A Place to Heal

A Place to Heal A Place to Heal is a sacred space where you can find spiritual counseling and energetic support as you walk your healing journey.

Join Ashley for Transformational Yoga classes in Lisbon on Tuesday and Thursday evenings!

Hello dear friends!I'm delighted to be offering Transformational Yoga classes at Feel2B healing center in Lisbon, Tuesda...
05/11/2021

Hello dear friends!

I'm delighted to be offering Transformational Yoga classes at Feel2B healing center in Lisbon, Tuesday and Thursday evenings from 6:30-7:30 PM, starting next week (9th November).

Transformational Yoga blends the breath, sound, mediation and movement to bring awareness and healing to the body. As we become fully present in our body, we release toxins and reclaim our energy, creating balance in all aspects of our lives.

Transformational Yoga is safe and accessible for all ages and bodies. Come experience this gentle practice for restoring mobility, energy, and joy!

Please message me to sign up for a class 😊

Much love,
Ashley ❤️

Feel2B - Desenvolvimento Humano

Change is a part of life. Nothing is static, though we like to believe it can be. We feel safer believing we can control...
04/08/2021

Change is a part of life. Nothing is static, though we like to believe it can be. We feel safer believing we can control things and keep them moving in an expected pattern.

The truth is that evolution is the nature of existence. So the question is, are you welcoming the opportunities for evolving that present themselves in your life, or are you resisting the flow of change?

One of the most powerful practices I have incorporated into my daily life is paying attention to the resistance I feel in my body and getting curious about it.

Sometimes the resistance is a wall of protection from a person or situation that would be harmful or pull me down. I can say “thank you” to my body for the instinctive wisdom it’s relaying to me, and embrace the message, adjusting my path away from what would bring me harm.

Other times the resistance shows up when I don’t want to do something new because I don’t think I can. I can ask myself “What is this resistance about? What am I believing?” I identify the underlying fears keeping me from going towards an opportunity to learn and grow. Then I can go through the steps of nurturing myself so I can release the resistance, moving forward into a new, expanded space where the possibilities are limitless.

If you’d like to learn how to do this in your own life, please contact me for a coaching session. One of my greatest joys is helping people heal, grow, and create the life they are dreaming of.

With gratitude,
Ashley 💗

Today at 8 PM CEST we'll be talking about the preface, introduction and Chapter 1. Even if you haven't read these secti...
03/08/2021

Today at 8 PM CEST we'll be talking about the preface, introduction and Chapter 1. Even if you haven't read these sections, please join us! These book clubs are also about building community and encouraging each other on the journey :)

Find the link on our website www.aplace2heal.com

See you there!

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Lisbon

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+33767373730

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