SportPsych Consulting

SportPsych Consulting At SportPsych Consulting, we help sport teams, organizations and individuals achieve peak performance under pressure situations. (2010).

5C's to Peak Performance (A Uniquely Singapore Model)

The 5C's to Peak Performance in any high performance domain are:
Composure - Dealing with anxiety, arousal or stress
Concentration - Needing to stay focused & not get distracted
Confidence - Having unwavering self-belief & self-efficacy
Coping with Challenges - Bouncing back from mistakes & adversities
Cohesion - Giving & receiving social supp

ort to & from others
When one has to perform under pressure, these 5C's are often needed and/or used to sustain high performing levels! Source: Tham, E.K., & Weigand, D.A. Mental Toughness Strategies of the World's Greatest Athletes. Houston, Texas (USA): Health Sciences Academy. Available online:
http://www.kinokuniya.com/sg/index.php/fbs003?common_param=9780615387208
http://www.mphonline.com/books/nsearchdetails.aspx?&pcode=9780615387208

22 – 24 JULY 2026. 28TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORSWelcome our 28th batch of Certified Men...
16/08/2026

22 – 24 JULY 2026. 28TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORS

Welcome our 28th batch of Certified Mental Wellness Coaches & Facilitators (CMWCFs)!

These graduates completed an intensive three-day program where they built practical coaching skills, learned brief yet evidence-based strategies, and practiced leading group activities that support mental wellbeing.

Whether they’re in architecture, sales, or education, they’re now equipped to be the person others can turn to when they need guidance on managing pressure and building healthier routines.

Here’s to the change they’ll create, one community at a time.

Want to join the next intake? Sign up at bit.ly/CMWCF (All under “Short Courses”)

🔊 PSLE parents! Join our KiasuParents Huddle webinar on Aug 10 (Mon), to hear from our panellist Edgar, a sports and per...
02/08/2026

🔊 PSLE parents! Join our KiasuParents Huddle webinar on Aug 10 (Mon), to hear from our panellist Edgar, a sports and performance psychologist!

Edgar has more than 30 years of experience helping athletes, coaches, educators, students, professionals, and organisations perform well under pressure, and recover well afterwards.

​He is the founder of the International Association for Performance Coaching and Facilitation (IAPCF) and an Associate Faculty member with the Singapore University of Social Sciences (SUSS).

Sign up here 👉 https://luma.com/yiqt7hrw

JULY 10, 2026. WITHOUT RECOVERY, HIGH PERFORMANCE HAS A SHELF LIFE.“A Medscape survey found that personal happiness, a w...
28/07/2026

JULY 10, 2026. WITHOUT RECOVERY, HIGH PERFORMANCE HAS A SHELF LIFE.
“A Medscape survey found that personal happiness, a well-balanced life, and time with family and friends are not optional for doctors’ health and well-being. Yet most physicians struggle to maintain these.”

**LESSONS
* 59% of doctors would accept lower pay for better work-life balance — time to recover matters more than income
* Nearly three-quarters believe happiness and balance are attainable — belief itself is a resource to protect
* Recovery is often the first thing sacrificed when schedules get too full, even though vacations, hobbies, and family time are central to wellbeing
* Sustainable performance follows a simple cycle: Prepare » Perform » Recovery » Repeat (PPRR™)
Ref: PPRR™ framework: https://iapcf.org/framework; Medscape report: https://www.medscape.com/p11/how-doctors-are-really-doing-physician-mental-health-well-2026a1000lw0

Image source: Medscape’s Physician Mental Health & Well-Being Report 2026

17/07/2026

This affirmation song is dedicated to you — carrying the spirit of your **5Cs mental toughness training: Composure, Concentration, Confidence, Cope-ability, and Cohesion**.

May you stay steady, focused, and united as one Team Singapore — ready for anything the competition brings.

You’ve trained for this. Together, we rise!

8 – 10 JULY 2026. 27TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORSCheers to the 27th batch of Certified Me...
17/07/2026

8 – 10 JULY 2026. 27TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORS

Cheers to the 27th batch of Certified Mental Wellness Coaches & Facilitators (CMWCFs)!

Across an intensive three-day program, these individuals practiced coaching and facilitation methods, participated in wellbeing-focused activities, and practiced applying science-backed approaches in real settings.

Whether they’re in technology, banking, or urban planning, they’re now equipped to start meaningful conversations, model healthy routines, and guide others toward sustainable wellbeing.

We’re proud to send them out to create a positive change in the world!

Sign up for the next batch: bit.ly/CMWCF
(All under "Short Courses")

29 – 30 JUNE & 1 JULY 2026. 26TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORSCelebrating our 26th batch of ...
16/07/2026

29 – 30 JUNE & 1 JULY 2026. 26TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORS

Celebrating our 26th batch of Certified Mental Wellness Coaches & Facilitators (CMWCFs)!

After three days of engaging in hands-on practice and learning evidence-based tools, these new coaches and facilitators are now ready to bring mental wellness into classrooms, offices, and community spaces.

Coming from various domains like sports, insurance, and music, they learned practical coaching skills, group facilitation techniques, and science-backed strategies people can use every day to manage stress and build mental wellbeing.

We’re excited to see them turn knowledge into action and create safer, more supportive environments where people can thrive.

Secure your spot in the next intake at bit.ly/CMWCF!
(All under "Short Courses")

17 – 19 JUNE 2026. 25TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORSMeet the 25th batch of CMWCFs who are n...
01/07/2026

17 – 19 JUNE 2026. 25TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORS

Meet the 25th batch of CMWCFs who are now newly certified, mission-ready, and trained to deliver real impact on others' lives.

In our dynamic three-day program, they learned core coaching competencies, facilitation practices and evidence-based strategies to help people cope, connect, and thrive. Expect them in schools, workplaces, and communities where they'll get to bring practical mental wellness support where it matters most.

These new CMWCFs, who come from various domains such as finance, education, and human resources, are now ready to help people manage stress and create healthier routines for better mental wellbeing. We’re proud of their dedication and we can’t wait to see the ripple effects of their work.

Want to join the next batch and lead mental wellness in your own community? Sign up at bit.ly/CMWCF. (All under "Short Courses")

3 – 5 JUNE 2026. 24TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORSA big round of applause for our 24th batc...
26/06/2026

3 – 5 JUNE 2026. 24TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORS

A big round of applause for our 24th batch of Certified Mental Wellness Coaches & Facilitators (CMWCFs)!

Coming from various industries such as education, corporate, aviation, and law, these wonderful people completed three immersive days of training packed with science-backed strategies, practical coaching methods, and facilitation best practices.

We’re proud to send them back to their workplaces, classrooms, and neighborhoods as advocates who will open dialogues about mental health and help others create sustainable wellbeing habits.
Welcome to the movement, your communities are brighter because of you!

Want to join the next batch and light up your own networks? Sign up at bit.ly/CMWCF. (All under "Short Courses")

6 – 8 APRIL 2026. 23RD BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORSHeartfelt congrats to our 23rd batch of ...
14/05/2026

6 – 8 APRIL 2026. 23RD BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORS

Heartfelt congrats to our 23rd batch of Certified Mental Wellness Coaches & Facilitators (CMWCFs)!

Over three packed days, participants from a wide range of fields (including social work, media, business, aviation, and more) explored science-backed strategies to promote proactive mental wellness, along with coaching skills for everyday needs.

They are now ready to weave mental wellness into families, teams, workplaces, and beyond.

We are eager to watch them empower their communities! Interested in joining? Sign up at bit.ly/CMWCF. (All under "Short Courses")

4 – 6 MARCH 2026. 22ND BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORSThrilled to celebrate our 22nd batch of ...
29/04/2026

4 – 6 MARCH 2026. 22ND BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORS

Thrilled to celebrate our 22nd batch of Certified Mental Wellness Coaches & Facilitators (CMWCFs)!

Drawn from fields like education, corporate, and healthcare, these dedicated pros gained hands-on tools for mental wellness coaching and facilitation, fostering mental wellbeing while guiding others toward a more mentally healthy mindset.

Now, they're stepping up as beacons in their communities and are now ready to spark real change!

Can't wait for them to uplift others! Want to get involved? Sign up at bit.ly/CMWCF. (Under "Short Courses")

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