21/01/2021
The Mighty Karonda Are In Season, Know Why Should Have Them
Health Benefits Of Bengal Currant or Karonda
There are a plethora of benefits that karonda offer to the body, here are some of them:
Abdominal pain relief
These are rich in fibre and have high water content to boost stomach health. If you are dealing with abdominal pain and discomfort, have half a glass of fresh karonda juice or mix one teaspoon of dried karonda powder and drink. This would treat gas, indigestion, bloating and also relieve stomach flu or gastroenteritis.
Improves digestion
These berries contain pectin which is great for stomach health. Bengal currant has soluble fibre which improves the functions of the digestive system and better digestion.
Also Read: Know 5 Ways How Tart Or Sour Cherry Juice Is Beneficial For The Health
Controls body temperature
Fever is a common problem but recurrent fever is not good. If you are experiencing recurrent fever, here is a remedy for you. Have dried karonda fruit to bring down your body temperature. It has vitamin C along with antioxidants to boost immunity, fight infections and reduce fever.
Good for mental health
Well, consuming this fruit is also good for your mental health. It contains magnesium which stimulates serotonin production that helps in improving mental health.
Also Read: Here Are Some Reasons Why You Should Not Miss Eating Jackfruit When In Season
Fights inflammation
Black currant or karonda has anti-inflammatory properties that can help in reducing inflammation. It works by inhibiting inflammation-causing agents in the body to prevent inflammation.
Strengthens cardiac muscles
Heart health is extremely important and karonda can help in improving your cardiovascular health. Consuming karonda juice can strengthen cardiac muscles to regular the functioning of the heart.
Updated at: Aug 14, 2020
https://www.onlymyhealth.com/health-benefits-of-bengal-currant-or-karonda-1597385197
