21/10/2025
*Did you know you can swap your rental apartment in Sweden completely legally and for free?*
If you have a hyresrätt with a förstahandskontrakt, you are allowed to exchange your home with another tenant. It is a lawful and cost-free way to find a better place without losing your contract or waiting years in the housing queue.
*Why consider a swap*
Your current apartment may no longer fit your life. Maybe it is too far from work, too small for your family, or simply not in the area you want to live in anymore. Swapping gives you freedom to move while keeping your rental rights intact.
*Who can swap*
Anyone holding a förstahandskontrakt (first-hand rental contract) can apply for an exchange.
Most landlords require that you have lived in your current apartment for at least 12 months before approving a move.
If your landlord refuses without a valid reason, you can appeal to Hyresnämnden (the Rent Tribunal).
*Basic rules*
Only hyresrätt to hyresrätt exchanges are allowed. Owned apartments or houses are not accepted.
No money or compensation may be offered or accepted. Paid swaps are illegal and can lead to losing your contract.
You must have a valid reason, called beaktansvärda skäl, such as a change in job, income, family size, health, or distance to work or school.
*How to do it right*
Prepare your documents: rental contract, three latest rent receipts, apartment photos, and proof of your reason for moving.
Sign a short principöverenskommelse stating “hyresrätt to hyresrätt, no compensation.”
Send the request to both landlords. If denied without proper grounds, apply directly to Hyresnämnden.
*Where to find people who want to swap*
Lagenhetsbyte.se is Sweden’s main exchange platform.
Hemie.se is a growing site with many listings around the country.
Blocket.se/Bostad has a large audience and high visibility.
There are also Facebook groups such as “Lägenhetsbyte i Göteborg,” “Lägenhetsbyte i Stockholm,” and community pages for residents in Sweden.
Write clear listings with details about area, size, rent, floor, balcony or elevator, and when you are ready to move. Add honest photos and respond quickly to messages.
*Pro tip*
Finding someone who wants to move in the exact opposite direction as you is the hardest part. Be open, patient, and clear. Using byteskedja, a three-way swap, can increase your chances.
If you have had your contract for more than a year and want a home that suits your life better, now is the time to act.
Swapping apartments in Sweden is not complicated when you know your rights and follow the correct steps.