Dr Mariam Z

Dr Mariam Z Researcher | Educator | Trainer | Author | Consultant | Coach

Dr Mariam conducts personalized Wellness workshops and coaching.

Her mission is to educate, inspire, and empower the community to achieve a healthier and more fulfilling life. Lifestyle has a huge impact on our health. 80-95% of the causes of cancer, heart diseases and diabetes can be linked to environmental and lifestyle factors that can be potentially preventable. Through education and creating awareness, we empower individuals to embrace a healthier and more

fulfilling life through a holistic approach. Services:
Corporate Wellness Talks | Healthful Gifting | Healthy Pantry and Party Snacks | Personalized Health Coaching

Topics:
Empowerment | Holistic Wellness | Preventive Lifestyle | Cancer Prevention | Healthy Parenting Tips | Clean Living | Aromatherapy

Hari Raya with a differenceAmong my   programs that are clients' favourites are  , Essential Oil Blending, Perfume makin...
22/03/2026

Hari Raya with a difference

Among my programs that are clients' favourites are , Essential Oil Blending, Perfume making, Soap Making and Lip balm making. Most of my sessions are for programs at corporates or student at schools.

This year is a bit different.

Two weeks ago, the client asked me if I can do it on 22nd March. That's 2nd day of Hari Raya, I thought. The client continued, some of their residents can't go home.

I don't have the heart to say no.

The residents at Pertapis Centre for Women and Girls are aged between 12-21 years old. The girls I met today are teenagers. They are children referred by MSF. Some are abuse cases. So these girls may not have a safe home to go back to to celebrate Hari Raya.

My brother, Yus, assisted in the session today, and my friend Zan and his mom sponsored Nasi sambal goreng and bubble tea. We later found out that their menu would have otherwise been prata for today.

The night before the program, I was packing and my daughters asked where was I going to teach the next day. I shared with them the situation. My daughters also wanted to help. My 7 yo helped pack goodie bags and my 9yo crafted clay toys. The beneficiaries loved them.

I'm grateful to my girlfriends for the duit raya contribution. Initially I was planning to give a token amount for each resident who can't go home. With all combined gifts, each girl is getting a much more substantial amount. Alhamdulillah. The staff will help save in the girls' bank accounts for future use, just as how most parents also save our kids' raya ang pao.

The staff told us that most members of the public only know the children's and elderly homes. But the women's and girls home is often overlooked.

When we were leaving, the girls salam (shake hands with) me. Two of them wanted to hug me. The staff told me that the girl who first asked for a hug tried calling her home more than 20 times. No one picked up. My heart breaks for her and all the girls.

I really respect the staff, whom the girls affectionately call mummy, who has been working with the home for 18 years. This is my first time with them and I hope we can make this a yearly thing to make the days enjoyable for these young ladies, especially Hari Raya.

Having lived abroad for 15 years and sometimes having to spend Hari Raya without family, I can really say that I can understand the feeling. It's not just emphasizing. I've walked the steps.

But for me, I know I have a home that I am always welcomed to return to. These kids may not have that option. Not all of them.

After raya, we are going to do other enrichment programs for the girls. We are still canvassing sponsorship.

We can't help everyone. But we hope our little effort can make a little difference to a few of them to make their lives a bit better.

Wishing all my family and friends Selamat Hari Raya, Maaf zahir batin. May all our ibadah be accepted. Aamiin. โค๏ธ

To all my Muslim friends preparing for Ramadhan,  may the coming month inspire us to renew our gratitude, strengthen our...
19/02/2026

To all my Muslim friends preparing for Ramadhan, may the coming month inspire us to renew our gratitude, strengthen our faith and spread kindness wherever we are.

Mohon maaf zahir, batin ๐Ÿ™
Ramadhan Kareem
-Dr Mariam

Gong Xi Fa Cai! ๐ŸงงWishing all friends who are celebrating, a very Happy Chinese New Year 2026.May the spirited energy of ...
17/02/2026

Gong Xi Fa Cai! ๐Ÿงง

Wishing all friends who are celebrating, a very Happy Chinese New Year 2026.

May the spirited energy of the Horse bring you strength, courage, and boundless happiness. We hope this new lunar year fills your home with laughter, your heart with peace, and your path with great success.

Wishing you a year of abundance and good health.

Today's story ๐Ÿฅฐ๐Ÿฅฐ๐ŸฅฐBeginning 2026 with the right foot forward...Alhamdulillah. Completed another Kota Tinggi- Desaru Day T...
03/01/2026

Today's story ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ

Beginning 2026 with the right foot forward...

Alhamdulillah. Completed another Kota Tinggi- Desaru Day Trip for a family ๐Ÿš

A last minute family holiday for a friend๐Ÿฅฐ

Our visit to the Muzium today was featured by Yayasan Warisan Johor ๐Ÿฅฐ

https://www.facebook.com/share/p/17bnPSoDqs/

For a family, friends or company getaway, contact us at 80127880 or [email protected]

25/10/2025
An afternoon of Nature ๐ŸŒป๐Ÿฅฐ
31/08/2025

An afternoon of Nature ๐ŸŒป๐Ÿฅฐ

A morning of Culture..
31/08/2025

A morning of Culture..

Program sehari bersama kami
31/08/2025

Program sehari bersama kami

Looking for something meaning to spend with your family during September holidays? Join us for a day of Culture, Nature ...
31/08/2025

Looking for something meaning to spend with your family during September holidays?
Join us for a day of Culture, Nature and Fun!

I'm be a panel speaker at this event. Come by to my booth for a complementary bio scan too! .........๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐š๐ซ๐ง๐ข...
29/08/2025

I'm be a panel speaker at this event. Come by to my booth for a complementary bio scan too! .........

๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‚๐š๐ซ๐ง๐ข๐ฏ๐š๐ฅ @ ๐๐ฎ๐ค๐ข๐ญ ๐๐š๐ง๐ฃ๐š๐ง๐  ๐“๐จ๐ฐ๐ง!

Join us for a morning of fun, learning and wellness at Al-Iman Mosque on Saturday, 30 August 2025, from 8.00am to 11.30am ๐Ÿ˜

Bring your family and friends along to enjoy a variety of exciting programs, interactive activity booths and captivating performances.

There will also be free goodie bags, fruits and light snacks for everyone.

Entry is free, so come and be part of a meaningful event as we celebrate health, family and community spirit together ๐Ÿง‘โ€๐Ÿง‘โ€๐Ÿง’โ€๐Ÿง’๐Ÿฉบ

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๐Š๐š๐ซ๐ง๐ข๐ฏ๐š๐ฅ ๐Š๐ž๐ฌ๐ข๐ก๐š๐ญ๐š๐ง ๐Š๐ž๐ฅ๐ฎ๐š๐ซ๐ ๐š @ ๐๐š๐ง๐๐š๐ซ ๐๐ฎ๐ค๐ข๐ญ ๐๐š๐ง๐ฃ๐š๐ง๐ !

Jom sertai kami di Karnival Kesihatan Keluarga yang penuh dengan kemeriahan dan pembelajaran ilmu kesihatan di Masjid Al-Iman pada Sabtu, 30 Ogos 2025, dari 8.00 pagi hingga 11.30 pagi ๐Ÿ˜

Ayuh ke Masjid Al-Iman bersama keluarga dan rakan-rakan anda bagi menikmati pelbagai program menarik, booth interaktif, serta persembahan yang menghiburkan.

Beg cenderamata, buah-buahan serta snek ringan akan disediakan secara percuma untuk semua.

Penyertaan adalah percuma! Ayuh bersama-sama kita meraikan kesihatan, kekeluargaan dan semangat kejiranan ๐Ÿง‘โ€๐Ÿง‘โ€๐Ÿง’โ€๐Ÿง’๐Ÿฉบ

Address

Singapore
238164

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