https://www.facebook.com/871480352706786/

Anna Bjurstam

Name: Anna Bjurstam
Address: Stockholm, SE
Telephone: +46730537796

Hem
Sverige
Stockholm
Anna Bjurstam

Wellness Pioneer, Entrepeneur, Advisor
Bringing business, science & spirituality together. Sharing 25+ years in global wellness leadership.

Exploring longevity and human potential.

01/06/2026

Not every hotel needs a longevity clinic. But every hotel needs to know where they sit on the spectrum - and where they should realistically be building next. Swipe for the four level framework.

✨ Align. Evolve. Lead.

29/05/2026

Hotels are on the hunt for wellness and longevity, it is like a race and they want quick wins to put them ahead. The unfortunate truth is that there is no quick win. Swipe for the full version of the post.

✨ Align. Evolve. Lead.

25/05/2026

There have been two moments in my life when I felt I had lost control of my body.

Pregnancy. And menopause.

I have been in menopause for six years. I came into it with a strong foundation - a disciplined lifestyle, good habits, a fairly balanced base. Menopause doesn't negotiate with your previous good behaviour.

The hardest part has not been any single symptom. It has been the moving target. Just when you find what works, something shifts. Hormones fluctuate in ways that resist prediction and the road keeps changing beneath you.

For the most part I feel good. Strong energy, occasional hot flushes, test results that come back optimal across almost everything. But I gained weight I cannot lose. And I have tried.

At some point I made a decision. To stop measuring my health by the most visible metric and start trusting the ones that actually tell you something. Muscle mass. VO2 max. Biomarkers. All optimal.

I chose to listen to the body.

Acceptance is not giving up. It is learning to trust a body that keeps changing the rules - and finding peace with not being in control of all of it.

Living this has also shown me why female health is both the hardest thing to research and the most important thing to get right. The body that keeps changing the rules is the one the wellness industry needs to understand far better.

✨ Align. Evolve. Lead.

20/05/2026

Four generations are walking through wellness doors with four completely different needs.

Swipe to see what each one is actually looking for - and the extraordinary opportunity in getting this right.

✨ Align. Evolve. Lead.

15/05/2026

The hospitality industry spent decades perfecting external luxury.
But the next era of luxury is becoming increasingly internal.

How guests sleep. How they recover. How they regulate stress. How they feel when they leave.

The most forward-thinking hospitality brands are no longer asking how to add wellness to the experience. They are redesigning the entire guest journey around wellbeing itself.
Because today’s guest is not simply searching for escape. They are searching for longevity, vitality and a better quality of life.

The luxury wellness guest of 2025 arrives informed, intentional and expecting more than a spa menu. Swipe to see how much the expectation has shifted - and where the industry is still catching up.

✨ Align. Evolve. Lead.

11/05/2026

A few years ago I was a participant at a retreat at .ibiza. I had been looking for a way to bring female health meaningfully into what we do - not as an add-on, but as a genuine program built around how the female body actually works. And then I met .mindypelz.

What struck me about her work was simple: she had gathered the best available science and made it navigable. Not dumbed down - synthesised. From there you can go specific. That was the starting point.

That conversation became the Six Senses Female Wellness Program - built around continuous glucose monitoring, fasting protocols adapted to the female hormonal cycle and daily practitioner support across properties globally. Not wellness with female health content bolted on. Something designed from the ground up for women.

The gap between the noise and the actual offering is still wide. But the appetite is real, the science is there and the industry is starting to move.

We're just getting started.

✨ Align. Evolve. Lead.

08/05/2026

The wellness industry keeps looking for the next expensive tool. The most powerful longevity interventions have been free all along.

Walking. Breathwork. Strong social ties. A sense of purpose.

Before investing in the next device, ask the simpler questions first. Are people sleeping? Are they connected? Do they have a reason to show up beyond the workout?

The most sophisticated longevity offering starts there.

✨ Align. Evolve. Lead.

06/05/2026

Female health is everywhere right now. Every podcast. Every conference. Every feed.

But loud conversation and real programming are not the same thing.

Swipe to see what I think the wellness industry is still missing - and where the real opportunity is.

✨ Align. Evolve. Lead.

01/05/2026

We've never tracked ourselves more. We've never felt more disconnected.

That tension has been sitting with me for years. And I think most people in wellness have been too polite to say it out loud - the quantified self movement may have taken us further from ourselves, not closer.

So when I found Pulse Mindfulness (), I paused.

Not another wearable. Not another dashboard. Just a quiet haptic pulse during your day - a physical nudge back to the present moment. It doesn't measure you. It interrupts you. Gently.

I invested.

What convinced me wasn't the product alone - it was the response. When they said "the only wearable that doesn't track you," tens of thousands of people felt it immediately. That kind of resonance doesn't happen by accident. It happens when something names what people already feel.

We've optimised ourselves into exhaustion.

Maybe what's needed now isn't another metric - but one moment of awareness at a time.

Small device. Quietly radical idea.

✨ Align. Evolve. Lead.

29/04/2026

I don’t say this often enough… but I feel incredibly proud.

Looking at what we’ve achieved across , it’s easy to focus on the numbers. But behind every number is a person. A team. A belief that we can do things differently.

This has never been about doing sustainability because it looks good.

It’s about doing it because it’s simply the right thing to do - and because we can.

What makes me proud is not just the scale of what’s been achieved, but the culture behind it. The people who care. Who push. Who make it happen every single day.

A special thank you to Jeff, Jennifer, and our global sustainability teams - and to every host across our properties who brings this to life.

This is what purpose looks like when it’s lived, not just spoken about.

Swipe through for a few moments that made me smile.

✨ Align. Evolve. Lead.

Adress

Stockholm

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+46730537796

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