Grow Internationals

Hem
Sverige
Stockholm
Grow Internationals

We connect and support internationals in Sweden by growing communication skills. We grow your international experience. Your challenge is our commitment.

Grow Internationals offer post relocation support and services to companies and organizations with international talents in Sweden. We are specialized in language and cross-cultural training for managers and specialists with high requirements on quality, efficiency and flexibility. We know from personal experience what it is like to move to a new place and settle into a new living environment. The

re are challenges with language, culture and social parts on many different levels. We also know that your time is precious and that you want to make the most of your free time. Our support starts from the individual and focuses on the specifics of the situation and the person’s needs. We have tailored support for talents working in different fields and industries as well as for singles and for families. But we also have a lot in common, being international citizens facing similar challenges. We want you to grow.

13/08/2026

Summer is coming to an end and soon a new round of Swedish for Expats courses are starting in Stockholm, Uppsala and Gothenburg. If you prefer fast paced learning in small groups, this is for you! 🇸🇪

Check our upcoming courses with schedules for
Stockholm: https://www.growinternationals.com/language-training/swedish-courses-in-stockholm/
Uppsala: https://www.growinternationals.com/language-training/swedish-courses-in-uppsala/
Gothenburg: https://www.growinternationals.com/language-training/gothenburg/

02/07/2026

One of the best parts of summer in Sweden? Berry season! 🌿🍓

Thanks to Allemansrätten (the Right of Public Access), you can explore nature and pick many wild berries for free. Here are some useful Swedish berry names to know before your next outdoor adventure.

✨ Did you know? Most people have their own smultronställe. It originally referred to a favorite or secret spot to find or enjoy wild strawberries. Today, it also means a special place that brings you peace and happiness.

🌲 Have you tried berry picking in Sweden yet? Which berry is your favorite?

👇 Tell us in the comments!

29/06/2026

Summer feels perfect with a book in hand, lying on the grass and getting lost in a story while enjoying the calm breeze and warm sunlight. 📖🌿 It is those slow, peaceful moments that make reading even more magical.

Here are our picks for you and your family.

💬 Have you read any of these books? Or do you have any recomendation?

Save this post for your next bookstore visit and share it with a fellow book lover! 📚✨

26/06/2026

Have you heard about Green Kayak in Stockholm? 🚣🌿
You can paddle through the city’s waterways for free while helping keep them clean 💚

Just borrow a kayak, collect litter along the way, and share your experience on social media.

This activity is beginners friendly since life jacket and all equipment are included.🙌🏻✨

Photo: Green Kayak

24/06/2026

Who could miss a picnic in Sweden?
So many beautiful places to gather and enjoy the outdoors, from green parks to peaceful lakesides where you can spend slow, sunny moments with friends or family.

Make sure not to forget these essentials for your picnic plan to make the whole experience even better.

And don’t forget to watch out for sneaky seagulls 🐧
they always seem to know when food is around 😆

22/06/2026

☀️ Have you noticed that Sweden feels like a completely different country in summer? 🇸🇪😄

There are a few things about Swedish summers that often catch internationals off guard.

💬 Which one surprised you the most when you first experienced a Swedish summer?

Drop a 🙋 in the comments if any of these caught you off guard too!

19/05/2026

A morning coffee, meaningful conversations, and new connections

This morning, we hosted our Expat Coffee Morning, a safe and welcoming space for internationals to connect over a fika. Our guest speaker, Andrew Millward, shared his journey of moving to Sweden, adapting to a new culture, and navigating the local job market. His story was a meaningful reminder that while moving abroad comes with challenges, it also opens the door to experiences and opportunities that may not have happened otherwise.

Andrew’s talk inspired others to share their own experiences, exchange tips on cultural adaptation and job searching in Sweden, and contribute thoughtful perspectives that made the conversation even more fruitful and engaging.

We sincerely thank Andrew for such an insightful session, and everyone who joined us this morning and helped create a warm and supportive atmosphere. We look forward to seeing you again at our upcoming events!

15/05/2026

Today is the perfect excuse to enjoy a freshly baked kardemummabulle with a cup of coffee and a cozy fika moment ☕

Cardamom Bun Day has been celebrated in Sweden every 15 May since 2015. It was started by two private individuals, Klas and Marie, who believed cardamom bun deserved just as much love as the famous cinnamon bun.

So which one is your favourite? Kardemummabulle or Kanelbulle? 👀

08/05/2026

Have you ever wondered about the little cottages hidden around Stockholm? 🌿🏡

These are koloniträdgårdar, small garden plots, often located just outside city centers, that residents can rent. They give city dwellers a chance to do gardening, relax in nature, and take a break from urban life without leaving the city behind.

Many plots include a small cottage (called a kolonistuga), where it’s possible to stay overnight, but not live permanently. Gardeners are part of an association, often sharing tools, organizing events, and helping each other out. It’s all about community spirit and following shared guidelines to keep the area well-maintained and environmentally sustainable 💚

In Stockholm alone, there are around 7,000 allotment gardens. Some areas have waiting lists that can take years… that’s how popular they are!

PS: This photo was taken at Eriksdalslundens Koloniträdgård, where you can stroll around and enjoy beautiful flowers and greenery. They even have a museum opening on May 30!

06/05/2026

Take your Swedish to the next level this summer 🇸🇪

Our 2-week Summer Intensive Courses are now open for registration! Designed to boost your conversational skills and practical understanding, our courses help you actively use Swedish in real-life situations.

With creative, dynamic lessons and small group sizes, you’ll get plenty of speaking practice, personal attention, and the confidence to communicate with ease in a relaxed and supportive environment.

📅 Start: July
⏳ Registration deadline: June 25
📍 Stockholm | Gothenburg | Uppsala | Online

🔗 Learn more about our courses and register here: https://www.growinternationals.com/language-training/

Adress

Torsgatan 26
Stockholm
11321

Webbplats

http://www.growinternationals.com/

Aviseringar

Var den första att veta och låt oss skicka ett mail när Grow Internationals postar nyheter och kampanjer. Din e-postadress kommer inte att användas för något annat ändamål, och du kan när som helst avbryta prenumerationen.

Kontakta Affären

Skicka ett meddelande till Grow Internationals:

Vill du placera din affär längst upp i Företag-listan i Stockholm?