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As long ladies follow my way to slim down will see the result in no time ya
24/08/2021

As long ladies follow my way to slim down will see the result in no time ya

6 Major Functions of Frusso-Reduce Constipation-Promote Intestinal Movement-Avoid Bad Breath-Rejuvenate Beauty-Healthy S...
24/08/2021

6 Major Functions of Frusso
-Reduce Constipation
-Promote Intestinal Movement
-Avoid Bad Breath
-Rejuvenate Beauty
-Healthy Slimming
-Control Weight

Good Morning ladies Let's Go‼️ Start From Today to achieve our target!
24/08/2021

Good Morning ladies Let's Go‼️ Start From Today to achieve our target!

What is fibre?Fibre is part of plant foods that cannot be digested by the body. Particularly found in skins, seeds & sta...
22/08/2021

What is fibre?
Fibre is part of plant foods that cannot be digested by the body. Particularly found in skins, seeds & stalks of fruits & vegetables. It is also found in the bran of wholegrain breads & cereals.
Fibre is mainly needed to keep the digestive system healthy & functioning properly. ⁣It does this by feeding ‘good’ bacteria into our gut.
It also contributes to other benefits such as stabilising glucose, cholesterol levels & can assist in preventing some diseases such as diabetes, heart disease & bowel cancer.
A fibre rich diet can also be protective against weight gain. High fibre foods are often bulky & therefore, filling. They also tend to have a lower energy density, which means they provide fewer calories per gram of food. As a result, a person on a high-fibre diet can consume the same amount of food, but with fewer calories.
It’s recommended that adults should aim to consume approximately 25–30g daily & children aged between four & eight should consume 18 g of fibre each day.
Fibre is even more important for older people. The digestive system slows down with age, so a high-fibre diet becomes even more important. ★ Here are some easy tips to add in more fibre ★
Swap for whole grain 🍝varieties instead of white rice, bread, & regular pasta.
Eat whole fruits 🍎 instead of drinking fruit juices.
Veggies, 🥦 veggies & more veggies! Especially dark coloured vegetables (broccoli, beetroot, carrots and brussels sprouts)⁣. Leave the skin on potatoes🍠. Sprinkle 🥄 chia seeds & flax seed on cereal, smoothies, or salads.⁣ Eat beans 🌱 / lentils daily.
Use wholemeal flour to thicken sauces, 🍛 gravies & stews
⚠️ ⁣Know which packaged foods are high in fibre by reading 🧐 the nutrient panel on the pack.
A food with at least 4g fibre per serve is a good source; food with at least 7g fibre per serve is an excellent source
⚠️ Adding too much fibre, too quickly, can lead to gas 💨, bloating or 😩 cramping!
It’s best to gradually add fibre to your diet.
Fibre works b

Here's a little info about the differences between soluble and insoluble fiber. 🍎🥦🥕 What else do you know about fiber? L...
22/08/2021

Here's a little info about the differences between soluble and insoluble fiber. 🍎🥦🥕 What else do you know about fiber? Leave a comment below.

Eating time table for lost weight：The best timings for ur meals😍👍
18/08/2021

Eating time table for lost weight：The best timings for ur meals😍👍

Other Slimming Product VS FRUSSO‼️
18/08/2021

Other Slimming Product VS FRUSSO‼️

The Morning Banana Diet will probably work simply because you'll eat less. There is nothing, though, about a morning ban...
18/08/2021

The Morning Banana Diet will probably work simply because you'll eat less. There is nothing, though, about a morning banana that specifically promotes weight loss. There's nothing magical about not eating anything after 8 p.m., however. But if you eat late now, this tip will likely cut out some calories.🍌

ALWAYS craving for snacks ? 🤤Let's have some nuts instead of chocolate bars !! 🍫Eating nuts🥜 on a regular basis may impr...
15/08/2021

ALWAYS craving for snacks ? 🤤
Let's have some nuts instead of chocolate bars !! 🍫
Eating nuts🥜 on a regular basis may improve your health in many ways, such as by reducing diabetes and heart disease risk ❤️ as well as cholesterol and triglyceride levels
This nutritious high-fiber treat may even aid weight loss — despite its high calorie count
An ounce or 28 grams of nuts 🥜per day is the suggested serving size per day. That's about as much as what fits in the palm of your hand 👐🏻

【 How to Eat What You Want and Still Lose Weight 】⭐ Listen to your body🔳It’s important to pay attention to the hunger an...
15/08/2021

【 How to Eat What You Want and Still Lose Weight 】
⭐ Listen to your body
🔳It’s important to pay attention to the hunger and fullness signals sent by your body to practice portion control. Keep eating your favorite foods but learn to limit servings of sweets and carbs and balance them with fiber and protein.
⭐ Choose calories that count for you
🔳Go through your daily meals and ask yourself: what are the ingredients I can do without? For example, if salad dressings don’t fulfill your cravings and you feel fine with just a plain salad, then leave out the dressings to consume fewer calories.
⭐ Enjoy a snack
🔳Snacking is NOT your enemy. Eating light snacks will help prevent you from overeating during a meal. But always remember to control each serving size.

【 Healthy Ways to order at Subway🌮 】Subway offers a better variety of healthy meal options than many other fast food res...
15/08/2021

【 Healthy Ways to order at Subway🌮 】

Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway's meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium.

Part of Subway's appeal is that you can customize your meal.

What ingredients you will choose as your first choice when ordering subway ?😜

There are 4 reasons, that make you become F@t & F@t 🥱 Which reason cause you from 50kq to 60kq !Both of it?Let's comment...
14/08/2021

There are 4 reasons, that make you become F@t & F@t 🥱 Which reason cause you from 50kq to 60kq !Both of it?
Let's comment 😄

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