28/09/2026
They saved the 2.4km run for last, which is a particular kind of cruelty when your legs have already been emptied out by 3 low walls, 50 box jumps and a rowing machine that has no interest in your feelings.
That was ๐ฅ๐๐ง๐ฉ of the SAFRA FitX Challenge last weekend.
A mini-Hyrox that the Right Impact boys (Sorry... we meant men. Ahem) signed up for, possibly overestimating how much fitness they had left after a season of workshops and not enough gym.
They won't pretend ther were chasing a podium.
They were chasing the finish line and the water point behind it.
But somewhere between the box jumps and dragging each other through that final run, it turned into one of the better team sessions they've had all year.
You learn a fair bit about people when everyone is out of breath ๐
Credit where it is due, thanks SAFRA, for the first class organisation.
Stations flowed, timings held, the whole event felt properly thought through from start to finish. That is harder to pull off than it looks, and it made the day.
They reminded us of something that is easy to forget when work eats every hour.
You keep telling yourself you'll get back in shape once things settle down.
They never settle down.
Keeping your body moving is what lets you keep showing up for everything else. It isn't the reward you earn after the busy season ends.
We spend our working lives helping teams perform, and it was a good nudge that the same rule applies to the people doing the helping.
Their legs are still recovering. Worth it. ๐