Qinoh - Meaningful Purpose Experiences

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Qinoh - Meaningful Purpose Experiences

Meaningful Purpose Experiences

20/04/2022

When it's finally time to go to bed, you can't always fall asleep quickly...
Have you ever thought about meditating before sleeping?💡

Your body becomes more relaxed, your mind calmer and your heart rate slows down.
Meditate so that your sleep is restful, deep that you wake up with a lot of energy to face a new day! 💁

14/04/2022

People have begun to rely on holistic therapies to improve their daily lives since they are more natural and they connect the physical and psychological wellbeing.

These are some of the ways it can help your routine 👇
> Your mindset will drastically change and you’ll be more open to positive thoughts
> Your body and mind will be connected and function accordingly
> Your emotions won’t be a vulnerable thing for you, instead, you’ll embrace them

These are some of the ways holistic therapies can help you, but believe us, there are many more!

Are there any holistic activities that you have practiced? Tell us in the comments💡

06/04/2022

The quote for this “Monthly Quote”, the first one chosen by you!

April is the month to overcome the issues you may find along the way that are involved with your past.

Every day is a new chance to start over! 💪

25/03/2022

There are different types of oils used in aromatherapy.
Each oil brings different benefits to our mind and body. 🌷

For example, both orange and mint oil help relieve stress, if you're looking to relax you can use lavender.

Which one do you usually go for? Comment bellow. 👇

19/03/2022

Did you know that you can improve your wellbeing by smelling different scents?🍃

That’s right, aromatherapy consists of using aromatic materials, such as essential oils, to stimulate distinct parts of your brain releasing a sense of serenity.

There are several options for you, regardless of the goal you want to achieve with it! From cinnamon, lavender, lemon to eucalyptus, and chamomile. 🤗

Swipe to find out some benefits! 👉

11/03/2022

Many people think that conventional medicine is the only way to take care of your health. Have you ever stopped to think about alternative therapies?💡

We present you the main differences between these two practices so you can choose the one that best suits you.

Have you tried any holistic therapy? Let us know! 💁‍♀️

08/03/2022

A holistic lifestyle is a way of living where three big aspects of your life are connected: mind, body, and soul.

This means that each of these parts will influence the others, all the time. 🧠
Here you find a guide for beginners – some simple steps to follow if you want to start immersing yourself in this journey!

Do you already practice some of these habits? Comment below! 👇

05/03/2022

Here it is! We present you our new rubric, the "Monthly Quote" in which we will ask you to vote on a poll a couple days before.
A few days after you will be able to find out which one was a fan favorite!😃

Give us your opinion on the first one picked by us ✨

03/03/2022

The various holistic therapies that Qinoh has to offer make you able to connect with yourself and live a fuller life. 🧘‍♀️

What if we told you that there are very simple ways to maintain this lifestyle?
Well, with these 3 apps that complement Qinoh's classes, you'll be able to ensure that your routine becomes happier and more conscious! 💆‍♀️

So there's no way to fail, you will reach your full potential and live a more peaceful and healthier life!

Do you use any of these apps? Comment down below!💡

26/02/2022

In recent years, Yoga has increasingly gained supporters as it is an activity that fuses physical and psychological wellbeing.💪🏼

Mental health has never been as important as it is now and combined with the desire to move our bodies consciously Yoga is the best solution. 💡

Did you know that you need to practice Yoga for at least 3 months to get all its benefits? That's right, don't forget to practice regularly!
The positive impact that Yoga has on those who do it is undeniable and, for this very reason, Qinoh offers you 5 advantages of practicing it!

Have you ever done Yoga? Are you ready to implement it into your routine? 😄

18/02/2022

Are you passionate about the healing process and improving yourself everyday? Do you have an open minded spirit, the right tools and experience?
If not, we're here to help! 😄

Embrace this journey, join us and be part of the Qinoh community! 🌏

Endereço

Avenida D. João II, Edíficio Infante, N35 Piso 11 A/D
Lisbon
1990-083

Website

http://www.qinoh.com/

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