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Jennie's Pain Lab

Hem
Sverige
Uppsala
Jennie's Pain Lab

Vägbeskrivning

Hey I am Jennie and I have been living with pain for the past 20 years. I help women regain their pre-pain lifestyle without energy loss.

04/08/2026

"How can I help you today?"
"Honestly? If I had been a hunting dog, you would’ve taken me behind the shed by now." 😅
Managing complex chronic conditions requires an entire roster of specialists—from rheumatologists and dermatologists to physical therapists. But credentials aren't the only thing that matters.
In Chapter 2: How to Choose Your Medical Dream Team, we dive into the reality of assembling a medical team that actually works for you.
1/

01/08/2026

What is pain? At its core, it is a brilliant biological alarm system designed to protect us. But when that alarm gets stuck, short-term survival shifts into chronic reality—permanently altering our neurological baseline, emotional reserves, and daily patience.
Living with constant physical suffering means rewriting your worldview (and sometimes even passing kidney stones without asking for a painkiller because your daily baseline is already catastrophic).
Managing the emotional toll is a grueling, daily job, but defining the enemy is the first step toward living alongside it. 1/

27/07/2026

Since 2020 I have wanted to help people that live with chronic pain. Today I launched a book with some of things that I have learned over the w5 years I have lived in constant pain.
You can pre-order your copy by following the link
https://www.amazon.com/dp/B0HBQZ41ZB/ref=mp_s_a_1_1?crid=3ADX70ZEH3WTG&dib=eyJ2IjoiMSJ9.JFXx9Qb_s181ENMEU1j_ghXwNK7bnHsZWoux4ZXa-0DGjHj071QN20LucGBJIEps.DeImqkXZxnJmUWnVMrNu248Pdc_A8VOnpkKfuF5ZTjI&dib_tag=se&keywords=jennie+westerblom&qid=1785160924&s=books&sprefix=jennie+westerblom%2Cbooks%2C336&sr=1-1

18/01/2023

My biggest struggle is brain fog. Living with chronic pain can be a real challenge, and brain fog is one of the side effects that many of us experience. It can feel like your mind is in a haze, making it difficult to focus, concentrate, and even remember things. It's like trying to navigate through a thick fog, every step feels heavy and uncertain.
For someone that has always had an easy time memorizing information, had an easy time in school. This is a massive struggle in my daily life.
I feel downright stupid most of the time. Everything that used to be easy is now a struggle. I try to cram as much as I possibly can into the few good hours I have each day.
If you're dealing with pain-induced brain fog, know that you're not alone. Most chronic pain patients deal with brain fog, you are not alone, and you are certainly not stupid.
Some tricks that can help is try to stress less, I know brain fog in itself is stressful, mindfulness, and get quality sleep.

21/05/2022

I shared this 1 year ago. I think it is still an important reminder.

If we don't speak of mental health we will never end the stigma.

I am doing my part in ending the stigma. I suffer from depression.

19/05/2022

As a chronically ill person, I have heard most of these, and then some.

I do believe in combining natural remedies with modern medicine.
BUT I have an uncurable chronic illness. There is no known cure in the medical community. IF modern medicine can't CURE me, then essential oils won't do the job either. It might help contain my symptoms, but it will never be a cure.

What are some of the well meaning advice that you have received?
Please tell me in the comments, or DM if you would like to be private.

13/05/2022

I am an introverted extovert. This means I rejuvenate my energy both by being on my own, and by being at a party.
I fill up my energy the fastest if I am in nature. Either by the waters or in the woods.

How do you rejuvenate you energy the fastest.
Tell me below or in a DM.

10/05/2022

I do this all the time.
Sometimes because people wouldn't understand, sometimes because I don't have the energy, but most of the time because I don't want to burden people.

What is your reason, tell me in the comments, or send me a DM if you want to be private.

08/05/2022

If you are not happy where you are at, you have to be willing to step outside your comfort zone, and challenge yourself.

Have you stepped outside your comfort zone and seen change? Tell me about it in the comments or send a DM.

02/05/2022

For as long as I can remember water has calmed me down. I am not sure if it is the sound of the waves, the wind on my face, the salty smell, or a combination of all 3. Either way the ocean relaxes me.
I love sitting on a rock, the sun beaming down on my face, the breeze blowing in my hair, and the salty air being drawn down in my lungs.
Or floating on the surface, listening to the pebbles being shifted by the motion of the water. The feeling of weightlessness. It relaxes me to my core.

What are your self care strategies? What relaxes you? Let me know in the comments, or shoot off a DM.

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