Emmy网络俱乐部

08/10/2024

The danger of va**ng.

03/10/2023

Daniel Paul's answer: The best fruit to eat every day is one that contains a wide variety of vitamins and minerals that are essential for good health. While there are many different types of fruits to choose from, the following are some of the most nutritious and beneficial: Bananas: Bananas are...

14/07/2022

What your nails could be telling you about your health:

1. Vertical discoloration in the center of your nail
• Low protein
• Low vitamin D
• Low vitamin B12

2. Horizontal lines that go across the nail
• Low vitamin B3
• Low calcium
• Low zinc

3. White dot on your nail
• Low zinc (due to a high carb diet)

4. Easily chipped nail
• Low vitamin B6
• Low magnesium

5. Brittle nails
• Low iron
• Low HCL (hydrochloric acid)

6. All white nail
• Low protein
• Kidney or liver failure
• Could be caused by taking an antibiotic

7. Soft nail
• Low calcium
• Low vitamin D

8. Clubbed nail
• Liver, heart, or lung problem (low oxygen)

9. Spooned nail
• Low iron

10. Blue nail
• Low oxygen

11. Yellow nail
• Liver problem

12. Discoloration of the lower part of the nail or there is no luna
• Liver cirrhosis
• Heart issue
• Diabetes

13. Thick or distorted nail
• Low biotin

14. Vertical red lines
• Low vitamin C

15. Vertical ridges
• Low protein
• Could be caused by a high carb diet
• Low vitamin B12
• Low iron

Find out what your nails can tell you about your health. Timestamps0:00 Your nails and nutritional deficiencies 0:15 What your nails are telling you about yo...

12/10/2021

信息不错，可以收录起来

精油护肤不论是从美白、保湿、治痘等功能性的保养，还是从放松、舒缓的精神疗养上来说都值得称赞。但是市面上的精油鱼龙混杂，那么纯天然的精油主要有那些功效呢？今天小萨为大家详细的解答下精油的一些知识！让你…

18/03/2021

肥胖的风险

14/03/2021

01/03/2021

胖不是一种病，是多种病！
肥胖本身就已经属于慢性代谢疾病的问题！
得治！什么概念？也就是减肥可以帮助很多人拣回生命！尤其是三高和心脑血管疾病人群！多动动，多喝水把脂肪甩出去。

16/09/2020

急救方法

13/09/2020

https://www.healthline.com/nutrition/baking-soda-benefits-uses #18.-Polish-silverware

Baking soda (sodium bicarbonate) has many uses outside the kitchen. Here are 22 health benefits and uses of baking soda.

03/06/2020

Over 60 million Americans experience an episode of heartburn each month. Figure out what triggers your burning to find relief.

18/05/2020

吃什么才有效果？

21/03/2020

没事少出门，现在很多新加的病例多数是从外国回来的。有部分是定居在我国的外国人，他们没有选择回自己国家反而从国外来到新加坡。这些增加的病例中也有一些不懂接触到谁而得病的。

没患病当然好，万一患病不止自己累还影响家人，朋友和同事。何必呢！乖乖在家不好吗？可以增进感情，要不然来个大扫除吧。哈哈，运动运动。