The Sunday Social Hour

29/03/2023

Pain, something we are all too familiar with at some point in our lives. In these times we can try to push past, avoid, even distract ourselves but with pain you have to feel. Feel and go through it. It pushes us past our comfort, helps us to see a different perspective, and reminds us to be open to the purpose pain plays.
Pain is not to hurt you but to grow you

22/03/2023

21/08/2022

✨Happy Sunday friends✨
On average it takes 66 days for a new behavior to become automatic. It can take between 18- 264 days depending on the person. Today as we reflect and prepare for a new week, the habits you have or are forming do they help you or hinder you? As you are on this journey of growth, form habits that will renew your mind and spirit. Form habits that will sustain your health. Take inventory of how some of these habits are detrimental and not pushing any closer to your goals, your family, your best self and ultimately God. So get started!!! Walk, journal, read, pray, see others, serve, clean, do whatever is necessary and STICK TO IT. I promise it’s worth it 💙

14/08/2022

✨Happy Sunday✨
As we are heading into a new week, stop and reflect on this question. Today I felt there needed to be a renewing. Spending time in solitude and silence. Giving gratitude for all that past and what is to come. Quieting my mind of thoughts, to dos, and most of all fears. For all of us it looks different but renew before we go into the chaos of this week.. go and listen to past episodes, take a bath, read, sit in silence, go outside. Whatever you do.. your soul will thank you💙

07/08/2022

You can rest or burn out.. which one do you choose? ✨Season 1 finale was soo refreshing!!
I got the chance to talk with beautiful friends about burnout, stress and RESTING! These ladies dropped major 💎.. “ Manage your expectations of yourself, you don’t have to do everything all at once, How you rest is important, take time for yourself, just do it no regrets, and lastly Rest is productive.”
Listen as we ladies share stories and tips on how to not burnout😫.
✨link in the bio and as always ✌🏾❤️ And joy✨

06/08/2022

Yesterday I got the chance to catch up with one of my besties. As I listened to her explain how and why she took a day off to relax and rest, I was reminded of how much we often pour from an empty space and become burned out. She left me with this quote ⬆️ and some questions that I and some other amazing ladies will answer on the season finale tomorrow!!! Be sure to tune in and go back to listen to some other💎 dropped in season 1.
✨link in the bio✨

18/06/2022

Hey hey!!! It’s Father’s Day weekend and the men have TAKEN OVER 💥 💥

This week I got the chance to talk and listen to four men share their stories and advice with each other about fatherhood, their growth as men and the joy they have raising their little people. The amount of joy, laughter, and gems shared during these recordings really was refreshing. .amos …THANK YOU THANK YOU. 💎dropped: generational growth, sacrifice, be present mentally not just physically, you never lose, either win or learn something. 🌟💎 by No one is perfect just gotta be the best father for YOUR kid.
I hope these episodes bless you guys. Happy Father’s Day to all Fathers!! You are needed and loved🤎
✨Go and listen✨

05/06/2022

Hey hey friends, it’s that time of year for all things sun and fun…..It’s SUMMER time!! Below are a few things on my bucket list. As we transition in to a time to relax and get out side more, I got the chance to talk to some amazing people Lori Stephens and Jen Barak! These two women graced me with so much knowledge for how to keep our kids active, well nourished, and prepared for next school year. 💎 drop: “self care is not selfish, it’s essential! Ask for help, interact, nurture, protect, empower and initiate your kids, lastly, Be an intentional parent, begin with the end in mind!”
✨Be sure to check out the new episode✨

09/05/2022

Hey hey friends! Happy happy Mother’s Day to all the mothers out there. Regardless of how you came into motherhood, may you feel loved, blessed, and appreciated. This week I had the chance to give my flowers to 5 beautiful women and hear their stories as it relates to motherhood, finding balance and our healthcare. 💎💎 dropped were “there is no magic book in raising children, have a solid community, be patient with yourself, ask for help, it’s okay to not be okay, be honest with yourself, and you are so much stronger than you think you are.” May these gems of wisdom sustain moms as they continue the journey.
For those grieving due to pregnancy loss, infertility and missing their mothers; we see you, love you and there is hope!
Go and listen to the new episode and tell your mama, your auntie, whoever stepped in the gap for you, that you love them and cherish them✨✨

29/04/2022

Hey hey friends!! Above is just an idea of some of the foods I put on my shopping list to incorporate healthy eating. This week has been incredibly tough, as my family and I process loss but I was still able to sit down with 2 PHENOMENAL nutritionist who gave some good information. We discussed foods as preventative measures, budgeting, putting in sweat equity, and how to create balanced meals. Major 💎 “Be consistent, and misunderstanding can lead to confusion”. Resources given were eatright.org and myplate.gov.

Guys please go and check out the new episode.. link in the bio! Share below ⬇️ some recipes you and your family love✨

17/04/2022

“Oh magnify the lord, he is worthy to be praised, Blessed be the rock” Happy Resurrection Sunday friends!! May the blood that was shed for you and me be a reminder of the love, grace, and mercy upon us. Have a glorious Sunday🙌🏾

03/04/2022

HEY HEY!!! As we are entering into a new week, we get to celebrate world health day this Thursday! In our new episode we got the chance to sit down with this weekend to talk about health. Major 💎 dropped by J “ nothing grows outside the comfort zone, you have to make fitness a priority, working out is an opportunity NOT a punishment, the number on your scale doesn’t define us .” ✨Thank you so much brother for teaching us about Eating some good food and moving our bodies!! 🚨