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What can you do to help lose the cravings and feel full while reducing calories? The answer is surprisingly simple: FIBE...
07/10/2021

What can you do to help lose the cravings and feel full while reducing calories? The answer is surprisingly simple: FIBER.😉

There are two types of fiber, soluble and insoluble. Soluble fiber is like a sponge; it absorbs excess cholesterol and t...
06/10/2021

There are two types of fiber, soluble and insoluble. Soluble fiber is like a sponge; it absorbs excess cholesterol and toxins. Insoluble fiber is like a scrub brush; it ‘scours’ the intestinal tract and colon clean. Both types of fiber are essential for good health. 💪😍

Here are some signs to look out for that may signal you need more fiber in your diet.1. You're constipated or bloated."T...
05/10/2021

Here are some signs to look out for that may signal you need more fiber in your diet.
1. You're constipated or bloated.
"The first thing people notice when they aren’t getting enough fiber is constipation and bloating, or any irregularity in the GI tract or bowel movements," Bauer says. Fiber adds bulk to your stool, which basically helps give your colon something substantial to pass. While there are plenty of things that can cause constipation, your fiber intake is a good place to check first. Conversely, going from eating minimal fiber to loading up on it can cause bloating and gas, so up your intake gradually and aim to get around 25 grams each day.

Here are some signs to look out for that may signal you need more fiber in your diet.4. You're putting on weight."Althou...
05/10/2021

Here are some signs to look out for that may signal you need more fiber in your diet.
4. You're putting on weight.
"Although there are many factors contributing to weight gain, fiber may help reduce weight gain by increasing satiety and limiting spikes in blood sugar and insulin, which could contribute to weight gain," Giovannucci explains. If you're never quite satiated, you're likely to be hungrier throughout the day and sooner after meal time, "leading to more eating and more calorie consumption," Bauer says. "A low fiber diet is also an indicator of a highly processed diet, which is not good for your waistline," Bannan adds.

Did y0u know: Colorectal cancer is the third most common cancer in the world 😨😱😱 But no worries!! Frusso is here to help...
03/10/2021

Did y0u know: Colorectal cancer is the third most common cancer in the world 😨😱😱 But no worries!!
Frusso is here to help y0u 😊
✅ Maintain intestinal pH at the most ideal level 🤗
✅ Prevent microbes from producing carcinogens which can lead to cancers 😱
✅ Help prevent and reduce the risk of colorectal cancer 😍

What are the daily habits that can change y0u and y0ur life? 🤔😊It could be...💪 1 hour of exercise🥛 2 Liter of water☕ 3 ...
02/10/2021

What are the daily habits that can change y0u and y0ur life? 🤔😊
It could be...
💪 1 hour of exercise
🥛 2 Liter of water
☕ 3 cups of tea
🥗 4 colours on the plate
😊 5 minutes of meditation
😌 6 songs that motivate you
😁 7 minutes of laughter
😴 8 hours of sleep
👀 9 pages of book

Benefits of Running😍1️⃣ Boost Metabolism2️⃣ Reduce risk of heart diseases3️⃣ Improve lung function4️⃣ Improve brain func...
01/10/2021

Benefits of Running😍
1️⃣ Boost Metabolism
2️⃣ Reduce risk of heart diseases
3️⃣ Improve lung function
4️⃣ Improve brain function
5️⃣ Strengthen joints and bones
6️⃣ Strengthen immune system
Why walk when y0u can run 😆😆 Start running guys 😆🏃‍♂️🏃‍♀️

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