Bem-SER. Yoga, Ayurveda and Well-Being.

28/02/2019

Tenho para venda;
Marquesa de massagem, desdobrável, Multiphysio Confort, nova. Com mala de transporte.
2 Colchões para massagem tailandesa ou outro tipo de massagem feita no chão: um, com dimensões: 2x1,5, castanho.
Outro, colchão desdobrável, cinza, com alça de transporte, para domicílios.
Ambos, praticamente novos, com tecido impermeável.

19/02/2019

7 Difficult But Simple Buddhist Habits That Will Change Your Life By Matt Caron for Sivanaspirit.com Original text: http://blog.sivanaspirit.com/bd-sc-buddhi...

24/05/2018

13/10/2017

Acroyoga 😍, by Bendie Yoga.

Our Lunar Flight. A story about connection, creation, exploration, breathing, trust and above all, mindful and tender touch. It shivers right down to the cor...

23/09/2017

Norte, Sul, Este e Oeste. Qual a melhor direcção para a nossa prática?

Using the four directions to shape our lives.

22/09/2017

Horas Kapha, Pita e Vata. Como organizar o dia de acordo com os doshas predominantes. Kapha - 6h às 10h, Pita - 10h às 2h, Vata - 2h s 6h.

Have you ever found that if you sleep in, you feel heavy and sluggish all day? Or that at about 10 pm you get the munchies? Do you sometimes wake up at 4 am worrying, and have a hard time falling back asleep?

19/09/2017

Janu Sirsasana

13/08/2017

Thank you for sharing such beautiful insight 💖 confirmation of being suggested I ‘clear the decks’ following release of some karma at the end of last month. 💖

05/06/2017

😉Make wise decisions on what goes in your plate

26/02/2017

Some of the most impressive benefits of ghee include its ability to protect your gastrointestinal system, balance your cholesterol levels, provide additional energy, reduce inflammation in the joints, eliminates certain allergy concerns, protect you from various chronic disease, improve your eye hea...

21/02/2017

Falta de tempo não é desculpa para falharmos a nossa Sadhana. Uma boa sequência de 20 minutos, apenas, é o que basta quando não temos 2 horas :) Enjoy ;)

Sometimes a quick yoga session cures all ills. Check out this 20 minute "Yoga Fix" practice sequence from our faculty member Carolyn Belko who runs the Iyengar Yoga Center of North County, Encinitas

19/02/2017

Sequência de Geeta Iyengar, para aqueles dias do mês ;) Nada de inversões ou asanas extenuantes.

Geeta's Menstruation Sequence

During menstruation, a quiet practice of sitting postures, supine supported postures and supported forward extensions is best. Courtesy of LiveYoga Amsterdam