LifeStyle Studio by MWS

LifeStyle Studio by MWS Lifestyle Studio aims to positively create healthier and happier
communities with personalised coach

Permanently closed.
31/12/2025

宝子们!谁还觉得跑步机最容易受伤?🙅‍♀️

大错特错!器械区才是健身受伤重灾区!
动作错→肩腰膝盖集体喊疼
重量错→越练越伤,白受罪
顺序错→练到出汗也没效果

新手健身3个保命要点,记死!
✅先学动作,别急着加重量!动作稳了才是王道
✅重量选对!脸通红=太重,没感觉=太轻,找准发力感
✅先练大肌群再练小肌群!省力安全,效果拉满

记住!身体是自己的,安全永远排第一!

#新手健身避坑 #器械区使用指南 #运动科普 #健身房新手

23/12/2025

Why you keep failing to get results?!

11/02/2025
BY AGE 40  YOU SHOULD BE SMART ENOUGH TO REALIZE THIS:1. Someone makes 10x more than you do in a 9-5 job because they ha...
24/03/2024

BY AGE 40 YOU SHOULD BE SMART ENOUGH TO REALIZE THIS:
1. Someone makes 10x more than you do in a 9-5 job because they have more "leverage" with their work.
2. Distraction is the greatest killer of success. It stunts and destroys your brain.
3. You shouldn't take advice from people who are not where you want to be in life.
4. No one is coming to save your problems. Your life's 100% your responsibility.
5. You don't need 100 self-help books, all you need is action and self discipline.
6. Unless you went to college to learn a specific skill (ie. doctor, engineer, lawyer), you can make more money in the next 90 days just learning sales.
7. No one cares about you. So stop being shy, go out and create your chances.
8. If you find someone smarter than you, work with them, don't compete.
9. Smoking has 0 benefit in your life. This habit will only slow your thinking and lower your focus.
10. Comfort is the worst addiction and cheap ticket to depression.
11. Don't tell people more than they need to know, respect your privacy.
12. Avoid alcohol at all cost. Nothing worse than losing your senses and acting a fool.
13. Keep your standards high and don't settle for something because it's available.
14. The family you create is more important than the family you come from.
15. Train yourself to take nothing personally to save yourself from 99.99% of mental problems.
Credit above. The Original writer

from Samuel Teo

16/01/2022

Looking for passionate individual to join the fitness coaching team

- You will need to assist checking and eyeballing the participants and some admin work
- Flexible Timing
- Must be Passionate in Fitness
- Willing to Learn
- No experience needed
- 18 years and above

Who should apply
- You want to explore and learn about the fitness Coaching industry
- New coaches wanting to gain experience
- Potential fitness Entrepreneur who wants to own your own studio on the future .

Simple Analogy!! Its all about the ENERGY BALANCE!
23/12/2020

Simple Analogy!! Its all about the ENERGY BALANCE!

Lifestyle Studio wishes everyone a prosperous Happy New Year! 🎉
31/12/2019

Lifestyle Studio wishes everyone a prosperous Happy New Year! 🎉

Morning
13/07/2019

Morning

06/03/2019
Whoosh
05/03/2019

Whoosh

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Singapore

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