21/02/2026
๐ Ramadan Mubarak to all the amazing breastfeeding mums observing this holy month!
Iโm here to help you navigate this season with confidence and clarity. Whether you are considering fasting or taking a break, the goal is the same: for you to feel informed and at peace with your choice.
Letโs look at what the evidence says.
๐ฌ The Facts:
โข Hydration: When you fast, your fluid intake stops. Dehydration can temporarily impact milk volume for some mothers. In our warm weather, this is worth being mindful of. โ๏ธ
โข Quality: Your breastmilk composition remains stable. Your body prioritises your baby and will draw from its own stores to keep them nourished.
โข Individuality: Some mothers fast with no change to their supply. Others notice a dip. It depends on your babyโs age, nursing frequency, and your own body.
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Practical Tips:
1๏ธโฃ Hydrate smartly between Iftar and Sahur โ water, coconut water, and hydrating foods like watermelon and sayur lodeh.
2๏ธโฃ Fuel up at Sahur with slow-release energy โ brown rice, oats, eggs, ikan bilis, tempeh.
3๏ธโฃ Ease into Iftar โ start with dates and water, then a balanced meal.
๐ Listen closely:
โข Check your babyโs wet diapers and overall contentment.
โข Notice your own body โ dizziness, headache, dark urine are important signals.
โข Use this information to assess what is working for you.
Every mother-baby dyad is unique. The key is to make a decision that feels right for your situation.
Not sure whatโs best for you? Iโm here to help. ๐ค
As an IBCLC, I offer personalised, evidence-based support to help you make an informed decision and create a plan that works for you and your baby.
๐ฉ DM me to chat
๐
Link in bio to book a consultation
๐ฌ Or drop your questions in the comments below
Selamat Menunaikan Ibadah Puasa. May your Ramadan be filled with blessings, peace, and gentle moments with your little one. โจ