GoodBye to S Now

17/10/2021

Do you know how much sugar you consume per day?

16/10/2021

What Is a Detox?
Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.
A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, supplements, and colon cleanses or enemas.
This is claimed to:
- Rest your organs by fasting
- Stimulate your liver to get rid of toxins
- Promote toxin elimination through f***s, urine, and sweat
- Improve circulation
- Provide your body with healthy nutrients

14/10/2021

The recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
Calories are a measure of how much energy food or drink contains.
The amount of energy you need will depend on:
✅your age – for example, growing children and teenagers may need more energy
✅your lifestyle – for example, how active you are
✅your size – your height and weight can affect how quickly you use energy

14/10/2021

Alcohol units
Did you know a standard glass of wine can contain as many calories as a piece of chocolate, and a pint of lager has about the same number of calories as a packet of crisps? So, if you're trying to lose weight you need to think about what you are drinking as well as what you are eating.
Drinking 4 bottles of wine a month adds up to a yearly consumption of around 27,000kcal, which is equivalent to eating 48 Big Macs per year. Drinking 5 pints of lager each week adds up to 44,200kcal over a year, equivalent to eating 221 doughnuts.😱😱

13/10/2021

Water, drinks and your health❤
Water is a healthy and cheap choice for quenching your thirst at any time. It has no calories and contains no sugars that can damage teeth.
Plain tea, fruit tea and coffee (without added sugar) can also be healthy.
If you do not like the taste of plain water, try sparkling water or add a slice of lemon or lime.
Or heat the water and infuse a tea bag, some coffee or a slice of lemon.
You could also add some no-added-sugar squash or fruit juice for flavor.

13/10/2021