Your Gluten-free Companion

08/02/2026

What's your favourite pizza combination?

16/08/2025

Pretty and delicious, too! Sweet moments should be savoured just like this gluten-free carrot cake was 🥰

15/08/2025

Gluten-free Pizza = Love ❤️

Thanks for letting us add slices of happiness to your night, and thank you for sharing your 📸 🍾 🥂

18/06/2025

Pizza fans!!! These large gluten-free pizzas are made with the freshest ingredients and pack a flavourful punch for your enjoyment. Share the flyer -- and a slice -- with someone who will love it 👌 😀 🙌

DM, WhatsApp, or call (868) 701-6539 to order.

17/05/2025

Gluten-free dosti roti recipe made by Carol Rampersad with Your Gluten-free Companion (YGFC) 1 to 1 Baking Flour, which is in stock at MarketMovers in El Socorro or online at www.dmarketmovers.com. Here's Carol's delicious recipe 🤤 :

𝐆𝐋𝐔𝐓𝐄𝐍-𝐅𝐑𝐄𝐄 𝐃𝐎𝐒𝐓𝐈 𝐑𝐎𝐓𝐈

🄳🄾🅄🄶🄷 🄸🄽🄶🅁🄴🄳🄸🄴🄽🅃🅂
2 cups YGFC 1 to 1 Baking Flour
2 tsp GF Baking Powder
Pinch salt
1 tsp sugar (optional)
1/2 cup plain yogurt
Warm water
Oil

ⓇⓄⓉⒾ ⒻⒾⓁⓁⒾⓃⒼ

4 tbsp butter 🧈
1 tbsp finely chopped Pimento
1 tbsp finely chopped herbs 🌿

M🄴🅃🄷🄾🄳

1. Place dry ingredients in a bowl and mix well.
2. Add yogurt and fold well into flour.
3. Use 1tbsp warm water at a time to bring dough together until it becomes soft but not sticky.
4. Knead for approx 1 minute then cover completely using a damp towel or lid to prevent dough from drying out.
5. Let dough sit for 30 minutes or longer. Pro tip - longer (maybe an hour) is better!
6. In a separate bowl, mix softened butter, Pimento, and herbs then set aside.
7. Divide dough into 4 large pieces, then each piece into half (making 8 pieces total), and keep them covered until you're ready for them.
8. Using 2 sheets of parchment paper, lightly dust with YGFC Baking Flour and roll 2 pieces of dough into small disc
9. Place a tbsp of butter mix on one disc and spread to cover surface.
10. Cover with the second disc and lightly press together.
11. Roll the buttered discs between two sheets of parchment paper until you get the desired thickness. Note, be gentle!
12. Remove top parchment paper and transfer to a hot tawa or griddle using the bottom parchment paper for a seamless transfer.
13. Brush the top with oil, flip and brush again to completely cook. Flip until nicely brown and crisp.

* Season mixture with a little salt if butter is unsalted.
* Omitting the filling is optional. Just divide dough into 4 or 5 pieces and make sada or fill with split peas for dhalpuri.
*Parchment paper is essential!

Thank you

14/05/2025

26/05/2024

Gluten-free and missing doubles or bara with your channa? Try our gluten-free bara recipe made with Your Gluten-free Companion's 1 to 1 Baking Flour. 😀

This gf flour is extremely versatile, affordable, and available at:

(all locations)
(Valsayn)
(Petit Valley)
(El Socorro and online)
(Valsayn)

21/04/2024

We love when you share what you've made with our . These goodies were made by a happy customer who purchased our flour from on West Hills compound in Petit Valley 😀 💃 🕺

Thank you for your continued support! 🙏

07/03/2024

Do you prefer buttercream icing, cream cheese icing, or no icing on your gluten-free carrot cake? 🤔

This slice was made with cream cheese icing, and we used Your Gluten Free Companion's 1 to 1 Baking Flour and lots of love.

Try Your Gluten-free Companion's 1 to 1 Baking Flour from:

(El Socorro and online)
(Maraval)
(all locations)
(Petit Valley)
(Valsayn)
(Valsayn)

28/02/2024

Who says soup is only for Saturdays? Those fluffy dumplings were made with Your Gluten-free Companion (YGFC) Baking Flour. See, it's not just for baking!

A little YGFC Baking Flour, baking soda, baking powder, salt, and water -- the usual dumpling ingredients -- did the job splendidly according to a consumer. 😀

Your Gluten-free Companion Baking Flour is available at:

(Saddle Road, Maraval)
(all locations)
(Valsayn)
(El Socorro and online)
(Petit Valley)
(Valsayn)

24/02/2024

Easy peezy coconut bake gluten-free recipe. Enjoy!

This recipe is made with Your Gluten-free Companion (YGFC) Baking Flour, which is available at:


(online & in store)
(Petit Valley)
(Maraval)
(all locations)
(Valsayn)

20/02/2024

It's 'Chews'day! What do you like to eat with your gluten-free coconut bake?

Give us a shout if you'd like the recipe.