Puzzle Piece Solutions

27/04/2021

As we remember Stress Awareness Month Puzzle Piece Solutions presents Meditation Mondays. Relax using this Body Scan Meditation

01/04/2021

In commemoration of Stress Awareness Month we declare this month a stress free MONTH😎😎

04/03/2021

Happy University Mental Health Awareness Day!

Puzzle Piece Solutions and Dare2Live

Below are just a few examples of University Stressors.
To ensure you do not become overwhelmed by them be sure to:
1. Practice self-care
2. Manage your time well
3. Remember that Puzzle Piece Solutions is here should you require professional assistance

28/02/2021

Self-Injury Awareness Day (March 1st 2021) Questions & Answers

with Puzzle Piece Solutions and Dare2Live

1. Why would someone engage in self-injury?

i) To feel a sense of control especially if they feel powerless over their own lives
ii) To relieve tension or override one negative feeling such as anxiety, stress or depression with another stronger feeling
iii) Chemical imbalance in the brain which may lead to depression or a psychiatric disorder

2. Why don’t they get help?
i) They may feel that in asking for help they may be a burden to others.
ii) There is often a stigma around this topic so it is difficult for someone to open up about it.

3. How can someone overcome this?

Seek help from a trained professional (counsellor/therapist/psychologist/psychiatrist). This will help to determine the root of the issue so the problem can be addressed at its source.

4. How can I help someone close to me who self-injures?

Be understanding, supportive, non-judgmental, listen and encourage them to seek help from a trained professional.

06/02/2021

We are about to go live in TWO MINUTES GUYS!

06/02/2021

Join us tonight at 7.30pm as we commemorate Time to Talk Day by.... talking of course! 😁Let's talk about mental health issues and how we can do our part to make talking about it easier.

17/01/2021