Grow Internationals

Hem
Sverige
Stockholm
Grow Internationals

We connect and support internationals in Sweden by growing communication skills. We grow your international experience. Your challenge is our commitment.

Grow Internationals offer post relocation support and services to companies and organizations with international talents in Sweden. We are specialized in language and cross-cultural training for managers and specialists with high requirements on quality, efficiency and flexibility. We know from personal experience what it is like to move to a new place and settle into a new living environment. The

re are challenges with language, culture and social parts on many different levels. We also know that your time is precious and that you want to make the most of your free time. Our support starts from the individual and focuses on the specifics of the situation and the person’s needs. We have tailored support for talents working in different fields and industries as well as for singles and for families. But we also have a lot in common, being international citizens facing similar challenges. We want you to grow.

19/05/2026

A morning coffee, meaningful conversations, and new connections

This morning, we hosted our Expat Coffee Morning, a safe and welcoming space for internationals to connect over a fika. Our guest speaker, Andrew Millward, shared his journey of moving to Sweden, adapting to a new culture, and navigating the local job market. His story was a meaningful reminder that while moving abroad comes with challenges, it also opens the door to experiences and opportunities that may not have happened otherwise.

Andrew’s talk inspired others to share their own experiences, exchange tips on cultural adaptation and job searching in Sweden, and contribute thoughtful perspectives that made the conversation even more fruitful and engaging.

We sincerely thank Andrew for such an insightful session, and everyone who joined us this morning and helped create a warm and supportive atmosphere. We look forward to seeing you again at our upcoming events!

15/05/2026

Today is the perfect excuse to enjoy a freshly baked kardemummabulle with a cup of coffee and a cozy fika moment ☕

Cardamom Bun Day has been celebrated in Sweden every 15 May since 2015. It was started by two private individuals, Klas and Marie, who believed cardamom bun deserved just as much love as the famous cinnamon bun.

So which one is your favourite? Kardemummabulle or Kanelbulle? 👀

08/05/2026

Have you ever wondered about the little cottages hidden around Stockholm? 🌿🏡

These are koloniträdgårdar, small garden plots, often located just outside city centers, that residents can rent. They give city dwellers a chance to do gardening, relax in nature, and take a break from urban life without leaving the city behind.

Many plots include a small cottage (called a kolonistuga), where it’s possible to stay overnight, but not live permanently. Gardeners are part of an association, often sharing tools, organizing events, and helping each other out. It’s all about community spirit and following shared guidelines to keep the area well-maintained and environmentally sustainable 💚

In Stockholm alone, there are around 7,000 allotment gardens. Some areas have waiting lists that can take years… that’s how popular they are!

PS: This photo was taken at Eriksdalslundens Koloniträdgård, where you can stroll around and enjoy beautiful flowers and greenery. They even have a museum opening on May 30!

06/05/2026

Take your Swedish to the next level this summer 🇸🇪

Our 2-week Summer Intensive Courses are now open for registration! Designed to boost your conversational skills and practical understanding, our courses help you actively use Swedish in real-life situations.

With creative, dynamic lessons and small group sizes, you’ll get plenty of speaking practice, personal attention, and the confidence to communicate with ease in a relaxed and supportive environment.

📅 Start: July
⏳ Registration deadline: June 25
📍 Stockholm | Gothenburg | Uppsala | Online

🔗 Learn more about our courses and register here: https://www.growinternationals.com/language-training/

30/04/2026

Are you ready to welcome May? 🌿☀️

Sunny, warmer days are finally here and there’s a special kind of excitement in the air. The city is turning green, graduation season is around the corner, and everything just feels a little more alive.

This month brings even more reasons to get outside and enjoy the season. At Grow Internationals, we’ve planned a range of exciting events and we can’t wait to see you there!

Register here to secure your spot 👉 https://www.growinternationals.com/events/

29/04/2026

Spring in Sweden starts with bonfire, singing, and community

Valborg is a beloved Swedish tradition celebrated on April 30, welcoming the arrival of spring. After months of cold and darkness, people gather around bonfires, enjoy choral singing, and share in the warmth and glow of the fire together 🔥

Originally rooted in ancient pagan traditions, Valborg marked the transition from winter to spring and was believed to ward off evil spirits. Today, Valborg is all about community, celebration, and welcoming brighter days together. In student cities like Uppsala and Lund, the day turns into a full day festival of champagne breakfasts, river rafting, and lively outdoor parties 🎉

27/04/2026

Friendship is more than just spending time together. It's about support, presence, and the people who show up for you when it matters most 🌻

Here are 9 Swedish words that remind us the beauty of connection, togetherness, and gratitude for the friends who make life feel lighter 💌

24/04/2026

A spring story in Kungsträdgården 🌸

Every spring, Kungsträdgården transforms into a sea of soft pink blossoms, drawing people together to celebrate the arrival of brighter days. These iconic cherry trees were planted in 1998 as part of the park’s redesign and they carry a deeper meaning beyond their beauty.

The trees are closely connected to Japan and are widely seen as a symbol of Swedish–Japanese friendship and cultural exchange. Inspired by the Japanese tradition of hanami (flower viewing), they represent renewal, connection, and the fleeting beauty of life.

This cultural bond is celebrated annually during Körsbärsblommans dag (Cherry Blossom Day), when Kungsträdgården comes alive with a vibrant mix of Japanese culture with different performances, traditional ceremonies, and festivities under the blooming trees 🌸

This year’s celebration will take place on Sunday, 26 April and we highly recommend stopping by to experience this beautiful event: https://shorturl.at/hpp4O

17/04/2026

Post Expat Coffee Morning reflection keeps the best memories about the event ☕️

On Tuesday, we hosted our traditional gathering for internationals in Sweden to come together and connect over a fika. This time, our speaker Lotta Adelstål shared her journey of moving between countries, building a sense of home in new environments, and navigating the transitions of arriving, adapting, and eventually moving on.

Through interactive and reflective exercises, Lotta created a space for our participants to connect both with each other and with their own experiences. Lastly, she reminded us of something we often overlook – the importance of being kind and understanding toward ourselves 🤍

For future events, check our monthly event calendar 👉 https://www.growinternationals.com/events/

12/04/2026

Did you know today is Licorice Day? It’s a day to celebrate licorice in all its forms, honoring its long history, unique flavor, and surprising health benefits.

In Sweden, lakritsgodis (licorice candy) is one of the most favoured treats. From sweet to salty, it’s a flavor that many Swedes grow up with and keep loving. If you haven’t tried lakrits yet, today is the perfect excuse to give it a taste! Who knows, you might discover a new favorite 🍬

Looking for a place to try it in Stockholm? Check out these shops:
📍 Lakritsroten, Hornsgatan 45
📍 LAKRIDS BY BÜLOW Nybrogatan
📍 Caramella, Slöjdgatan 9

Adress

Torsgatan 26
Stockholm
11321

Webbplats

http://www.growinternationals.com/

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