Grow Internationals

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Grow Internationals We connect and support internationals in Sweden by growing communication skills. We grow your international experience. Your challenge is our commitment.

Grow Internationals offer post relocation support and services to companies and organizations with international talents in Sweden. We are specialized in language and cross-cultural training for managers and specialists with high requirements on quality, efficiency and flexibility. We know from personal experience what it is like to move to a new place and settle into a new living environment. There are challenges with language, culture and social parts on many different levels. We also know that your time is precious and that you want to make the most of your free time. Our support starts from the individual and focuses on the specifics of the situation and the person’s needs. We have tailored support for talents working in different fields and industries as well as for singles and for families. But we also have a lot in common, being international citizens facing similar challenges. We want you to grow.

At Grow Internationals, our work is built around four pillars: Grow Culture, Grow Language, Grow Career and Grow Social....
15/10/2026

At Grow Internationals, our work is built around four pillars: Grow Culture, Grow Language, Grow Career and Grow Social.

This time, we’re focusing on Grow Career 💼

Building a career in a new country comes with its own challenges. Understanding the Swedish job market, finding opportunities and knowing how to present your experience can take time.

Through Grow Career, we offer personalised career coaching and practical workshops to support internationals in Sweden.

From career guidance and CV improvement to LinkedIn, interview preparation and career transitions, we’re here to help you take your next step with confidence.

🌱 Ready to grow your career in Sweden?

Explore our career support services through the link in bio.

New perspectives. Career conversations. Meaningful connections.Yesterday, Grow Internationals joined the Stockholm Trio ...
13/10/2026

New perspectives. Career conversations. Meaningful connections.

Yesterday, Grow Internationals joined the Stockholm Trio Postdoc Symposium 2026 at Karolinska Institutet.

We had the opportunity to meet researchers and professionals, hear about their career journeys, and share how Grow supports internationals building their future in Sweden.

From career development and learning Swedish to finding your community, we believe that settling into a new country is about more than just finding a job.

A big thank you to everyone who stopped by our booth for a chat, and thank you to Karolinska Institutet for having us 🤝🏼

A week that can begin with a life changing phone call ☎️Imagine picking up the phone and finding out that your work has ...
12/10/2026

A week that can begin with a life changing phone call ☎️

Imagine picking up the phone and finding out that your work has just earned one of the world’s most recognised prizes 🥇

That moment is part of what makes Nobel Week feel so special. Behind every announcement are years of research, writing, ideas and work that suddenly reach a global audience.

And every October, Stockholm becomes part of that story.
Swipe to learn more about the Swedish connection behind the Nobel Prize.

Photo: Rosenkvist / imagebank.sweden.se, Anna Andersson / imagebank.sweden.se, Pi Frisk/imagebank.sweden.se

Updated October plans 🍂A small change to our October calendar. Our second Swedish Conversation Club is now on 24 October...
12/10/2026

Updated October plans 🍂

A small change to our October calendar. Our second Swedish Conversation Club is now on 24 October.

Here’s the updated line-up for the rest of the month. Save the dates and join us for Swedish practice, career support and a relaxed After Work in Stockholm.

Register through the link in bio 🔗

09/10/2026

Cinnamon Bun Day may have passed, but we weren’t quite ready to stop celebrating. 🤎

So we met in Stockholm for a little post celebration, walked together to , and spent the afternoon over fika. The cinnamon buns were popular enough to sell out, so some of us ended up trying other sweets instead.

In the end, the cinnamon buns were only the reason to meet. The best part was the people around the table.

Thank you to everyone who joined us and made the afternoon so cosy.

See you at the next Grow event! ✨

At Grow Internationals, our work is built around four pillars: Grow Culture, Grow Languages, Grow Career and Grow Social...
07/10/2026

At Grow Internationals, our work is built around four pillars: Grow Culture, Grow Languages, Grow Career and Grow Social.

This time, we’re introducing Grow Social 🤝🏻.

Grow Social is where we create relaxed activities and events for internationals in Sweden. From After Works and fika to seasonal gatherings, cultural experiences and other ways to spend time together outside of work or class.

Come on your own or bring someone along. Our events are designed to make it easy to meet, mingle and build new connections 🫶🏻

Curious about what’s coming up ?✨

Explore upcoming Grow Social events through the link in bio🔗

Kanelbullens dag may be over, but Swedish fika has a lot more to offer. 🍂From sockerkaka to ryttarkaka, there are plenty...
05/10/2026

Kanelbullens dag may be over, but Swedish fika has a lot more to offer. 🍂

From sockerkaka to ryttarkaka, there are plenty of traditional Swedish bakes worth knowing and trying.🥐

Many of them are simple to make at home, using familiar ingredients and the kind of recipes you could imagine coming straight from a Swedish grandma’s kitchen.

Swedish fika doesn’t have to be complicated.

And if you’re still not over Cinnamon Bun Day, neither are we. 🤎 This Thursday, we’re having a little post celebration together. Registration link in bio ☝🏼

Save this for your next fika baking day.

DM us if you want the grandma’s recipe❤️

At Grow Internationals, our work is built around four missions: Grow Culture, Grow Languages, Grow Career and Grow Socia...
02/10/2026

At Grow Internationals, our work is built around four missions: Grow Culture, Grow Languages, Grow Career and Grow Social.

This time, we’re focusing on Grow Culture 🌍

Living or working across cultures can bring different perspectives, expectations and ways of communicating. Our intercultural training helps individuals and teams better understand those differences, communicate more effectively and navigate international environments with greater confidence.

Whether you’re settling into life in Sweden, working in an international team or simply want to strengthen your intercultural skills, we offer training adapted to your needs.

Want to explore your options?
Email us at [email protected]

October in Stockholm 🍂A new month, new chances to meet, learn and connect.From practising Swedish together and celebrati...
01/10/2026

October in Stockholm 🍂

A new month, new chances to meet, learn and connect.

From practising Swedish together and celebrating Cinnamon Bun Day to working on your CV and ending the month with an After Work. Here’s what’s coming up at Grow Internationals this October.

Which one will we see you at?

Find all events and register through the link in bio☝🏼

Coffee in Sweden is about more than caffeine. ☕With International Coffee Day coming up tomorrow, we’re celebrating the r...
30/09/2026

Coffee in Sweden is about more than caffeine. ☕

With International Coffee Day coming up tomorrow, we’re celebrating the role coffee plays in everyday routines, workplace culture, fika traditions and social life🇸🇪

For many internationals, a simple coffee can also be an easy first step towards meeting new people and feeling more at home.

That is the idea behind our Expat Coffee Morning: a relaxed space to meet other internationals, chat and build new connections.

Stay tuned for our Expat Coffee Morning in November❤️

☕ Come for the coffee. Stay for the community.

Adress

Torsgatan 26
Stockholm
11321

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