Alliance Healthcare Group

Name: Alliance Healthcare Group
Address: 25 Bukit Batok Crescent, #07-09/10/11/12/13, The Elitist, Singapore, 658066, SG
Telephone: +65 6697 7700

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Alliance Healthcare Group

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alliance Healthcare Group, Business service, 25 Bukit Batok Crescent, #07-09/10/11/12/13, The Elitist, Singapore.

Established in 1994, we are moving beyond the traditional healthcare model to establish an interconnected healthcare eco-system in the community, powered by transformative health technology and strategic industry partnerships.

19/06/2026

☀️ Hot weather and dry air can increase the risk of nosebleeds by irritating the delicate lining inside the nose. Dust, haze, allergies, and frequent nose rubbing can make it worse.

Simple habits like staying hydrated and keeping the nose moist may help reduce irritation and bleeding.

If nosebleeds happen frequently or are difficult to stop, it may be time to see an ENT specialist.

📍 𝗠𝘆 𝗘𝗡𝗧 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁
https://alliancespecialistgroup.com/services/ent/

17/06/2026

🌶️ 𝗪𝗵𝘆 𝗱𝗼 𝘄𝗲 𝗹𝗼𝘃𝗲 𝘀𝗽𝗶𝗰𝘆 𝗳𝗼𝗼𝗱?

It’s all because of capsaicin, the compound that gives chilli peppers their heat 🔥 It activates your heat receptors, making your brain think your body is overheating. That’s why spicy food can make you sweat 💦, raise your heart rate ❤️, and trigger endorphins✨.

While spicy food may slightly boost metabolism and stimulate digestion, too much can irritate sensitive stomachs or worsen acid reflux.

🩺 At 𝗔𝗹𝗹𝗶𝗮𝗻𝗰𝗲 𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗚𝗿𝗼𝘂𝗽, we believe everyday habits, including your diet, play an important role in your overall health and digestive wellness.

If your diet is causing discomfort, don’t ignore the signs. Let AHG help you stay on track with your health 💚
🌐 Learn more: https://www.alliancehealthcare.com.sg/

15/06/2026

💡Choosing the “healthiest” rice depends on your lifestyle, dietary needs, and portion size. Balance and moderation are just as important as the type of grain you choose.

Rice is a staple in many Asian diets, but different types of rice can affect your digestion, energy levels, satiety, and even blood sugar response differently. 🌾

🩺 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗝𝗼𝘂𝗿𝗻𝗲𝘆: At 𝗔𝗹𝗹𝗶𝗮𝗻𝗰𝗲 𝗛𝗲𝗮𝗹𝘁𝗵𝗰𝗮𝗿𝗲 𝗚𝗿𝗼𝘂𝗽, we believe that managing long-term health markers, like blood sugar and cholesterol, starts with the small choices you make every day. Our comprehensive network of primary care clinics and corporate wellness initiatives is designed to support you at every stage of life.

Let’s build a healthier, more balanced lifestyle together. 💚

🌐 Explore our corporate and community healthcare solutions: https://www.alliancehealthcare.com.sg/

13/06/2026

Many people use these terms interchangeably, but they are actually quite different. 🤔

🔹 𝗦𝗽𝗿𝗮𝗶𝗻 – happens when a 𝗹𝗶𝗴𝗮𝗺𝗲𝗻𝘁 is stretched or torn
🔹 𝗦𝘁𝗿𝗮𝗶𝗻 – happens when a 𝗺𝘂𝘀𝗰𝗹𝗲 or 𝘁𝗲𝗻𝗱𝗼𝗻 is overstretched or injured

Both can cause pain, swelling, and difficulty moving but proper diagnosis is important to ensure the right treatment and recovery plan.

💡 If your pain persists or worsens after an injury, it may be worth getting it checked by 𝗘𝗹𝗶𝘁𝗲 𝗢𝗿𝘁𝗵𝗼𝗽𝗮𝗲𝗱𝗶𝗰𝘀!
🔗 https://alliancespecialistgroup.com/services/orthopaedics/

11/06/2026

🩻🦴𝗗𝗶𝘀𝗹𝗼𝗰𝗮𝘁𝗲𝗱 𝘆𝗼𝘂𝗿 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿? 𝗛𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘁𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝗹𝗼𝗼𝗸𝘀 𝗹𝗶𝗸𝗲.

A 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿 𝗱𝗶𝘀𝗹𝗼𝗰𝗮𝘁𝗶𝗼𝗻 can happen after a fall, sports injury, or sudden impact, and for many first-time acute dislocations, patients often get immediate treatment at an A&E. 🏥

👨‍⚕️ In this video, 𝗗𝗿 𝗞𝗲𝘃𝗶𝗻 explains how shoulder dislocations are managed, including:
🔹 Pain medication to help with inflammation and discomfort
🔹 Sedation and reduction to place the shoulder back into position
🔹 The difference between 𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝘃𝗲 and 𝗻𝗼𝗻-𝗼𝗽𝗲𝗿𝗮𝘁𝗶𝘃𝗲 treatment options
💡 Surgery is more commonly considered for 𝘆𝗼𝘂𝗻𝗴𝗲𝗿, 𝗮𝗰𝘁𝗶𝘃𝗲 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹𝘀, especially those involved in sports, due to a higher risk of recurrent dislocations.

If you have a chronic shoulder instability, 𝗘𝗹𝗶𝘁𝗲 𝗢𝗿𝘁𝗵𝗼𝗽𝗮𝗲𝗱𝗶𝗰𝘀 can help!
📍 https://alliancespecialistgroup.com/services/orthopaedics/

09/06/2026

You’ve packed your bags, but have you checked in on your health? 🧳

This June, travel without a worry with a health screening that gives you a full picture of where you stand before you fly. And yes, the flu vaccine is included – one less thing to worry about before your long-awaited trip. 💫

𝗔𝗹𝗹𝗶𝗮𝗻𝗰𝗲 𝗖𝗼𝗿𝗲: $𝟭𝟵𝟵
𝗔𝗹𝗹𝗶𝗮𝗻𝗰𝗲 𝗩𝗶𝘁𝗮𝗹: $𝟮𝟲𝟵

Book your screening today!
Visit https://alliancemedicalcentre.com.sg/ehss-jun/
Call +𝟲𝟱 𝟲𝟵𝟯𝟵 𝟲𝟭𝟲𝟭

📍 𝗔𝗹𝗹𝗶𝗮𝗻𝗰𝗲 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗖𝗲𝗻𝘁𝗿𝗲 @𝗗𝗵𝗼𝗯𝘆
11 Orchard Rd, B1-17/18/19 Dhoby Ghaut MRT, Singapore 238826

07/06/2026

The June school holidays are here! 🌍

While everyone is busy planning their travel itineraries, it's easy to forget the most important thing to pack: your health.

Before you head off, getting a health screening, updating your vaccinations, and packing a small travel medical kit are simple steps that can save you from a stressful (and costly) situation overseas. ✈️🎒

This June, Alliance Medical Centre is offering two holiday-prepped health screening packages:
🩺 𝗔𝗹𝗹𝗶𝗮𝗻𝗰𝗲 𝗖𝗼𝗿𝗲 – $199
🩺 𝗔𝗹𝗹𝗶𝗮𝗻𝗰𝗲 𝗩𝗶𝘁𝗮𝗹 – $269

Check out our packages at https://alliancemedicalcentre.com.sg/ehss-jun/ or call +𝟲𝟱 𝟲𝟵𝟯𝟵 𝟲𝟭𝟲𝟭

📍 𝗔𝗹𝗹𝗶𝗮𝗻𝗰𝗲 𝗠𝗲𝗱𝗶𝗰𝗮𝗹 𝗖𝗲𝗻𝘁𝗿𝗲 @ 𝗗𝗵𝗼𝗯𝘆
11 Orchard Rd, B1-17/18/19
Dhoby Ghaut MRT, Singapore 238826

05/06/2026

Sore muscles after a workout? Feeling tired after a long day at work? 💼💪

It’s common to wonder whether you should 𝗽𝘂𝘀𝗵 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝗿 𝘁𝗮𝗸𝗲 𝗮 𝗯𝗿𝗲𝗮𝗸.
Mild muscle soreness or tiredness after being active is completely normal, and doing some light stretching or a short walk can actually help you recover. 🏃‍♂️

However, your body may be telling you to pause if you experience:
⚠️ Sharp or worsening pain
⚠️ Dizziness or unusual fatigue
⚠️ Pain that does not improve with rest

Listening to your body is not weakness. It is an important part of staying healthy and preventing injury. 🩺

If you are unsure whether your symptoms are normal or need medical attention, it is best to get checked early.

Our doctors at 𝗠𝘆 𝗙𝗮𝗺𝗶𝗹𝘆 𝗖𝗹𝗶𝗻𝗶𝗰 are here to help you make the right call for your health. 💚
👉 Don’t ignore the signs — take care of your body today.
📍 https://www.myfamilyclinic.com.sg/

03/06/2026

𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗼𝗱𝗮𝘆? 💭

It’s okay if the answer isn’t always clear. Life comes with uncertainty, stress, and days where things feel a little heavier than usual.

But uncertainty doesn’t mean you’re stuck. It’s natural to feel this way — what matters is not letting it stop you from moving forward, one step at a time. 🌱
Believe in yourself. Even small progress counts. Even difficult days will pass.
You are doing better than you think. 💪

At 𝗠𝘆 𝗙𝗮𝗺𝗶𝗹𝘆 𝗖𝗹𝗶𝗻𝗶𝗰, we’re here to support your wellbeing physically and mentally, whenever you need us. 💚
📍 https://www.myfamilyclinic.com.sg/

Address

25 Bukit Batok Crescent, #07-09/10/11/12/13, The Elitist
Singapore
658066

Telephone

+65 6697 7700

Website

https://www.alliancehealthcare.com.sg/

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