Mikael Avatar Stjernvall

21/01/2026

Thank you from the bottom of my heart for over 400 birthday wishes yesterday! Wow… I thought I'd reply to everyone, but only managed about 50. The rest of you – know that every single message landed and made my rebirth day feel truly special. ♡

So… where are we all heading in 2026?

This energy from you is fuel. It reminds me: when people show up with love and support, anything is possible. The world might feel upside down sometimes, but that can never stop us from creating something wow.

My 2026 vision is simple and bold:
- 50–70 podcast interviews (building toward 500k–1M monthly listeners).
- Launch of **Avatar Resurrection** app (180 days of daily 1% shifts to resurrect your authentic power – waitlist open now).
- Deeper coaching impact with only 8–10 exclusive 1:1 clients per year.

A few things already happening:
- New episode out today on Jess Berry Podcast – raw story from Paralympic podium to rock bottom to resurrection:
https://open.spotify.com/episode/41FTy9HUZiRyW1PQk9c4aq
- My full story & method: https://mikaelavatar.com/about/
- Avatar Resurrection app waitlist (special offer for early joiners): https://mikaelavatar.com/avatar-resurrection-app-join-the-waitlist/
- Homepage: https://mikaelavatar.com/

Thank you again – your wishes are already turning into momentum for 2026.

Where are YOU heading this year? What's one thing you're excited to create or become? Share below – let's inspire each other ❤️

Ett jättestort tack till alla över 400 gratulationer igår! Wow… Trodde jag skulle svara alla, men orkade bara runt 50. Resten av er – vet att varje meddelande landade och gjorde min rebirth day verkligen speciell. ♡

Så… vart är vi på väg 2026?

All er energi är bränsle. Den påminner mig: när människor visar upp kärlek och stöd, då är allt möjligt. Världen kan kännas upp och ner ibland, men det får aldrig stoppa oss från att skapa något wow.

Min vision för 2026 är enkel och djärv:
- 50–70 podcast-intervjuer (bygga mot 500 000–1 miljon lyssnare per månad).
- Lansering av appen **Avatar Resurrection** (180 dagar med dagliga 1%-steg för att väcka din äkta kraft – väntelista öppen nu).
- Djupare coaching-impact med bara 8–10 exklusiva 1:1-klienter per år.

Några saker redan på gång:
- Ny episod ute idag på Jess Berry Podcast – rå historia från Paralympics-pallen till botten till uppståndelse:
https://open.spotify.com/episode/41FTy9HUZiRyW1PQk9c4aq
- Min fulla historia & metod: https://mikaelavatar.com/about/
- Avatar Resurrection-app väntelista (specialerbjudande för tidiga): https://mikaelavatar.com/avatar-resurrection-app-join-the-waitlist/
- Huvudsida: https://mikaelavatar.com/

Tack igen – era önskningar har redan blivit fart för 2026.

Vart är DU på väg i år? Vad är en sak du är peppad att skapa eller bli? Dela gärna nedan – låt oss inspirera varandra ❤️

18/01/2026

New episode out! 🎙️

On "Your Brand Amplified" with Anika Jackson, I share my full journey: born dead for 45 minutes, Paralympic world record, burnout, the Thailand miracle where chronic pain disappeared, and how "Golden Pauses" help high-performers drop the false mask and live with real power.

A CEO story: One pause before reacting to frustration → entire organization restructured.

Listen on Spotify:
https://open.spotify.com/episode/0ZnDD8helunRcTP2x0955M

Thank you to everyone sending birthday wishes already – you make my rebirth day feel even more special ♡

What's your go-to daily pause or reset? Share below ❤️

Ny podd ute nu! 🎙️

I "Your Brand Amplified" med Anika Jackson delar jag hela min resa: född död i 45 minuter med CP, Paralympisk världsrekordhållare, utmattning, miraklet i Thailand där smärtan försvann, och hur "Golden Pauses" hjälper high-performers att släppa prestationsmasken och leva med äkta kraft.

Ett CEO-exempel: En paus innan frustrationen exploderar → hela organisationen omstrukturerad.

Lyssna på Spotify:
https://open.spotify.com/episode/0ZnDD8helunRcTP2x0955M

Tack till alla som redan börjat gratulera inför min rebirth day den 20 januari – ni gör den här dagen extra magisk ♡

Vad är din dagliga paus eller reset? Dela gärna ❤️

SHINE ON! Kacey's Health & Happiness Show · Episode

15/01/2026

5 days until my rebirth day – January 20 ♡

Born dead for 45 minutes… came back to life. Every year this date feels like a gentle reminder: the best is still ahead.

Reading about the viral app Demumu in China ("Are You Dead Yet?") – a simple daily button to say "I'm alive". If you miss a few days, it alerts your loved ones. It's both dark humor and a real cry for connection in a world of loneliness.

For me, it's a mirror: External check-ins are important, but the inner ones are what truly keep us alive.

My "Golden Pauses" are just that – moments to stop, breathe, and ask: "Am I really here? What do I need right now?"

Soon, my app **Avatar Resurrection** will bring daily tools for exactly this: small 1% shifts to resurrect your authentic power.

Thank you to everyone already sending birthday wishes – you make this day so special.

What's your daily "I'm alive" reminder? Share below ❤️

5 dagar kvar till min rebirth day den 20 januari ♡

Född död i 45 minuter… kom tillbaka till livet. Varje år runt den här dagen känns det som en mild påminnelse: det bästa är alltid framför oss.

Läser om appen Demumu i Kina (tidigare "Are You Dead Yet?") som blivit viral – en enkel knapptryckning om dagen för att säga "jag lever". Missar du 2–3 dagar skickas meddelande till nära och kära.

Mörk humor möter verklig ensamhet. Och det påminner mig: Yttre check-ins är viktiga, men de inre är det som räddar livet på riktigt.

Mina "Golden Pauses" är just det – stanna upp, andas och fråga: "Är jag verkligen här? Vad behöver jag nu?"

Snart kommer min app **Avatar Resurrection** – dagliga verktyg för små 1%-steg som väcker din äkta kraft.

Tack till alla som redan börjat gratulera – ni gör den här dagen magisk.

Vad är din dagliga "jag lever"-påminnelse? Dela gärna ❤️

11/01/2026

Good morning everyone! 🌅

My latest podcast episode is out now on "Your Brand Amplified" with the amazing Anika Jackson – and it feels so close to my heart.

We dive deep into my journey: from being clinically dead for 45 minutes at birth with cerebral palsy, to becoming a Paralympic world record holder, facing burnout, and discovering how a move to Thailand made chronic pain disappear overnight. Plus, the "Golden Pause" – that simple breath + values-check that can change everything for high-performers.

One CEO story: A single pause before reacting to frustration → complete organizational restructure. Environment matters so much – and so does pausing to reconnect with your true self.

Listen here (Apple Podcasts):
https://podcasts.apple.com/us/podcast/mikael-avatars-neurobiological-approach-to-awakening/id1543221243?i=1000744428967

If you're feeling stuck behind a mask or want to explore your potential, this episode is for you. I'm also excited about the upcoming Avatar Resolution App (launching January 2026) – join the waitlist if you're interested!

Thank you for all the love and support – it means the world. 💫

What's one small pause you can take today to reconnect? Share in the comments ❤️

Podcast Episode · Your Brand Amplified · 01/09/2026 · 47m

01/01/2026

New Year’s Reflection 2026 – From Plans in 2001 to Resurrection Today
1 January 2026 (Thai year 2569)
Life has changed – or do I think life has changed?
What is the difference?
2025 was another year of growth, podcasts, deeper connections, and building the Avatar Resurrection App (launching 2026).
I sit on the balcony looking out over the garden, 2–3 km from the sea in Thailand. The clock has passed midnight, and the calendar has turned to 1 January 2026. Quiet. Fireworks light the sky in the distance, but it's peaceful. My partner’s children and grandchildren sleep, the dogs bark briefly, then silence returns.
The best is always ahead. The wishes that drive my rise from where I am to where I want to be.
Back in 2001, I wrote a plan from rock bottom after injuries and setbacks:

Permanent home with colors, air, close to the sea, warm all year.
Speak around the world.
Write a book.
Become debt-free, free from Sweden.
Stable relationship, family.

I thought I would stay in Thailand then – but chose to return to Sweden. 8 years of struggle followed, until reason (or a more spiritual path) forced me back. On 9 December, I left Sweden for good.
Looking back 25 years later – almost everything manifested with 1% daily shifts:

Thailand life, warm all year, colors, air, close to the sea.
Global podcasts and upcoming app.
Debt-free, free from Sweden since 2010.
Beautiful life with my partner and her children and grandchildren in my heart.

The 1% daily shifts turned "How the hell did I end up here?" into "Wow... this is my life".
No New Year's promises – just daily actions toward happiness.
2026 will be the year of launch, impact, and deeper freedom.
What bricks are you throwing this year?
Happy New Year ♡
Mikael Avatar
https://mikaelavatar.com/avatar-resurrection-app-join-the-waitlist/

30/12/2025

"From Clinically Dead to Paralympic Champion – Defying Limitations"
Just released on The Mature Male podcast with Wes Lambert, linkedin.com/in/wes-l-75b82839!
We dive deep into my journey – born clinically dead for 45 minutes with cerebral palsy, Paralympic world record in long jump (Atlanta 1996), hitting rock bottom, and resurrecting life with the 1% daily method.
Expect to learn:

The "100 method" to test your way to purpose
Why small 1% changes create massive chain reactions
How to shift mindset when everything feels overwhelming
The power of curiosity over certainty

Listen here: https://podcasts.apple.com/us/podcast/from-clinically-dead-to-paralympic-champion-defying/id1805978833?i=1000742041720
If this resonates – join the Avatar Resurrection waitlist for exclusive updates and the app coming 2026!

What’s your biggest "defying limitations" story? Share in comments ♡

Podcast Episode · The Mature Male · 12/19/2025 · 1h 1m

11/12/2025

Wow, Thank you Harry Sardinas

Entrepreneurs Are Leaders Podcast - Harry Sardinas · Episode

01/12/2025

New interview just dropped and it’s one of my absolute favourites ❤️

I sat down with the amazing Harry Sardinas on the **Unstoppable Podcast** and we laughed, got goosebumps and went deep about:

- Being born dead for 45 minutes… and choosing joy every single day since
- Why hard work is pretty useless unless you rebuild yourself from the inside first
- The simple 1% daily pause that changes everything (coming to the app in January!)

Harry wrote:
“Hard work doesn’t matter… unless you’re willing to rebuild yourself from the inside out.”
That basically says it all.

Grab a coffee, press play and let it lift you up. Promise you’ll smile, maybe cry a little, and definitely leave lighter 🔥

Link in the first comment (or swipe up in stories)

Massive thanks Harry Sardinas – what a joyful conversation!

# AvatarResurrection

22/06/2025

An Interview with Karen Mangia