Your Gluten-free Companion

Your Gluten-free Companion Delicious homemade Gluten-free items

20/06/2026

Gluten-free and looking for a safe restaurant? We recently added Take Five Health Bar Cafe to our SAFE LIST and have no regrets!

Chef Jaylon delivered sumptuous cuisine for the Gluten-free Community's Dining Experience hosted by Your Gluten-free Companion.

Now, he highlights some of the GF items on the Take Five Health Bar Cafe daily menu, and co-owner Giselle Donowa guarantees safety and consideration with dietary restrictions 👌




17/06/2026

Arrived as strangers and left as friends.

Our first gluten-free community dining event was filled with excellent food, plenty of laughter, storytelling, and learning. There were a few fun surprises in the mix, too!

Special thanks to the management and staff Take Five Health Bar Cafe for facilitating us and providing safe, delicious meals factoring in our food allergies, sensitivities, and intolerances while maintaining great flavours and textures.

Note: a specially curated GF menu was created for our event; however, the daily menu Take Five Health Bar Cafe has several gluten-free options. Check them out!




Appetizers? Check. Take a guess at the main course in the comments.The countdown is on for our gluten-free community's d...
11/06/2026

Appetizers? Check. Take a guess at the main course in the comments.

The countdown is on for our gluten-free community's dining experience. A huge thank you to our confirmed guests, everyone who expressed interest, and everyone working behind the scenes. We can't wait to dine with you!

** Those who inquired but didn't secure spots in time, we'll keep you in the loop for future events.**

One love, and thanks again! 🙏



Five seats remain for our first community dining event mid-June in Port of Spain. Have you secured your spot? Join the...
04/06/2026

Five seats remain for our first community dining event mid-June in Port of Spain. Have you secured your spot? Join the guest list by sending a DM!



Ready to enjoy a specially curated gluten-free menu designed for dietary inclusion, shared table experiences, and a loca...
31/05/2026

Ready to enjoy a specially curated gluten-free menu designed for dietary inclusion, shared table experiences, and a location you'll only know once you're in? Hint: it's one of the newest restaurants in Port of Spain!

Note: This dining event is for one afternoon mid-June, and it's part of Dining Club. Can't wait to see you there! DM for more details.




Come join us and taste "freedom" at a specially selected restaurant in Port of Spain, mid-June. Limited space available...
27/05/2026

Come join us and taste "freedom" at a specially selected restaurant in Port of Spain, mid-June. Limited space available. Please DM if interested.



17/05/2026

Living gluten-free and finding restaurants with gluten-free menus in T&T could be challenging, especially if you're severely allergic to gluten and fear cross-contamination. Thankfully, understood the assignment and took really good care of us.

While we're here -- shout out to Chef Nakita Goddard, Danny Mansour, and the champs at Buzo Osteria Italiana-Barbados for their consistent hard work at the best restaurant in the Caribbean according to The World's 50 Best Restaurants list for 2025!

If you're interested in joining our brand new gluten-free dining club and socialising with other members of the GF community, send us a DM. We'd love to hear from you!




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