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18/09/2023

Question: How many times do you feel like you’ve just lost your focus and you need a RESET?🙋🏻‍♀️

I’m here to tell you it’s OKAY to have a mental reset moment🧘🏻‍♀️

To look at your surroundings and say, “hey this isn’t working!” 🤦🏻‍♀️

What I’m saying is it’s perfectly okay to reset, refocus, reschedule, or re-do something as many times as you need to ☺️

Go for a walk to clear your mind, then get back at it. You never know what some fresh air can do to a tired overworked mind💆🏻‍♀️

Sometimes that mental break or moment where you realize you just need to start over and reset yourself can truly lead to better things or the answers you were looking for🙏🏻

Restarting, resetting your mind, or moving things around in your schedule is much better than giving up🙌🏻

Whatever your reset moment reveals, it should make you more productive, while also making you happier😊

20/05/2023

Do you believe that you are always one decision away from a totally different life?

One single decision that is made could radically change your life, for either good or bad

Grateful to God for leading us to making a decision 1 year ago that has brought us to where we are today.

Little did we know, because of this, we’re now able to work online, travel as we please, and do meaningful work

As Richard Branson said, “If somebody offers you an amazing opportunity but you are not sure you can do it, say yes – then learn how to do it later.”

The choices we face every day are immense. This certainly rang true for us

So here’s wishing you a positive week ahead filled with new opportunities!

03/05/2023

𝙈𝙞𝙣𝙙𝙨𝙚𝙩.
It’s all about mindset.
From the moment you wake up to the moment you rest your head at night. Everything is up to you. Your emotions, your thoughts, your perception, your reactions.
Every moment. Make them count.

02/05/2023

𝙏𝙞𝙢𝙚 𝙞𝙨 𝙛𝙧𝙚𝙚, 𝙗𝙪𝙩 𝙞𝙩'𝙨 𝙥𝙧𝙞𝙘𝙚𝙡𝙚𝙨𝙨.
𝙔𝙤𝙪 𝙘𝙖𝙣'𝙩 𝙤𝙬𝙣 𝙞𝙩, 𝙗𝙪𝙩 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙪𝙨𝙚 𝙞𝙩.
𝙔𝙤𝙪 𝙘𝙖𝙣'𝙩 𝙠𝙚𝙚𝙥 𝙞𝙩, 𝙗𝙪𝙩 𝙮𝙤𝙪 𝙨𝙥𝙚𝙣𝙙 𝙞𝙩.
𝙊𝙣𝙘𝙚 𝙮𝙤𝙪'𝙫𝙚 𝙡𝙤𝙨𝙩 𝙞𝙩, 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙣𝙚𝙫𝙚𝙧 𝙜𝙚𝙩 𝙞𝙩 𝙗𝙖𝙘𝙠.
~HARVEY MACKAY

25/04/2023

Bringing peace and positivity to your feed!

Whatever you’re facing now, if you believe, if you stay positive, you keep your faith, you continue to trust, you keep the right attitude, if you’re grateful…

….you will see God open up new doors for you!

Get ready! Here’s a reminder that you can handle whatever comes your way this week!

Happy Tuesday!🤗🤗🤗

24/04/2023

“I look so fat”
“I hate the way I look”
“I feel horrible”
“I need to lose weight”

All words I’ve said out loud and heard other women say.

It’s scary to be aware that the way we talk to ourselves breaks us down and shapes the way we view and think of ourselves.

….and our childrens are listening.

So, instead, I choose to say:
“I make health a priority”
“Healthy is beautiful”
“I exercise to feel strong”
“I am beautiful and grateful for the body God gifted me”
“I choose differently because I know this food makes me feel sick”
“I feel good fueling my body”

We can learn to appreciate cleaner eating, exercise, and our appearance without shaming ourselves or creating body issues.

I am strong and healthy — and I enjoy that basket of chips & queso when I want a treat
Speak positively, flip your script, YOU are listening to YOU and so are the girls around you.

Choose confidence, choose health, choose gratefulness

22/04/2023

🏃🏽‍♀️Staying Active with Kids🏃🏽‍♀️

Having kids changes your life in lots of ways. I would definitely agree that having kids makes your life better and more fun, but it also makes your life harder.

One thing that has really changed for me since having kids is my ability to stay active. Before my kids were born I could go anywhere I wanted and do anything I wanted whenever I wanted. But with kids, you’re pretty much on their schedule. So it got harder to maintain a healthy, active lifestyle.

But I’ve been a mom for almost 13 years now, and I think I’ve got a pretty good handle on how to stay active now despite having three crazy kids around.

Today I want to share some helpful tips for staying active when you have kids. Because honestly, I think every mom could use all the help she can get!

1. Walk anywhere you can.
Our kids school is like a 12mins walk from the house. So while the kids are on their bike, I'm walking behind them catching my breath.

2. Doing the groceries on foot.

Going to the grocery with a handful of bags is a total body workout on its own. You have cardio and wieght training carrying those potatoe bag in a few flight of stairs.

3. Go Swimming.

Swimming with kids is always a sure fire way to burn those calories. Just chasing them and moving in the water is already a workout even if you're not doing any laps.

4. Go to parks often.

Going to the park is a sure way to burn my kids energy and mine. Last week, we bought them a kite and we where running around with this thing. Me holding the kite while one of the boys take turn running. I felt like we run a mile back and forth and not having the 🪁 fly. Yes we went home disappointed but we sure did had a good exercise out of it. 😊

5. And lastly, take quality natural supplements to support your active lifestyle. As our body matures so does our need for a proper balance nutrition. The natural ingredients contained in these products provide essential nutrients and antioxidants that can help fight disease and reduce the signs of aging.

So to all the parents out there!! Let's keep moving and keep ourselves healthy. 😊

21/04/2023

”Vision without action is a daydream. Action without vision is a nightmare” -Japanese proverb

No matter how big your plans and dreams, they’ll never become reality until you act on them.”

20/04/2023

Someday your whole life is going to flash before your very eyes.
Make sure you’ve lived it to the fullest,
Make sure you’ve lived without regret;
Make sure you’ve filled it with adventure, awesome experiences and memories;
Make sure you’ve filled it with lessons of growth, overcoming challenges and obstacles;
Make sure you’ve lived it meeting and connecting with the most incredible people.
But most of all, just LIVE.

02/03/2023

Hey March!👋 February was really fun and full of learning experiences + business growth.

✨ I've learned that its never too late to learn new tricks.
✨ Finding your passion is just looking back on what you loved the most to do.
✨ And lastly, staying healthy is never easy but with consistency and right attitude it becomes part of you!
I’m excited to see what March brings, but so far my plans include:
✨ Planning for my hubby and son's upcoming birthday!
✨ Staying consistent on my health goals.
✨ and keep training for my upcoming swimathon 2023 London.

What are your plans for March? 😊

07/02/2023

Reasons why you need a side hustle even if you think you don't need extra money.

1. DIVERSIFY YOUR INCOME
This is the most obvious reason.
What is RISKIER than relying on a SINGLE source for all of your income?
You never know what can happen and it's always better to be prepared, especially with a possible economic downturn.

2. EMPOWERMENT
Making extra money and being an entrepreneur never goes out of style.
It's so empowering to find that you have economic value outside of your day job or pay check. You are worth so much more.

3. You can use the extra money to BUILD WEALTH
Reach your financial goals much quicker by maxing out investment accounts and boosting your emergency funds. Compare this to relying only on your primary career for income.

4. Your PERSONAL GROWTH & happiness
You get to learn what you're really capable of.

A side hustle gives you that greater SENSE OF CONTROL.
You're not working for someone else.

I started a side hustle a years ago while working my full time job while juggling my role as a wife and mother.

Currently, I still continue to work my day job as a hotel employee and also working on my side hustle on the pockets of time that I have.

I’m now in the position to help moms like me on how to get started on their entrepreneurial journey, even with a busy schedule and no skills or talent.

So if you're trying to find your path, or you're looking for CHANGE, freedom and flexibility, and you're an aspiring entrepreneur, hang in there! There is always HOPE!
😄🙏🙏

19/12/2022

It's Monday!

You can't change the past week, you can only learn from it and be better this week.
Wishing you all an amazing rest
of your week, may it be blessed with love and happiness.
🥰🥰🥰

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