05/02/2022
5 EFFECTIVE ways to IMPROVE Mood During the COVID-19 Pandemic
5 EFFECTIVE ways to IMPROVE Mood During the COVID-19 Pandemic
The situation of the Covid-19 epidemic is stressful, the distance is prolonged, it is extremely difficult to keep a cheerful attitude, to be honest. Psychiatrist Dr. Shannon O'Neill of Mount Sinai Hospital in New York (USA) offers a few things to do every day to keep mentally stable.
☘ Ask yourself what makes you happy and do it more often. Spend time chatting with relatives and friends; practice, join your favorite course...
☘ Emotional balance. In the face of constantly catching negative news from the internet, you can boost your spirits with reading, listening to music, and meditating.
☘ Treat yourself well. Waking up every day and doing the exact same things can make you tired and irritable. Create something new for yourself such as preparing a variety of meals, taking a warm bath, taking care of your skin, etc.
☘ Unleash your creativity, start with cleaning, decorate your home, relax with coloring books, craft…
☘ Limit worry time, set aside 20 minutes each day to dig into the details, write down, and allocate the things you'll be doing during your stay at home. The tasks that are distributed and performed day after day will reduce the pressure and gradually relieve you from anxiety.
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