SportPsych Consulting

SportPsych Consulting At SportPsych Consulting, we help sport teams, organizations and individuals achieve peak performance under pressure situations. (2010).

5C's to Peak Performance (A Uniquely Singapore Model)

The 5C's to Peak Performance in any high performance domain are:
Composure - Dealing with anxiety, arousal or stress
Concentration - Needing to stay focused & not get distracted
Confidence - Having unwavering self-belief & self-efficacy
Coping with Challenges - Bouncing back from mistakes & adversities
Cohesion - Giving & receiving social supp

ort to & from others
When one has to perform under pressure, these 5C's are often needed and/or used to sustain high performing levels! Source: Tham, E.K., & Weigand, D.A. Mental Toughness Strategies of the World's Greatest Athletes. Houston, Texas (USA): Health Sciences Academy. Available online:
http://www.kinokuniya.com/sg/index.php/fbs003?common_param=9780615387208
http://www.mphonline.com/books/nsearchdetails.aspx?&pcode=9780615387208

4 – 6 MARCH 2026. 22ND BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORSThrilled to celebrate our 22nd batch of ...
29/04/2026

4 – 6 MARCH 2026. 22ND BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORS

Thrilled to celebrate our 22nd batch of Certified Mental Wellness Coaches & Facilitators (CMWCFs)!

Drawn from fields like education, corporate, and healthcare, these dedicated pros gained hands-on tools for mental wellness coaching and facilitation, fostering mental wellbeing while guiding others toward a more mentally healthy mindset.

Now, they're stepping up as beacons in their communities and are now ready to spark real change!

Can't wait for them to uplift others! Want to get involved? Sign up at bit.ly/CMWCF. (Under "Short Courses")

9 – 11 FEBRUARY 2026. 21ST BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORSWarm applause for the 21st batch of ...
22/04/2026

9 – 11 FEBRUARY 2026. 21ST BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORS

Warm applause for the 21st batch of Certified Mental Wellness Coaches & Facilitators (CMWCFs)!

Hailing from various professions, they engaged in a transformative three-day program, developing practical skills and evidence-based techniques, as well as the confidence to guide clients toward practical mental wellness know-hows.

They're now equipped to integrate proactive mental wellbeing into their communities.

So pumped for them to support the people in their world! Ready for your opportunity? Sign up at bit.ly/CMWCF. (Under "Short Courses")

28 – 30 JANUARY 2026. 20TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORSBig cheers for our 20th batch of Cer...
21/04/2026

28 – 30 JANUARY 2026. 20TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORS

Big cheers for our 20th batch of Certified Mental Wellness Coaches & Facilitators (CMWCFs)!

These individuals from diverse backgrounds completed three intensive days of training, gaining science-backed strategies for proactive mental wellness.

Now, they're ready to spark conversations, promote healthy habits, and build wellbeing foundations in workplaces, families, and communities.

We are excited for them to impact the people they care about! Interested in joining? Sign up at bit.ly/CMWCF. (All under "Short Courses")

7 – 9 JANUARY 2026. 19TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORSA huge, massive congratulations to our...
13/03/2026

7 – 9 JANUARY 2026. 19TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORS

A huge, massive congratulations to our outstanding 19th batch of Certified Mental Wellness Coaches & Facilitators (CMWCFs)!

Emerging from diverse fields and multiple backgrounds, these passionate, vibrant professionals wrapped up a rigorous three-day program that enhanced and amplified their mental wellness expertise, broadened their coaching toolkit and methods, and boosted unshakeable confidence to address their clients' needs.

With science-backed, evidence-based tools in hand, they’re ready to foster positive change, spearhead shifts, and drive community-wide mental wellbeing and health progress.

Kudos to their enthusiasm! You, too, can join this empowering force today!

Ready to step up and inspire? Sign up now at bit.ly/CMWCF. (All courses under the "Short Courses" category)

Unlock mental toughness secrets from the world's top bowlers and skyrocket your game!Grab our ebook Mental Toughness Str...
03/03/2026

Unlock mental toughness secrets from the world's top bowlers and skyrocket your game!

Grab our ebook Mental Toughness Strategies of the World’s Greatest Bowlers at 50% OFF during the 17th Annual Smashwords Read an Ebook Week sale!

Get it here: https://bit.ly/mtbowling-ebook
Code: EBW50
Promo is until 7 March only, so don't miss out!

KiDS™ MULTISPORT COACH CERTIFICATION COURSECalling all coaches! Ready to turn kids (age 3-10) into future stars?Supercha...
06/02/2026

KiDS™ MULTISPORT COACH CERTIFICATION COURSE

Calling all coaches!
Ready to turn kids (age 3-10) into future stars?

Supercharge the way you coach young athletes with our cutting-edge, tech-fueled Fundamental Movement Skills (FMS) Coach Certification!

What You'll Master:
- Nail FMS Checks: Assess all 17 FMS skills effortlessly with our exclusive app!
- Wow Parents Instantly: Generate killer reports in real time for feedback that shines.
- Craft Winning Plans: Design and launch multi-sport sessions customized for each child.

Spots are limited. Level up NOW!
Register here: bit.ly/kids-mscc

17 – 19 DECEMBER 2025. 18TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORSHuge congratulations and big cheers...
04/02/2026

17 – 19 DECEMBER 2025. 18TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORS

Huge congratulations and big cheers to our 18th batch of Certified Mental Wellness Coaches & Facilitators (CMWCFs)!

These inspiring, dynamic professionals from varied backgrounds and industries powered through an intensive three-day program, strengthening and deepening their mental wellness expertise, expanding their coaching skills and arsenal, and building confidence to address diverse client needs and challenges. Armed with proven science-backed tools, they’re now set as champions to inspire meaningful change, ignite resilience, and uplift mental wellbeing in their communities.

Shoutout to their motivation! Now is the time to promote health growth everywhere!

Want to become a catalyst and be part of the change? Sign up now at bit.ly/CMWCF to join the next cohort of Certified Mental Wellness Coaches & Facilitators!

26 – 28 NOVEMBER 2025. 17TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORSA huge, heartfelt congratulations t...
04/02/2026

26 – 28 NOVEMBER 2025. 17TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORS

A huge, heartfelt congratulations to our 17th batch of Certified Mental Wellness Coaches & Facilitators (CMWCFs)!

These dedicated trailblazers from diverse industries and sectors completed an intensive three-day program that deepened their mental wellness knowledge, refined and sharpened their coaching techniques, and boosted their confidence to guide and empower clients with varied and unique needs. Equipped with science-backed tools, they're now ready to drive positive change, spark transformation, and enhance mental wellbeing across their communities.

Thrilled for their achievements! Let's all nurture a mentally stronger world together!

Ready to join this transformative journey and make your impact? Sign up now at bit.ly/CMWCF to become a Certified Mental Wellness Coach & Facilitator!

(All courses fall under the “Short Courses” category.)

Season’s Greetings!Our ebook Mental Toughness Strategies of the World’s Greatest Bowlers is back for the Smashwords 9th ...
09/12/2025

Season’s Greetings!

Our ebook Mental Toughness Strategies of the World’s Greatest Bowlers is back for the Smashwords 9th Annual End of Year Sale and is now available at 50% off!

Visit http://bit.ly/mtbowling-ebook and add it to your cart today.
Don’t forget to use discount code SEY50 at checkout.

Promo runs from 8 December 2025 through 1 January 2026.

Happy holidays and happy reading!

13 – 15 OCTOBER 2025. 15TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORSA huge congratulations to our 15th b...
15/11/2025

13 – 15 OCTOBER 2025. 15TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORS

A huge congratulations to our 15th batch of Certified Mental Wellness Coaches & Facilitators (CMWCFs)!

These inspiring individuals from diverse fields have just completed an intensive three-day program that strengthened their mental wellness expertise, expanded their coaching skills, and boosted their confidence to support clients with varied needs. Equipped with science-backed tools, they’re now ready to promote mental wellbeing and inspire meaningful change in their communities.

Want to be part of this impactful journey? Sign up now at bit.ly/CMWCF to become a Certified Mental Wellness Coach & Facilitator!

24 – 26 SEPTEMBER 2025. 14TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORSA huge congratulations to our 14th...
15/11/2025

24 – 26 SEPTEMBER 2025. 14TH BATCH OF CERTIFIED MENTAL WELLNESS COACHES & FACILITATORS

A huge congratulations to our 14th batch of Certified Mental Wellness Coaches & Facilitators (CMWCFs)!

Emerging from diverse backgrounds, these passionate individuals completed an intensive three-day program that enhanced their knowledge on mental wellness, broadened their coaching know-hows, and boosted their confidence in dealing with varied clientele groups. Armed with science-backed tools, they’re ready to inspire change and strengthen mental wellbeing in their communities.

Ready to join the movement? Sign up at bit.ly/CMWCF to become a Certified Mental Wellness Coach & Facilitator!

All courses fall under the “Short Courses” category. Let’s build a mentally healthier world together!

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