19/05/2024
Hello everyone who read this,I am Ajuntha, healthy food creator most of my life. I have served myself very well these past years eating healthy and drinking some great tonics and teas. At this ripe age of 73, I have survived some possible life threatening health concerns….. but I am on alert all the time( as much as I can ).
I love food and designing healthier versions of delicious cuisine from my homeland Singapore. A melting pot of Malay, Indian , Chinese , Eurasian and more! I have always been excited with the diversity of our food since a child. However as I indulged with these delicious food readily, my waistline increased. I wasn’t fat, no, just well rounded. I’m sure you know what I mean.
To get to the point. I changed the way I ate in my early fifties to feel more energised and healthier. Today , I add more raw vegetables to my cooked meals. On days I feel ‘ bloated’ I switch easily to a raw plant based menu , that I make delicious. I make both cooked and raw vegetarian foods come alive with nutrients. This is my secret to a long and healthy life. I got it.
So I want to share these exciting recipes with you soon, by developing a series of workshops on - line.
Wait for it, as I am writing up the recipes. So far my plan is to over 7-10 independent workshops , each with a day’s meal plan including healing teas and tonics ( especially Jamu which is the Indonesian and Malay natural plant remedies).
This is my way of serving people ( especially women ) who want a healthier lifestyle. This is a first starter to health protection: eat to survive disease.
I will need some time to get it all together. So watch my page, Medicine Woman Asia for the se workshops ….. Healthy Food Creation…… with Ajuntha.
The picture shows the ingredients for a chili with lentil recipe.
