18/01/2026
Chicken Veggie Power Box with Garlic Potatoes & Carrots ๐ฅ๐ช
Meal prep that actually slaps! This easy one-pan recipe is full of lean protein, vibrant veggies, and just the right amount of seasoning. Itโs clean, cozy, and perfect for making ahead.
๐๐ง๐ ๐ซ๐๐๐ข๐๐ง๐ญ๐ฌ:
2 chicken breasts, diced
2 medium potatoes, chopped
1 cup broccoli florets
1 cup carrots, sliced
1 small onion, diced
2 tbsp olive oil (divided)
1 tsp garlic powder (or 2 cloves fresh minced garlic)
1 tsp Italian seasoning (or mix of thyme, oregano, basil)
Salt & black pepper, to taste
Optional: chili flakes or smoked paprika for a kick
๐๐ข๐ซ๐๐๐ญ๐ข๐จ๐ง๐ฌ:
Parboil the Potatoes & Carrots
Boil chopped potatoes and sliced carrots for 5โ7 minutes until just fork-tender. Drain and set aside.
Cook the Chicken
In a large skillet over medium heat, add 1 tbsp olive oil. Season diced chicken with salt, pepper, and garlic powder. Sautรฉ until golden and cooked through, about 7โ9 minutes. Remove and set aside.
Sautรฉ the Veggies
In the same skillet, add remaining 1 tbsp olive oil. Toss in onions, parboiled potatoes and carrots, and broccoli florets. Cook for 6โ8 minutes, stirring occasionally until veggies are tender and starting to brown. Season with Italian seasoning, salt, and pepper.
Combine & Finish
Add cooked chicken back into the skillet. Toss everything together and cook for another 2 minutes to blend flavors. Taste and adjust seasoning.
Pack It Up
Serve warm or let cool and portion into containers for 3โ4 meal prep servings. Keeps in the fridge up to 4 days.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Kcal: ~450 kcal per serving
Servings: 3โ4 meal prep bowls
