Ayuvia Wellness

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Ayuvia Wellness Regenerative Wellness Lounge 🌿
▫️Pelvic Fitness
▫️Shiftwave Nervous System Reset

Recovery is part of taking care of your body, whether you’re training, travelling, working or simply making time for you...
16/10/2026

Recovery is part of taking care of your body, whether you’re training, travelling, working or simply making time for yourself.

At Ayuvia, our Recover Protocol combines 24-chamber compression therapy, molecular hydrogen and vagus nerve stimulation in one session.

Compression supports circulation and can help ease swelling, heaviness and post-exercise muscle soreness.

Discover The Recovery Effect.

📍 Ayuvia Wellness · Lisboa
Book online. Link in bio 🔗

Work is over. But you’re still thinking about it.Shiftwave combines vibration, sound and guided breathwork in a 30-minut...
12/10/2026

Work is over. But you’re still thinking about it.

Shiftwave combines vibration, sound and guided breathwork in a 30-minute session designed to support a calmer state.

Make recovery part of your week, not something you leave for the weekend.

📍 Ayuvia Wellness · Parque das Nações
Book your Shiftwave session online. Link in bio 🔗

30 minutes. A different kind of reset.SHIFTWAVE, an immersive, multisensory experience combining vibration, sound and gu...
09/10/2026

30 minutes. A different kind of reset.

SHIFTWAVE, an immersive, multisensory experience combining vibration, sound and guided breathwork.

Not your usual relaxation session.

A technology-led experience designed to support physical and mental release.

Lie back. Put on your headphones. Let the experience guide you.

SHIFTWAVE · Nervous System Reset

30-minute session · €60
Packs of 3 & 6 sessions available.

📍 Ayuvia Wellness · Parque das Nações, Lisbon

Ready to experience it?

Send us a WhatsApp message to book your session, or reserve directly through the link in our bio 🔗

Your reset starts here.

07/10/2026

Three therapies, thoughtfully combined.

• Shiftwave
• Pressotherapy + Molecular Hydrogen + Aqua Nerve
• Red Light Therapy

Supporting the nervous system, lymphatic flow, cellular energy, circulation, collagen production and muscle recovery, while helping the body shift from stress towards restoration.

A considered approach to feeling better, from the inside out.

📍AYUVIA WELLNESS
Parque das Nações, Lisbon
Book online. Link in bio 🔗

A weekend off isn’t always enough.You can sleep more, do less and still start Monday feeling like you never properly rec...
02/10/2026

A weekend off isn’t always enough.

You can sleep more, do less and still start Monday feeling like you never properly recovered.

Because recovery isn’t only about stopping. It’s also about helping your nervous system move out of a more activated state.

Shiftwave combines vibration, sound and guided breathwork in a 30-minute session designed to support a shift toward a more parasympathetic state.

30 minutes. Fully clothed. No physical effort.

SHIFTWAVE · Nervous System Recovery
📍AYUVIA · Parque das Nações, Lisboa

Book online · Link in bio 🔗

Your brain needs a break. Your body does too.The Neuro Circulation Stack combines two therapies in one recovery session:...
29/09/2026

Your brain needs a break. Your body does too.

The Neuro Circulation Stack combines two therapies in one recovery session:

SHIFTWAVE - nervous system recovery
RECOVER - pressotherapy + molecular hydrogen + vagus nerve stimulation

For the days when you feel wired but tired, physically drained, or simply overdue for recovery.

1 session. 2 therapies. One full-body reset.

Neuro Circulation Stack · €100
📍 AYUVIA · Parque das Nações, Lisboa
Book online via the link in bio.

25/09/2026

You can’t control everything.
But you can work on how you respond.

Your nervous system shapes that response.

Shiftwave combines rhythmic pressure, guided breathing and sound to support nervous system regulation.

30 min · €60
Ayuvia · Parque das Nações
Book online · link in bio

Endereço

Rua Das Musas 9A
Lisbon
1990-165

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