the fear of rejection.
We communicate authentically and bring forward the best of ourselves and others.

So, what are you doing to create belonging in yourself and in your world?

09/10/2022

Could you live so freely the ground barely touches your feet?

Even for just a moment.

To completely surrender yourself to the grace that is being alive.

To allow your spirit to dance and stomp and howl and laugh until your sides hurt?

To tingle to the sensation of the magic that happens as the wind caresses your skin and tousles your hair?

Even for just a moment.

Will you give yourself this gift?

🧵 💃🏽 Handmade by the incredible André A. Erlenborn

22/09/2022

Step 1:
Recognize your need.
(Not sure how?
Complete the sentence "I could _____, if only I could/had/knew how to ______.")

Step 2:
State your need to the appropriate parties (your partner, your manager, your family, yourself).

Step 3:
Follow up and follow through.
If said party can't meet your need, follow up with another resource.
If they can, follow through with taking ownership for your part. Getting resources isn't enough, you must use them.

Remember, you are empowered. Lead your life from the position you're in!

19/09/2022

You know what I think?

I think it's about time you believe in yourself.

I think you've already got what it takes, you just need to be reminded of your strength.

I think you're enough as you are and the time is ripe to give yourself the love you are worthy of.

I think that you know the answers within you, and you'll hear them if you can sit with your silence for a moment.

I think the world is a better place with you in it.

I think you create a ripple effect of compassion everytime you show up in your authenticity, welcoming others to do the same.

I think you're a gift, and your presence inspires each soul you come across.

I think there's someone who would benefit from hearing these words from you today.

Community is a powerful agent for change.
Pass on the love 🌻

17/09/2022

Change your mind.

Rest.

Say no.

Set boundaries. And keep them.

Have your best interest in mind.

Take space.

Express your feelings.

Allow others to be with their experience.

Choose what's right for you.

Not meet expectations.

Be happy.

Be sad.

Be angry.

Be unsure.

Try.

Make mistakes.

Try again.

Put your wellbeing first.

Be kind to yourself.....

You are allowed to do whatever you need to create safety, security, and peace for yourself.

There's a difference between being nice and being kind.

With niceness we may do what we think is required of us by others, at the expense of abandoning or ignoring our own needs; making our "yes" something we may later regret.

Kindness allows space for us to honor ourselves, and others, without the need to self-abandon; making our "yes" and "no" something we feel good about.

Kindness when setting boundaries can sound like:

"I hear that you'd like me to do this for you, and I don't feel comfortable with it, so the answer is no."

"Your needs are important to me, but this is beyond what I can provide. Let's talk about what we both can feel good with."

Remember, you are allowed to honor yourself first.

07/09/2022

I'm still in awe.

Some mornings when I step into this room I'm still in absolute awe of the beauty, serenity, and blessing I've been given.

And, I do take responsibility here: I've worked diligently to create a sanctuary, and last year I spent months using an emotion-visualization practice to come into alignment with finding this apartment (I'd seen it in dreams and meditation before physically stepping into it).

It is a gift and blessing AND I put in the energy and effort to bring this sanctuary from dream into reality.

Here's the thing about life, the Universe wants nothing more than to support you in your growth, to see you remembering your power, and to provide all the perfect conditions for you to dance in the magic and beauty you're already worthy of.

But, you need to show up for it.

If there's a life you'd like to live with more sweetness and joy and confidence and reasons to fall in love with your existence day after day, YOU have to be willing to receive it.

YOU have to open your heart and mind to accept that a life you love is possible for you.

And YOU have to step into the dance with the universe, placing your attention where you want your energy to go, holding steadfast to the vision of you waking up in awe of the life you've created.

I'd say it's about time.
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03/09/2022

Mastery in life doesn't come with age, knowledge, spirituality, or even gratitude. ⁠
⁠
You exercise your power whenever you say, "I am... I can... I have..." ⁠
⁠
Or, "I don't know... I can't... But... " ⁠
⁠
I am... ⁠
Whatever you say next has the potential to alter the course of your life.⁠

31/08/2022

Sisters + sass: a gratitude expression.

We need witnessing, we need laughter, we need understanding, we need encouragement... to step past the threshold of our comfort zones, into the unknown.

Surrounding ourselves with the type of people who call forward our courage is crucial, if we want to go places we've never gone. Sass and lots of laughter makes the rough patches of the journey easier to navigate.

Where would I be without the support of my sassy sisters? Without a container to express the parts of myself I'm still figuring out? Without the applauding to experiment and experience in the areas of my life I'm stumbling through?

Wherever that is I can guarantee it'd be less fun.

There's power in having a solid foundation to launch (and relaunch, and relaunch) our explorations from. To know that when things don't turn out as planned, there's a sister there to help us back up, dust us off, laugh with us, and say "alright, what's next?".

Sisterhood makes life sweeter.

For this, I am eternally grateful 🌻

25/08/2022

The self-love journey is not always a cake walk, in fact, it's often not a cake walk.

(I'm not a cake fan anyway.)

The self-love journey is a destructive process; it's uncovering all that is untrue and being willing to let go of the false beliefs we've carried about ourselves.

No wonder it's easy to feel discouraged, quit, and end up right back where you started - wanting to love yourself more, but still getting stuck in old patterns and behaviors.

What if that no longer had to be your story?

What if this time it could be different?

What if you had guidance and support to take small but mighty steps in your healing?

What if once and for all you decided to love yourself and never look back?

It's possible.
It's within your reach.
It's your choice.

Let's go sister.

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I have 2 slots left for Core Beliefs Counseling - a mindful combination of Reiki, NLP, and theta-state practices.

You deserve to live an inspired life 🌻❤️🌻

Endereço

Figueira Da Foz

Website

http://practic-al.com/

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